For most people, drinking enough water is a constant struggle. It always seems like no matter how much water you drink, it’s still nowhere close to the recommended amount of eight glasses a day. And unless you want to walk […]

Let’s be honest. When someone offers you a nice, refreshing beverage, the last thing you’re expecting them to hand you is pickle juice. But before you dismiss the idea of drinking something that sounds gross, think about how delicious pickles […]

When it comes to picking out a good tea, you have a lot of options. There are fruity teas with hints of mint and other tasty spices, herbal teas, green tea, white tea, oolong tea, and not to mention chai […]

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day, they are that quintessential breakfast option that will put a smile on any […]

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. The pretty pink melon is full of vitamins, antioxidants and electrolytes while being low in calories […]

The benefits of red wine can seem, at times, magical. They’ve certainly been receiving positive press for the last several years. Red wine’s good rap even survived a large scandal brought on, a couple of years ago, by the discovery […]

Seeing you’ve come across this post, you’re probably looking for delicious alcohol-free refreshment ideas. Let me assure you; you’ve come to the right place! Whether you’re pregnant, the designated driver, organizing a family-friendly party or simply taking a break after […]

The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been discovered in Egyptian tombs or consumed by Babylonian soldiers before they went into battle? These red fruits with […]