All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate […]

Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are the building blocks of proteins, which make up our skin, hair and muscles […]

Saw palmetto benefits have been known for a long time. The saw palmetto plant was used for medicine by the Native Americans of the southeastern U.S., and in the early 20th century, men used […]

Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it’s not considered an essential amino acid, it is still incredibly important […]

Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of […]

Chances are you haven’t heard much about threonine, but this amino acid is involved in a range of biological processes. It’s best known for its role in forming the foundation […]

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.” […]

You may never have heard of diatomaceous earth (DE) before, but chances are you’ve consumed or used plenty of products that contain it. So what is diatomaceous earth and does […]