Power Food Health – Your Guide To a happy and healthy lifestyle
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13/07/2019
From the parenting trick of lulling kids to sleep with a pre-bedtime glass of milk to avoiding caffeine after hours so you aren’t up all night counting sheep, there’s no denying that there’s a connection between food and sleep. Sometimes […]
10/07/2019
It’s been about a decade since Well+Good launched, and when I recently joined as the team’s lifestyle writer, I—a worshipper of mozzarella sticks—feared I was deeply unwell and wouldn’t fit in. What I quickly learned is that the meaning of […]
29/03/2019
A pancake breakfast is such a great start to the day. But if you are health conscious or watching your weight, the ingredients used in pancakes (butter, flour, cream, etc.) may deter you from feasting on them. Not anymore! All […]
10/09/2019
I always like to do things on my own. First off all I was a pro kiteboarder for many years, after that I was a part of my sister big project with laser engraving. That gives me now point of […]
20/09/2019
According to a recent study, women would rather talk about their sex lives and bikini waxes than their finances. Not tonight. We’ll take the shame (and panic) out of convos around your bank balance with experts on the best ways […]
14/06/2019
Are UV-protected, polarized, oversized sunglasses enough to protect your eyes? What about the stray light that can still sneak in through the sides? As per the Skin Cancer Foundation, basal cell carcinoma (BCC) of the eyelids affects about 16.9 men […]
28/05/2019
Your third eye, or that sixth chakra that sits between your eyebrows and helps you tap into your intuition in a new way, has been around for as long as you have. But that fact alone doesn’t mean you know […]
09/09/2019
I’m not sure if you play the The Sims 4 like I do, or if you otherwise lead a rich, fulfilling life among people you can’t control, so roll with me here. Sometimes my Sim will start glitching and then […]
02/08/2019
The only push notifications I allow on my phone are from Apple news, and the three astrology apps I have downloaded. Last night, I got a glorious notification from The Pattern, alerting me that Mercury retrograde was finally—finally!—over. Not to […]
28/09/2019
What if I told you there was a so-called “miracle supplement” that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? Would you be interested? Then you need to know about MSM. […]
18/06/2019
Trying to eat healthy and save the world at the same time used to be a feat, but now it’s pretty much the norm. An ever-growing number of health-conscious consumers combined with an increasing call to be kinder to the […]
04/09/2019
I’m always looking for new ways to prepare chicken. While I love more exotic recipes like my chicken tikka masala, sometimes you need a chicken recipe that’s more than just plain grilled chicken, but that doesn’t require tons of time. […]
25/09/2019
If you’ve found yourself repeating self-defeating thoughts and behaviors, it’s critical to understand the root causes of where these thoughts and behaviors are coming from. Self-defeat is something you can overcome. It takes recognizing the situations in your life and […]
10/09/2019
1. Iron Throne phone charger © NaturalNerdiy / imgur 2. Penny Floor © TonyaTooners / imgur 3. Dog Room © Rootersrevenge / imgur 4. Air Plant Wall Hanging © tatsuu / imgur 5. A Pan Rack © vjosiah / reddit […]
13/05/2019
The secret to expertly seasoned meat, fish, or veggies is actually stupidly easy: Don’t even think about letting anything touch the grill this summer without giving it a good rub down first. A dry rub usually has these three ingredients: […]
28/08/2019
Looking at the glass half full is like sipping the Elixer of Immortality, according to exhaustive research conducted by Boston University School of Medicine over 30 years. I mean you won’t get a full Tuck Everlasting thing going on, but […]
04/06/2019
Should you rinse your steak, chicken, pork, or other meat before you cook it? No! It can be so tempting when you yank your glistening, bloody T-bone from its sealed plastic package with a snap, or unwrap that crimson lamb […]
26/04/2019
College, though it feels almost eons ago for me, for a lot of the youth in this country, it’s their immediate future. Fresh from the grill of the board exams, a large portion of youth in the country is looking […]
24/08/2019
“I don’t have the time.” “I don’t have the resources.” “I don’t know what to do.” “You have no clue what my situation is.” These are merely a handful of excuses that we hear from people that have massive potential […]
07/08/2019
Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I consume admittedly makes my heart patter […]
02/10/2019
Of all the labels used to describe millennials, as one of them, I have to say the “the anxious generation” feels the most apt. Because how could we not be anxious? The world is on fire and the extinction of […]
