31 December 2020

How to Hack Brain Chemicals to Boost Happiness

Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn about how brain function is linked to emotional health, […]
31 December 2020

Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods)

Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males […]
31 December 2020

Rice Cakes: Are They Healthy? Pros, Cons + How to Use

If you’ve ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible, then there’s a good chance that rice cakes made their way into […]
28 December 2020

The 9 Best Yoga Poses for Your Gut [Digest + Detox]

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes your brain. And while […]
26 December 2020

What Are Legumes Good For? Top 6 Benefits and More

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at some point. But exactly what are legumes? These “seeds” are […]
26 December 2020

Peppermint Bark Recipe: A Festive Holiday Candy

Looking for a sweet holiday treat that you can prepare at home? Or maybe you want to make a healthy holiday candy to give away to your friends and family. […]
26 December 2020

Gluten-Free Shortbread Recipe

Shortbread cookies are some of the most common ones around. They’re simple to make, make a great blank canvas for frosting and kids love ’em. But traditional shortbread recipes are a […]
26 December 2020

Paleo Raspberry Linzer Cookies

Often making an appearance on holiday dessert line-ups, linzer cookies are a beloved treat with centuries of fans. There is a lot to love about a linzer cookie with its […]