27 December 2019

How to Create a Habit of Writing in a Journal

There are very few habits that have aged well with time as journaling.((University of Rochester Medical Center: Journaling for Mental Health)) That’s because it works incredibly well as the inner […]
27 December 2019

How to Move Forward When You’re Stuck in a Rut

I’ve helped thousands of people get out of ruts, however, rarely do they say “Hey Mand, I’m stuck in a rut, can you get me out?” It makes it sound […]
27 December 2019

Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler?

Iceberg lettuce is a common yet controversial ingredient. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens […]
27 December 2019

Chayote Squash: An Antimicrobial Vegetable/Fruit?

Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash […]
27 December 2019

White Willow Bark: The Natural Pain Reliever that Works Like Aspirin

Because frequent use of anti-inflammatory drugs and nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications is now linked with a growing number of health concerns, many people are interested in […]
22 December 2019

These are the healthiest foods to eat during winter, according to a dietitian

If you plan on leaving your home anytime in the next three months, chances are, you’re going to cross paths with some pretty nasty germs. Even when they know better, […]
22 December 2019

Hundreds of new healthy foods and drinks came out in 2019—these are our 10 favorites

One of the biggest perks of being a healthy food reporter is without a doubt being one of the first to know what’s about to hit grocery stores. Every day, […]
22 December 2019

Banza is releasing a delicious, healthy, high-protein mac and cheese

Bowls of florescent orange macaroni and cheese are what childhood dreams are made of, am I right? It’s amazing just how much happiness a blue box of macaroni, milk, and […]