Do you bite your nails every time you are stressed or anxious? This troublesome habit can not only damage your nails and teeth but also make you prone to infection […]
Did you notice an unusual bulge in your upper body? Is this accompanied by abdominal/chest pain and symptoms of acidity? If you answered yes to both these questions, it could […]
You are about to lift that mug of tea when you feel pain shooting up from your elbow to your little finger, resulting in tingling and numbness. While you may […]
Gluten has become controversial. While some say it can be safe for most, others believe it can be harmful. More Americans are going gluten-free. In a 2018 survey published by […]
Oxalate is an organic compound found in certain plant and animal foods. High oxalate levels have been often associated with kidney stones and other health issues. It is hence important […]
Can’t sleep? Join the club. Insomnia affects almost half of U.S. adults 60 and older, says the National Institutes of Health. Ways to help you sleep better Unless certain medical […]
[Sassy_Social_Share] POWER FOOD BOWLS MEALS If you haven’t already heard of them, power bowls are the hot new food trend. Made from grains, greens and protein, they’re a nutritionally dense […]
Superfood powders [Sassy_Social_Share] What’s better than superfoods, you ask? Superfood powders, of course! Just imagine all the raw, natural, nutritional goodness of your favorite superfoods ground into perfectly palatable powders […]