If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This healthy fat fuel is essential for ketosis and weight loss. It also energizes your body and lowers blood lipid levels […]

Want to go vegan but have no clue how to go about it? Well, it’s not as difficult as you imagine. But it’s no cakewalk either! Going vegan is a life-changing decision, and you do not have to do it […]

When a friend told me about veganism, I laughed and shut him up saying, “I am a carnivore. I can’t do it!” For the longest time, I believed that veganism is a fad and there’s nothing called “mock meat”. Veganism […]

Vegetarian diets are good for lowering cholesterol and inflammation (1), (2). Adding seafood to a vegetarian diet can enrich it with lean protein, heart-healthy fats, and bone-strengthening calcium (3), (4). This combination of foods is known as the Pescatarian diet. […]

The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance the yin and yang elements of food. It is a great way to detox and de-stress from tech chaos and […]

One thing is clear. Making an elaborate dinner at the end of the day is not convenient. And if you are on a restrictive diet like the Paleo, it leaves you with the limited option of having grilled meat and […]

A pancake breakfast is such a great start to the day. But if you are health conscious or watching your weight, the ingredients used in pancakes (butter, flour, cream, etc.) may deter you from feasting on them. Not anymore! All […]

Do you want to have a flawless, glowing skin, a shapely body, and shiny hair? Try drinking detox smoothies for breakfast every day. I can tell you from first-hand experience that drinking nutrient-rich detox drinks will take care of all […]