28 August 2020

Black Currant: The Antioxidant-Packed Berry that Boosts Immunity

Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be. With emerging evidence showing that the black currant possesses […]
28 August 2020

Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is […]
28 August 2020

10 Ashwagandha Benefits for the Brain, Thyroid and Muscles

Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively […]
28 August 2020

Kefir vs. Yogurt: How to Decide Which Is Right for You

In the world of probiotic (or cultured) dairy products, there are two main foods to choose from: kefir vs. yogurt. So which is better? Both kefir and yogurt are made […]
28 August 2020

Toss Out the Old Nutrition Advice Along with the Junk Food 

Throughout this recent pandemic, we’ve all seen grocery shoppers loading their carts with processed foods. But while boxes of macaroni and cheese fly off the shelves, the produce department remains […]
28 August 2020

13 brutally honest tips to cope with being ugly

Being told you’re ugly hurts. There’s nothing pleasant about it, and as much as you might brush it off, it still hurts your feelings.  If it was as easy as […]
28 August 2020

Mysterious Beasts & Natural Wonders: Toward a New Understanding of Bigfoot, Flying Saucers, Fairies & other Inconvenient Realities

From New Dawn 179 (Mar-Apr 2020) Several years ago a critic wrote about me, “Horowitz is an okay historian, but the guy believes in leprechauns for chrissakes.”That is true – […]
28 August 2020

Rudolf Steiner: Dweller on the Threshold

From New Dawn 171 (Nov-Dec 2018) The most enigmatic figure to emerge from the “occult revival” of the early twentieth century was also the most successful, the Austrian “spiritual scientist” […]