Sweet Potato Hash Recipe
What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash! For being incredibly easy to prepare, hash really packs a…
Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut
Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that’s experiencing…
Vegan Coconut Cocoa Cheesecake Recipe
Cheesecake is delicious, creamy and full of dairy. As such, you might be surprised to learn that not only can you make a vegan cheesecake, but it can taste fantastic….
Vegan Basil Pesto Recipe
Pesto is one of those fantastic spreads that can transform a meal from “whatever” to “wow.” Unfortunately for vegans, traditional pesto recipes include Parmesan or Romano cheeses, making them off-limits….
Healthy, Easy Chocolate Banana Muffins Recipe
When you can’t decide between breakfast and dessert, these chocolate banana muffins are a delicious choice. They’re made with gluten-free flour and naturally sweetened with ripe bananas for a healthy…
Gluten-Free Homemade Berry Tart Recipe
Berry lovers, rejoice: Spring is finally here, and that means goodbye to frozen winter fruit and hello to fresh, juicy berries. I have the perfect way to celebrate these delightful…
Paleo Muffins with Almond Meal and Cacao Nibs
Muffins are a great way to get in a quick breakfast or enjoy a hearty snack. But good luck finding a healthy, already-made muffin. For starters, just one muffin might…
Avocado Ranch Dressing Recipe
Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. That’s why I prefer making my own, like this Avocado…
Healthy, Delicious Strawberry Banana Smoothie Recipe
What’s the best thing about a strawberry banana smoothie recipe? For one thing, it only takes two minutes to prepare. Plus, it’s packed with healthy fats, protein and antioxidants and…
Strawberry Kiwi Smoothie Recipe
Smoothies are delightfully healthy foods when done right. When you purchase them at an overpriced smoothie shop, they’re often full of low-quality ingredients and a lot of added sugar, but…
Lamb Burgers Recipe
Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times —…
Gluten-Free Eggplant Flatbread Pizza Recipe
As a pizza fanatic, I can’t get enough of learning new ways to make one of my favorite foods and still keep it healthy. A great way to up the…
Move Over Meat – Vegetables are taking center stage on your plate
Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown…
History Repeats Itself: Vintage Trends That Came Back Alive
Did you know that the crop tops that you wear today were a huge fashion trend back in the early 90s? And then they were completely forgotten for almost two…
40 Best Gift Ideas For Women
When it comes to buying gifts for the women in your life, be it your wife, your mom, or your sister, you know you want nothing but the best. That…
How To Organize A Fridge – Follow These 9 Steps
Have you ever opened your fridge and thought it looked more like a puzzle than an actual fridge? An unorganized fridge is not just messy but it’s also very unhygienic….
51 Anniversary Ideas To Show Your Partner How Much You Love Them
Anniversaries come every year to mark the special day you both had chosen to unite and spend the rest of your lives together. It is important that you make it…
21 Ways To Surprise Your Boyfriend
Everyone loves to be surprised by their better half. Relationships take a lot of work, and one of the essential things to remember is that if the romance fizzles out,…
101 Questions To Ask Your Crush
When you have a crush on someone, it is almost impossible to think straight. You get all tongue-tied and nervous, and they never get to know what an amazing person…
101 Questions To Determine How Well You Know Your Partner
It doesn’t matter whether you have been in a relationship with your bae for a few months or a few years, there are still so many things that you probably…
6 Common Mistakes That Are Ruining Your Summer Makeup Look
We are always under the notion that it’s just the wardrobe that needs a makeover with every changing season. But, have you wondered that there’s so much more to it?…
Here’s What Lip Colour You Should Be Wearing Based On Your Zodiac Sign
Lipsticks are probably the first thing that comes to everybody’s minds when it comes to makeup. One peep into our beauty bag and we’ll find a legit bunch of lip…
101 Good Night Messages For Him
Are you looking for new ways to say goodnight to your boo in a special way? Well, you don’t need to look any further! We are practically love doctors here,…
101 Different Ways To Say I Love You
So many people are absolutely crazy about their partners. Yet, there are so many who find it hard to express how they feel. It’s not easy saying those three little…
Power Food Health – Your guide to a healthy lifestyle
Power food health. Your guide to food and nutrition that heal and promote overall well being. Nutrition and benefits, healthy power foods, health foods, best powerfoods, fitness, recipes, best diet foods, DIY, Videos, tutorials, arts and crafts, and much more!
Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label.However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association. They are also called ENERGY GIVING FOOD and ENERGETIC FOOD. power food health. “Superfoods don’t have their own food group,” said Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center. “As a dietician, I think ‘superfood’ is more of a marketing term for foods that have health benefits.” Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added. power food health
Power Food Health
Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
How to include them: When berries are not in season, it is just as healthy to buy them frozen. Add to yogurt, cereals, and smoothies, or eat plain for a snack.
Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.
How to include it: Buy fresh, frozen, or canned fish. Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines.
Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). They also add fiber into the diet.
How to include them: Try varieties such as spinach, swiss chard, kale, collard greens, or mustard greens. Throw them into salads or sauté them in a little olive oil. You can also add greens to soups and stews.
Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.
How to include them: Add a handful to oatmeal or yogurt or have as a snack. But remember they are calorically dense, so limit to a small handful. Try the various types of nut butters such as peanut (technically a legume), almond, or cashew. Nuts are also a great accompaniment to cooked veggies or salads.
Olive oil. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.
How to include it: Use in place of butter or margarine in pasta or rice dishes. Drizzle over vegetables, use as a dressing, or when sautéing.
Whole grains. A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.
How to include them: Try having a bowl of oatmeal for breakfast. Substitute bulgur, quinoa, wheat berries, or brown rice for your usual baked potato. When buying breads at the supermarket, look to see that the first ingredient is “100% whole wheat flour.”
Yogurt. A good source of calcium and protein, yogurt also contains live cultures called probiotics. These “good bacteria” can protect the body from other, more harmful bacteria.
How to include it: Try eating more yogurt, but watch out for fruited or flavored yogurts, which contain a lot of added sugar. Buy plain yogurt and add your own fruit. Look for yogurts that have “live active cultures” such as Lactobacillus, L. acidophilus, L. bulgaricus, and S. thermophilus. You can use yogurt in place of mayonnaise or sour cream in dips or sauces.
Cruciferous vegetables. These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer.
How to include them: Steam or stir-fry, adding healthy oils and herbs and seasonings for flavor. Try adding a frozen cruciferous vegetable medley to soups, casseroles, and pasta dishes.
Legumes. This broad category includes kidney, black, red, and garbanzo beans, as well as soybeans and peas. Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease.
How to include them: Add to salads, soups, and casseroles. Make a chili or a bean- based spread such as hummus.
Tomatoes. These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.
How to include them: Try tomatoes in a salad or as a tomato sauce over your pasta. You can also put them in stews, soups, or chili. Lycopene becomes more available for your body to use when tomatoes are prepared and heated in a healthy fat such as olive oil. power food health