28/02/2019

How To Stop Biting Your Nails

Do you bite your nails every time you are stressed or anxious? This troublesome habit can not only damage your nails and teeth but also make you prone to infection as the bacteria and viruses can pass from your nails […]
28/02/2019

Hiatal Hernia Natural Treatment + Symptoms, Causes, And Diet

Did you notice an unusual bulge in your upper body? Is this accompanied by abdominal/chest pain and symptoms of acidity? If you answered yes to both these questions, it could be a case of hiatal hernia. Heavy weightlifting and straining […]
28/02/2019

How To Treat Cubital Tunnel Syndrome + Causes And Exercises

You are about to lift that mug of tea when you feel pain shooting up from your elbow to your little finger, resulting in tingling and numbness. While you may be fearing the worst, this is most probably a result […]
28/02/2019

6 Ways Gluten Can Be Bad For Some People – Findings From 34+ Studies

Gluten has become controversial. While some say it can be safe for most, others believe it can be harmful. More Americans are going gluten-free. In a 2018 survey published by the National Restaurant Association, 44% of the surveyed chefs claimed […]
28/02/2019

What Are Oxalates: High-Oxalate Foods + How To Prevent Oxalate Build-up

Oxalate is an organic compound found in certain plant and animal foods. High oxalate levels have been often associated with kidney stones and other health issues. It is hence important to identify such foods and, more importantly, understand if you […]
27/02/2019

Ways to help you sleep better

Can’t sleep? Join the club. Insomnia affects almost half of U.S. adults 60 and older, says the National Institutes of Health. Ways to help you sleep better Unless certain medical conditions or medications are the cause of your sleeplessness, the […]
27/02/2019

Power food bowls recipes

POWER FOOD BOWLS MEALS If you haven’t already heard of them, power bowls are the hot new food trend. Made from grains, greens and protein, they’re a nutritionally dense way to eat a meal that’s a lot more filling than just […]
26/02/2019
Superfood powders

Superfood powders

Superfood powders What’s better than superfoods, you ask? Superfood powders, of course! Just imagine all the raw, natural, nutritional goodness of your favorite superfoods ground into perfectly palatable powders that can be added to juice, smoothies, soups, sauces, yogurt, ice […]