Power Food Health - Your Guide To a happy and healthy lifestyle

4 June 2021

What Are Whiteheads? Plus How to Get Rid of Them Naturally

Whiteheads aren’t pretty, and most people make sure to “pop” them before showing their faces in public. Although they are very similar to blackheads, there’s something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they’re already […]

4 June 2021

How to Get Rid of Hiccups: Try These Natural Remedies

Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there’s no known physiologic advantage for the hiccups. Yet, we’ve all experienced them numerous times in our lives. Every one has her own suggestion […]

4 June 2021

Homemade Colon Cleanse with 3 Juices

Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and […]

4 June 2021

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up […]

4 June 2021

Sweet Potato Hash Recipe

What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash! For being incredibly easy to prepare, hash really packs a punch. It’s essentially a dish made from diced or cubed potatoes, veggies, herbs and even meat — turkey bacon makes a […]

4 June 2021

Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut

Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that’s experiencing a resurgence in popularity. Currently a favorite in “hipster” markets and upscale cocktail bars, thanks to its numerous health benefits […]

4 June 2021

Vegan Coconut Cocoa Cheesecake Recipe

Cheesecake is delicious, creamy and full of dairy. As such, you might be surprised to learn that not only can you make a vegan cheesecake, but it can taste fantastic. That’s the case with my vegan coconut cocoa cheesecake. This is the type of dessert you’ll want to serve company, […]

4 June 2021

Vegan Basil Pesto Recipe

Pesto is one of those fantastic spreads that can transform a meal from “whatever” to “wow.” Unfortunately for vegans, traditional pesto recipes include Parmesan or Romano cheeses, making them off-limits. Never fear, however. My vegan basil pesto, like my cilantro pesto, is easy to make and vegan-friendly. You’ll love this fresh […]

4 June 2021

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

Okra, both a common pod vegetable and nightshade vegetable (but it’s actually a fruit!), is also called “gumbo” in the U.S. When we think of okra we usually think of Southern cooking, including cajun and creole cuisine, but did you know that this veggie also has numerous nutrition benefits too? […]

4 June 2021

Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health)

If you read pretty much any advice on healthful eating, you will probably see the line to “eat plenty of fruits and vegetables.” The two food categories are often linked together, but what’s the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet? It’s […]

4 June 2021

Heirloom Vegetables Combine Nutrition, Flavor, History and Culture

If you have an heirloom that’s been passed down in your family — jewelry, furniture, a piece of art — you know the appeal of things that are comfortable, familiar and reliable but at the same time beautiful and rich with history. This is part of the allure of heirloom […]

4 June 2021

The CBD Oil Buyer’s Guide: The Most Important Things Health-Conscious People Should Look for when Buying CBD

The CBD Oil Buyer’s Guide: The Most Important Things Health-Conscious People Should Look for when Buying CBD BY ALICE O’LEARY RANDALL AND ELOISE THEISEN (NP) photo: elsa olofsson Share: 653 0 779 Perhaps you have made the decision to try CBD (which stands for Cannabidiol). Or perhaps you are already […]

21 October 2019

Move Over Meat – Vegetables are taking center stage on your plate

Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown vegetables take center stage.Recent “food trend” studies show that more people are making vegetables the main course of their meals. […]

28 June 2019

History Repeats Itself: Vintage Trends That Came Back Alive

Did you know that the crop tops that you wear today were a huge fashion trend back in the early 90s? And then they were completely forgotten for almost two decades! We’ve all seen voguish fashion elements that become viral within no time and disappear even faster than the speed […]

28 June 2019

40 Best Gift Ideas For Women

When it comes to buying gifts for the women in your life, be it your wife, your mom, or your sister, you know you want nothing but the best. That perfect gift must be something that makes her face light up in joy as she realizes just how much you […]

27 June 2019

How To Organize A Fridge – Follow These 9 Steps

Have you ever opened your fridge and thought it looked more like a puzzle than an actual fridge? An unorganized fridge is not just messy but it’s also very unhygienic. When the whole set up looks like a jungle, things can easily get lost inside. You may have to move […]

4 June 2021

L-Lysine Benefits the Gut, Brain & Herpes Outbreaks

Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine benefits. For years, people have been using L-lysine to treat the herpes virus and recover […]

4 June 2021

How Maqui Berry Benefits the Gut, Heart, Skin & Eyes

South America, including places like Chile, Argentina and Patagonia, is home to a variety of berry species that are packed with nutrients. One example is maqui berry, a dark purple-black berry that has many things in common with other “superfood” berries like acai berry. These berries have been used by Mapuche […]

4 June 2021

Chlorophyll Benefits: The Top Detoxifying Plant Pigment

You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in […]

4 June 2021

What Is Beta-Sitosterol? Benefits of This Cholesterol-Lowering Compound (Plus Foods that Have It)

If you’re someone who’s prone to developing high cholesterol, you may be interested in supplements that help support overall cardiovascular health, especially those that keep LDL cholesterol levels within a healthy range. One example is the plant sterol called beta-sitosterol. What does beta-sitosterol do? According to the U.S. Food and […]

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