24 January 2021

Chicken Bryan Recipe

If you’re a meat eater, it’s likely that you’re always on the lookout for new ways to cook chicken. It’s a healthy protein that the entire family usually enjoys and […]
24 January 2021

Healthy Roasted Acorn Squash Recipe

Most people are familiar with regular squash and butternut squash, two autumn staples, but acorn squash tends to fly under the radar. Acorn squash gets its name from its acorn-like […]
24 January 2021

Pho Recipe — a Gut-Friendly Vietnamese Soup

There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that […]
24 January 2021

Easy Homemade Chicken Marsala Recipe

Chicken marsala is one of my favorite restaurant dishes. Juicy chicken and meaty mushrooms sautéed in butter and topped with a wine sauce … what’s not to love? Unfortunately, the answer […]
21 October 2019

Move Over Meat – Vegetables are taking center stage on your plate

Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown […]
28 June 2019

History Repeats Itself: Vintage Trends That Came Back Alive

Did you know that the crop tops that you wear today were a huge fashion trend back in the early 90s? And then they were completely forgotten for almost two […]
28 June 2019

40 Best Gift Ideas For Women

When it comes to buying gifts for the women in your life, be it your wife, your mom, or your sister, you know you want nothing but the best. That […]
27 June 2019

How To Organize A Fridge – Follow These 9 Steps

Have you ever opened your fridge and thought it looked more like a puzzle than an actual fridge? An unorganized fridge is not just messy but it’s also very unhygienic. […]
24 January 2021

COVID Consciousness: A Contagion of Awakening or a Consensus Reality?

From New Dawn 181 (Jul-Aug 2020) Many of us are asking – is reality broken? This is the question I posed at the beginning of my ‘Year Ahead 2020’ piece […]
24 January 2021

Waking Up is Hard To Do: Remembering Gurdjieff & Ouspensky

From New Dawn 167 (Mar-Apr 2018) In the spring of 1915 the writer and journalist Peter Demianovich Ouspensky, a familiar name in Russian Theosophical circles, gave a series of lectures […]
24 January 2021

The Timeless Mystery of the Count de Saint-Germain

From New Dawn Special Issue Vol 11 No 3 (June 2017) While historical records prove that the man known as the Count de Saint-Germain actually existed, his life seems to […]
24 January 2021

Typhon Rising: The Magical Legacy of Kenneth Grant

From New Dawn 156 (May-June 2016) Five years on from the death of British author, occultist and poet Kenneth Grant (1924–2011), we are only just now beginning to see the […]
24 January 2021

Top 10 Vitamin B5 Foods (Pantothenic Acid)

Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin B5? Vitamin B5 is a water-soluble vitamin found in many foods. It’s also known […]
18 January 2021

Top 20 Anti-Inflammatory Herbs and How to Use Them

We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It’s a common denominator that […]
13 January 2021

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food Guide tells us, “Seasonal food is fresher, […]
8 January 2021

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything […]
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