The term “superfood” is frequently used in the media. However, many people remain confused by the term and what makes a superfood super? In the past, superfoods were perceived to be fruits and vegetables, such as blueberries or kale, but in recent years, even more foods have been added to the superfood list. This article […]
Archives for June 2016
Is Coconut Oil the Next Superfood?
There has been a great deal of media attention over recent years, focusing on superfoods. While many people may regard blueberries, cranberries and other fruits and vegetables as superfoods, there is no confirmed definition of the term. Many experts assert that a superfood is a food which offers a high rate of health benefits compared […]
Three Reasons Why You Should Be Eating Avocados
Many people give little consideration to the avocado. However, this humble fruit has been categorized as a perfect food, which should be a staple in your diet. Avocados are not only versatile making a great snack, dip or even main course dish, they can also provide some great nutritional benefits. There are a number of […]
Is Chocolate a Super Food?
There has been a great deal of attention in the media regarding the potential health benefits offered from consuming chocolate. While in the past, healthy eating plans meant that chocolate would need to be eliminated from the diet. Chocolate is considered to be sinful in many weight management programs. However, a good quality chocolate high […]
A Superfood Guide to Super Beautiful Skin
While many people are concerned about healthy eating, a great number fail to realize the impact that a healthy diet can have on their skin. The old adage “you are what you eat” has never been more applicable. If you want beautiful skin, you really should consider incorporating superfoods into your diet. Nutrient dense superfoods […]
Superfoods for Weight Loss
With an estimated sixty percent of the adult population in the U.S. classified as overweight, weight loss has become big business. There are a wide variety of weight loss products and plans available, many are based on artificial chemicals or unsustainable diets. Medical experts maintain that the most effective method of weight loss is calorie […]
Amazing Super-foods to Boost Your Mood Naturally
Whether you are struggling for energy or have the mid afternoon blues, your first thought may be to snack on a candy bar. While there are a number of health benefits associated with good quality chocolate, a sugary candy bar will only provide a temporary boost to your mood, with a distinct lull later. However, […]
Can Superfoods be Dangerous?
Superfoods have received a great deal of attention in the media. Health experts are continually expressing the opinion that more people should be incorporating superfoods into their everyday diet. However, there has also been some speculation as to whether some superfoods could actually be harmful to health. The dangers of kale: In recent years, kale […]
The Top Five Super Cheap Super Foods
Many people are aware of the important role super foods play in a healthy balanced diet. However, many people also find the cost of these foods to be prohibitive. Research has supported this perspective, healthier options are generally more expensive than processed or junk foods. This opinion can encourage people into believing that these nutritionally […]
A Basic Guide to Winter Superfoods
Many people are concerned about maintaining a healthy balanced diet. This has meant that a great number of people are interested in incorporating superfoods into their daily diet. While the summer months offer a wide array of delicious and brightly colored berries, to boost the nutritional content of a diet, many people struggle to find […]