Aconite: Safe Homeopathic Remedy or Dangerous Poison?

Something that makes homeopathic medicine unusual is that certain plants can be utilized as both medicine and poison. One example is the plant called aconite, historically utilized to treat conditions […]

Vegan Diet Beginner’s Guide and Food List

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight loss, protection against chronic disease or environmental and ethical concerns. […]

25 Paleo Desserts that Satisfy Your Sweet Tooth

With the focus on high-quality meats and fresh fruits and vegetables, Paleo diet recipes, which mimic what our ancestors ate thousands of years ago, provide a terrific way of eating […]

Iron Supplements: Who May Need Them, Plus Dosage Recommendations

Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with […]
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This high-protein, dietitian-approved dinner is full of gut-healthy benefits

After-dinner hunger may sound like an oxymoron, but it’s definitely a Thing. Sometimes, no matter how delicious a meal tastes, it just isn’t all that filling.  The major reason it […]

A nutritionist explains why diets don’t really work

The word “diet” feels like a relic of the past, but some modern eating plans can be just as restrictive as the cabbage soup diets of yesteryear. As McKel Kooienga […]

Find your new go-to easy, healthy sauce based on your favorite flavor profile

There’s a reason why a tub of Ranch dressing or green goddess dressing sits at the heart of every party’s crudité platter. And can you even imagine the horror of […]
Weight Loss Exercise Plan

4-Week Weight Loss Exercise Plan to Shed Pounds Fast

It happens to all of us: life gets busy, free time is limited, and many of us spend the majority of our days sitting behind a desk. Suddenly, we find […]

5 Ways to Help You Get Through Depression

Don’t let the feelings you feel and thoughts you think overtake your well being. Easier said than done, right? In general, we have control over only so much. But the […]

8 healthy and delicious high-protein breakfast recipes *without* eggs

Many high-protein breakfasts require cracking an egg or two. But there are many healthy high-protein vegan breakfast recipes that will load you up on the essential nutrient without having to […]
7 Simple Habits to Improve Your Attention to Detail

7 Simple Habits to Improve Your Attention to Detail

Paying attention to detail is important in its own right, but it also gives you a more precise look at what the big picture might be. Thinking through the nitty-gritty […]

This high-fiber oatmeal alternative will keep your blood sugar levels stable all morning long

 Chestnuts aren’t just for the holidays. Here’s how to cook them to make a savory, hearty breakfast. Unless they’re getting name-dropped in Christmas songs, chestnuts don’t get much attention. […]
6 Relaxation Techniques to Calm Your Busy Mind

6 Relaxation Techniques to Calm Your Busy Mind

Regardless of where or what you work, if you want to calm your mind you must stop doing what you do for a second and invest the time in learning […]

7 vegetables to buy canned instead of fresh for easy weeknight cooking

While a refrigerator stocked with fresh produce from the farmers’ market is always nice, it never hurts to keep some healthy canned vegetables in the pantry. Canned goods are inexpensive, […]

8 Ways to Change Your Self-Sabotaging Behaviors

Self sabotaging. This is the tiny voice within us that quietly repeats the same sentence over and over again until we listen to it. It is not a sentence that […]

You only need 3 ingredients to make the best, healthiest stir-fry sauce ever

 Want to transform your cauliflower rice from basic to unforgettable? Watch Chef Dale Talde get it done.  When the work week draws to a close and the contents of […]
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Every personality type has a “wing” because we’re all unique snowflakes

According to the Enneagram inventory, every person has a distinct type among nine available options. Whether you’re a harmonious Nine, or a skeptical Five, you have a constellation of defining […]

Meet the Nordic diet, the Mediterranean diet’s eco-friendly little cousin

You want to eat more fruits and veggies—but you definitely don’t want to ban bread, pasta, and dairy. You believe what you nosh can boost your brain. You’d like to […]

Are carbs friend or foe when it comes to brain health?

Carbs just can’t catch a break. For decades, they’ve been looked at with a skeptical eye, deemed the culprit for weight gain. Then the ketogenic diet came along and had […]

‘The Best Restaurant Recommendation I Ever Got’

Restaurant recommendations and hot tips on under-the-radar eateries are surely one of the things Chowhounds like most about the platform. Be it for a trip to an unfamiliar city or to suss out […]

Shailene Woodley’s high-fiber breakfast is worth stealing for yourself

 Want to steal Woodley’s high-fiber breakfast? Watch the video. If you tuned into the highly-anticipated second installment of Big Little Lies, you know that Shailene Woodley’s character, Jane, experienced […]

Love Starbucks protein-rich sous vide eggs? These are even fluffier and only take 30 seconds to make

Starbucks sous vide egg bites are a favorite grab-and-go breakfast for many healthy eaters. And it’s true—they are tasty, and with 12 grams of protein, they really are a clutch […]

This Recipe for Pork Adobo and Egg Noodles Comes with a Story

In the cookbook “A Place at the Table,” chefs from all over the world are gathered together under one cover. You’ll flip through to find the likes of Dominique Crenn […]

DIY Cuticle Oil Recipe for Dry, Cracked Cuticles

Due to the rapid climatic changes that are taking place in the present time, there’s no specific time for winter to knock on our doors. It can even visit us […]

A Cold & Spicy Chicken Salad for Sweltering Summer Days

Welcome to Chow with Me, where Chowhound’s executive editor Hana Asbrink shares all of the irresistible things she’s cooking, eating, reading, buying, and more. Today: The best mayo-free bang bang […]

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