All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate metabolic functions and assist in maintaining our stamina and energy levels. […]

Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are the building blocks of proteins, which make up our skin, hair and muscles and perform a variety of functions in the body. When […]

Saw palmetto benefits have been known for a long time. The saw palmetto plant was used for medicine by the Native Americans of the southeastern U.S., and in the early 20th century, men used the berries to treat urinary tract problems and increase sperm production. […]

Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it’s not considered an essential amino acid, it is still incredibly important to health and boasts a wide array of health benefits. […]

Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that it can help decrease inflammation, […]

Chances are you haven’t heard much about threonine, but this amino acid is involved in a range of biological processes. It’s best known for its role in forming the foundation of connective tissues like collagen and elastin. It also helps […]

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.” Magnesium is absolutely vital to good health. Exactly why is magnesium […]

You may never have heard of diatomaceous earth (DE) before, but chances are you’ve consumed or used plenty of products that contain it. So what is diatomaceous earth and does it really work? DE is a powder that comes from […]