What’s better than superfoods, you ask? Superfood powders, of course! Just imagine all the raw, natural, nutritional goodness of your favorite … [More...]
The PERFECT Total Body Workout (Sets and Reps Included)
What Are Superfoods?
Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. … [More...]
Can Superfoods be Dangerous?
Superfoods have received a great deal of attention in the media. Health experts are continually expressing the opinion that more people should be … [More...]
The Top Five Super Cheap Super Foods
Many people are aware of the important role super foods play in a healthy balanced diet. However, many people also find the cost of these foods to be … [More...]
Sanitary Napkins From Aquatic Weed? This School Team From Kerala Creates Low Cost, Biodegradable Pads
Plastic is one of the worst inventions of humankind. We created something that we don’t know how to dispose and now it has started to sediment … [Read More...]
L-arginine Benefits Heart Health and Exercise Performance
L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain arginine from our … [Read More...]
What To Wear While Running In Different Weather Conditions
Deciding what outfit to wear while running in odd weather conditions can be very tricky. Be it too hot, too cold, or just the perfect weather, it is … [Read More...]
10 Tips To Find Yourself When You Are Feeling Lost
The greatest and most important purpose of our lives is to discover who we truly are. So many of us go through life not really knowing ourselves. Some … [Read More...]
MEAL PREP | 9 ingredients for flexible, healthy recipes
Arugula: Top 10 Benefits for the Heart, Gut and More
What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its … [Read More...]
What Are Microgreens? Nutritional Benefits & How to Grow Them
These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, … [Read More...]
How Leeks Can Protect You from Both Cancer & Heart Disease
The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list … [Read More...]
10 Best Legumes to Eat
Legumes are a common ingredient used in a variety of different cuisines around the globe. Not only are they versatile and delicious, but many types … [Read More...]
10 Best Migraine Hats To Save You From Debilitating Migraine Pain
Migraine is “more than just a headache.” What do you do when a migraine hits you? Probably run for ice to dull the pain? We resort to a lot of home … [Read More...]
History Repeats Itself: Vintage Trends That Came Back Alive
Did you know that the crop tops that you wear today were a huge fashion trend back in the early 90s? And then they were completely forgotten for … [Read More...]
40 Best Gift Ideas For Women
When it comes to buying gifts for the women in your life, be it your wife, your mom, or your sister, you know you want nothing but the best. That … [Read More...]
How To Organize A Fridge – Follow These 9 Steps
Have you ever opened your fridge and thought it looked more like a puzzle than an actual fridge? An unorganized fridge is not just messy but it’s also … [Read More...]
How to Make Healthier French Fries
The quest for healthy french fries will never end, because let’s face it: French fries are everyone’s favorite, but we all know they’re far from health food. Luckily, they can be made healthier—and … [Read More...]
Once and for all, this is the best way to get your collagen
We’re in the height of a collagen craze, and I get it. Once upon a time if you needed to plump your skin you could get your fill with, well, fillers. Now there’s so many different kinds of collagen on … [Read More...]
These are the 9 healthiest items to order at P.F. Chang’s, according to a dietitian
Whether you live in a big city with literally hundreds of hole-in-the-wall Chinese places or a suburb with just a handful of hidden gems, people still flock to P.F. Chang’s as if it’s the only place … [Read More...]
What Is the Difference Between Types of Vanilla?
You just wanted to make a cake and now you’re standing in front of a row of different types of vanillas, unsure of which one to choose. With different price points and packaging, they all seem pretty … [Read More...]
Here’s what Simone Biles eats every day to power through Olympic flips and feats
For the average person, hitting their major macronutrient requirements is a daily goal. For Olympic gymnast Simone Biles, it’s a non-negotiable. You certainly don’t land a triple double on the floor … [Read More...]