27 April 2021

Strawberry Kiwi Smoothie Recipe

Smoothies are delightfully healthy foods when done right. When you purchase them at an overpriced smoothie shop, they’re often full of low-quality ingredients and a lot of added sugar, but […]
8 April 2021

Lamb Burgers Recipe

Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — […]
29 March 2021

Gluten-Free Eggplant Flatbread Pizza Recipe

As a pizza fanatic, I can’t get enough of learning new ways to make one of my favorite foods and still keep it healthy. A great way to up the […]
29 March 2021

Split Pea Soup Recipe

Split pea soup: just the name can conjure up images of bland, sad, overcooked soups made by well-meaning grandmothers or, conversely, the witch in fairy tales. Similar to Brussels sprouts […]
29 March 2021

Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More

Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More BY MEGHAN MCDONALD Share: 212 0 190 Did You Know? Inflammation and inflammation-related diseases are one of […]
26 December 2020

What Are Legumes Good For? Top 6 Benefits and More

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at some point. But exactly what are legumes? These “seeds” are […]
5 September 2020

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of […]
4 July 2020

Bladderwrack Benefits for Thyroid Health, Digestion & More

As is the case with so many of the Earth’s herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in […]
21 October 2019

Move Over Meat – Vegetables are taking center stage on your plate

Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown […]
28 June 2019

History Repeats Itself: Vintage Trends That Came Back Alive

Did you know that the crop tops that you wear today were a huge fashion trend back in the early 90s? And then they were completely forgotten for almost two […]
28 June 2019

40 Best Gift Ideas For Women

When it comes to buying gifts for the women in your life, be it your wife, your mom, or your sister, you know you want nothing but the best. That […]
27 June 2019

How To Organize A Fridge – Follow These 9 Steps

Have you ever opened your fridge and thought it looked more like a puzzle than an actual fridge? An unorganized fridge is not just messy but it’s also very unhygienic. […]
27 April 2021

Hemp Protein Powder: The Perfect Plant-Based Protein?

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake from a natural and vegan source, then […]
27 April 2021

What Is Soy Lecithin? Potential Benefits vs. Risks

If you read your food labels, I’m sure that you’ve run across the ingredient “soy lecithin” because it’s one of the most widely used food additives on the market today. […]
27 April 2021

Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart

When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich […]
8 April 2021

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of […]
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