If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This healthy fat fuel is essential for ketosis and weight loss. […]

Want to go vegan but have no clue how to go about it? Well, it’s not as difficult as you imagine. But it’s no cakewalk either! Going vegan is a […]

When a friend told me about veganism, I laughed and shut him up saying, “I am a carnivore. I can’t do it!” For the longest time, I believed that veganism […]

Vegetarian diets are good for lowering cholesterol and inflammation (1), (2). Adding seafood to a vegetarian diet can enrich it with lean protein, heart-healthy fats, and bone-strengthening calcium (3), (4). […]

The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance the yin and yang elements of food. It is a […]

One thing is clear. Making an elaborate dinner at the end of the day is not convenient. And if you are on a restrictive diet like the Paleo, it leaves […]

A pancake breakfast is such a great start to the day. But if you are health conscious or watching your weight, the ingredients used in pancakes (butter, flour, cream, etc.) […]

Do you want to have a flawless, glowing skin, a shapely body, and shiny hair? Try drinking detox smoothies for breakfast every day. I can tell you from first-hand experience […]