Archives for August 2019

All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate metabolic functions and assist in maintaining our stamina and energy levels. Proteolytic enzymes are the type that specifically aid in the digestion process. They help digest […]

Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are the building blocks of proteins, which make up our skin, hair and muscles and perform a variety of functions in the body. When it comes to health, though, some amino acids, like L-carnitine and glycine, stand out from […]

Saw palmetto benefits have been known for a long time. The saw palmetto plant was used for medicine by the Native Americans of the southeastern U.S., and in the early 20th century, men used the berries to treat urinary tract problems and increase sperm production. Today, saw palmetto supplements are one of the most commonly consumed supplements by men with […]

Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it’s not considered an essential amino acid, it is still incredibly important to health and boasts a wide array of health benefits. Getting in your fix of foods rich in this key compound can help support better […]

Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that it can help decrease inflammation, lead to improved gut health and more. Not only is glucosamine extensively studied and widely […]

Chances are you haven’t heard much about threonine, but this amino acid is involved in a range of biological processes. It’s best known for its role in forming the foundation of connective tissues like collagen and elastin. It also helps regulate digestion, mood and muscle growth. Essential amino acids like threonine are the building blocks of […]

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.” Magnesium is absolutely vital to good health. Exactly why is magnesium important? For starters, we need it to have proper muscle and nerve function. It also helps […]

You may never have heard of diatomaceous earth (DE) before, but chances are you’ve consumed or used plenty of products that contain it. So what is diatomaceous earth and does it really work? DE is a powder that comes from the cell walls or shells of diatoms, or aquatic organisms. It’s commonly used by humans […]

Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it’s also said to serve as a “physiological buffer” that plays a key role in proper enzyme and calcium regulation. Since carnosine plays such an important role […]

By now, most people are well-aware that foods rich in dietary fiber and probiotics offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain and possibly even […]