Archives for March 2019

If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This healthy fat fuel is essential for ketosis and weight loss. It also energizes your body and lowers blood lipid levels (1), (2), (3). But, figuring out which brand of MCT oil to buy can be […]

Want to go vegan but have no clue how to go about it? Well, it’s not as difficult as you imagine. But it’s no cakewalk either! Going vegan is a life-changing decision, and you do not have to do it in a day. To make this transition smooth and easy for you, I have listed […]

When a friend told me about veganism, I laughed and shut him up saying, “I am a carnivore. I can’t do it!” For the longest time, I believed that veganism is a fad and there’s nothing called “mock meat”. Veganism seemed impossible to follow on a daily basis. From buying cruelty-free products to not shopping […]

Vegetarian diets are good for lowering cholesterol and inflammation (1), (2). Adding seafood to a vegetarian diet can enrich it with lean protein, heart-healthy fats, and bone-strengthening calcium (3), (4). This combination of foods is known as the Pescatarian diet. A pescatarian diet is also good for the environment and breaks the monotony of a […]

The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance the yin and yang elements of food. It is a great way to detox and de-stress from tech chaos and work overload. Practicing a macrobiotic lifestyle will improve your health and bring back harmony in […]

One thing is clear. Making an elaborate dinner at the end of the day is not convenient. And if you are on a restrictive diet like the Paleo, it leaves you with the limited option of having grilled meat and veggies. Every single night! This can dampen your enthusiasm to be on the Paleo diet […]

A pancake breakfast is such a great start to the day. But if you are health conscious or watching your weight, the ingredients used in pancakes (butter, flour, cream, etc.) may deter you from feasting on them. Not anymore! All you need to do is tweak the ingredients a little to make healthy, “proteinlicious” pancakes […]

Do you want to have a flawless, glowing skin, a shapely body, and shiny hair? Try drinking detox smoothies for breakfast every day. I can tell you from first-hand experience that drinking nutrient-rich detox drinks will take care of all your problems be it breakouts, dry skin, hair fall, hormonal imbalances, digestive problems, weight gain, […]

Running is the best and most addictive exercise. Scientists have confirmed that running regularly can improve your heart health, increase stamina, and lower LDL cholesterol (1). But there’s one thing that can totally ruin your effort… And that’s not getting your post-run nutrition right. Ever noticed how hungry and fatigued you feel after a run? […]

Your body starts dropping hints when your health starts going south. Headache, weight gain, hair fall, skin problems, etc. are signs that should not be ignored. Instead of chewing tablets like popcorn, I suggest you start eating wild-caught salmon. Because salmon is one of the healthiest foods in the world. The American Heart Association recommends […]