February 2019

Maple Syrup: The Truth Behind It + Nutrition Facts

Doesn’t maple syrup conjure up the image of a sugary sweet golden liquid in your mind? Whether it is a bowl of oatmeal or a plate of breakfast pancakes, maple syrup makes for a delicious add-on. But then, isn’t it bad? Or is it the ideal alternative to sugar? In this post, we will explore […]

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What Are Electrolytes? Why Do They Matter So Much? What Are Their Top Dietary Sources?

We often hear people say, ‘It’s the little things that matter.’ In most cases, these ‘little things’ are the ‘doers’ – but they are not projected to be so. The same holds true for our body. Many little elements in our body maintain and protect it. The pivotal and noteworthy ones that we shall discuss

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Creatine: 5 Powerful Benefits Of A Power Supplement

Creatine is one of the world’s most popular sports supplements that help build muscle and enhance strength (1). If you are into rigorous workouts and strength training, creatine could be something you wouldn’t want to miss. In this post, we’ll discuss everything you need to know about this power supplement. Table Of Contents What Is

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10 Health Benefits of Kale

Kale Is Among The Most Nutrient-Dense Foods on The Planet Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Here are 10 health benefits of

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15 Benefits of Fenugreek

There are many plants not native to the western world that, if used properly, can greatly enhance our diets. For centuries, fenugreek has been used by people in other parts of the world, and regrettably, they have only been recently introduced to the West. Plants like fenugreek are not only nutritious but can provide us

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Superfoods
what are superfoods

What Are Superfoods?

  What Are Superfoods? Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label. However, there are no set criteria for determining what

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Superfoods