March 2020

Coronavirus (COVID-19) Symptoms and Protective Measures to Take

COVID-19 is an ever-changing topic in the news and other outlets, but, to date, the coronavirus has sparked panic around the globe, shutting down schools, sporting events and entire communities as scientists scramble to try to control the virus. On March 11, 2020, the World Health Organization characterized coronavirus as a pandemic. Since then, travel […]

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Remedies

Dogs and scientists team up to save burnt, starving koalas

Romane Cristescu with a koala that survived the bushfires, but died afterwards. (Detection Dogs for Conservation/) Romane H. Cristescu is a Postdoc Research Fellow in Ecology, University of the Sunshine Coast. Celine Frere is a Senior lecturer, University of the Sunshine Coast. This story originally featured on The Conversation. The plight of koalas during the

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American Airlines hasn’t flown cargo-only flights since 1984. That just changed.

An American Airlines 777-300 used for cargo-online flights. (American Airlines/) The belly of a big Boeing 777 American Airlines aircraft offers plenty of space for cargo. In fact, the deck to which your bags disappear on a typical flight can hold as much as 100,000 to 120,000 pounds of freight. That’s the equivalent, in pounds,

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Four essentials you can donate to help healthcare workers fighting COVID-19

You, yes, you can help doctors, nurses, and other healthcare workers battling COVID-19. (National Cancer Institute/Unsplash/) Being in social isolation gives us folks at home a lot of time to think—and maybe you’ve been racking your brain to figure out how to help the people fighting on the front lines of the pandemic we are

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Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More

Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It’s been used to treat a range of conditions and ailments, but it’s most recognized for its efficacy in helping fight diabetes naturally. In fact, in the Ayurvedic system, it’s considered one of the major

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Best Superfoods

Which Vitamins, Minerals and Supplements Boost Your Immune System?

Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and alleviate inflammation to keep you feeling your absolute best. In this article, we’ll cover some

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Best Superfoods

With internet usage surging, companies are scrambling to keep it all running

If you’re having trouble with your internet, it’s probably not straight from the source. (Pixabay/) Social distancing in light of the coronavirus has had the exact effect you’d expect on people’s streaming video habits. According to Nielsen, US streaming volume has never been higher, and people staying home can lead to up to a 60-percent

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Is Jasmine Rice Nutrition Healthy? Facts, Benefits, Recipes & More

Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient is prominent in southeast Asian cuisine and can be spotted in dishes ranging from curries to stir-fries. In addition to being versatile and easy to

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Best Superfoods

5 easy-to-make morning beverages that will transform your kitchen into a legit café

While some restaurants are still allowing to-go orders, hanging out in your favorite cafe is definitely not happening right now. Neither is being able to take advantage of the coffee machine in your office kitchen. (Who knew you would miss the morning small talk while you waited your turn at the Nespresso machine?) You may

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This delicious vegan donut recipe calls for nothing but healthy pantry staples

Making your own donuts sounds complicated enough that you might think it’s a dessert you’re better off buying from a bakery. Fluffy, delicious, and topped with a smooth glaze, they’re basically mini works of art. But whipping up a dozen without leaving your own kitchen isn’t as hard as you’d think, and nearly all the

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Transform 6 Trader Joe’s frozen food staples into healthy meals with these easy upgrades

Trader Joe’s has a lot of qualities that make it one of the most popular grocery stores in the U.S.: It’s cheap, it’s great at producing high-quality, healthy snacks and treats, and don’t get me started on the free samples. But perhaps its most popular attribute is its vast array of frozen meals. From healthy

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I’m a dietitian, and this is the pantry-staples lunch I eat almost every day

Salads are the original go-to lunch for healthy eaters. But now that self-isolating is a key pillar to staying healthy (and keeping others healthy), regular trips to the grocery store to buy fresh ingredients aren’t happening as frequently. Healthy pantry staples are the unsung hero of quarantining, hanging out on the shelf and ready to

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Overwhelmed with what’s in your fridge right now? Here’s the exact order you should use everything up

After stocking up on all your fridge staples at the grocery store, you’ll want to be sure you eat everything before it goes bad. But what to reach for first? The good news is there are some general guidelines you can follow to ensure you’re making the most of your fresh food by using it

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This plant-based black bean brownies recipe makes a deliciously protein-packed dessert

When you think of getting your protein throughout the day, you probably focus on things like adding lentils into your dinner. But there’s another, sweeter way you haven’t considered: saving it for dessert with black bean brownies. Beans and brownies aren’t the most likely pairing, but trust me—it works. When chefs Jenny Dorsey and Mia

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