13 January 2021

Easy Taco Soup Recipe

When I’m craving something hearty but with a little kick, I go straight for my taco soup recipe. It’s so robust and made with two pounds of ground bison — […]
13 January 2021

Homemade Pasta Sauce Recipe

No matter what you call tomato sauce — marinara sauce, spaghetti sauce, pasta sauce, etc. — there’s nothing better than the real thing. If you don’t know how to make […]
13 January 2021

Healthy Bran Muffin Recipe (with Raisins)

Is there a better way to start the morning or enjoy an afternoon treat than nibbling on a freshly baked muffin? You may be wondering, however: Are bran muffins healthy? […]
13 January 2021

Homemade Mouthwash with Essential Oils

Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. According to the American Dental Association, there are […]
13 January 2021

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food Guide tells us, “Seasonal food is fresher, […]
8 January 2021

Internal and External Hip Rotation: Why Runners Need Both

It’s well known that proper run form will help prevent running injuries. But what we sometimes fail to realize is that we need to work on proper run form outside […]
8 January 2021

Hydration Tips for Runners, Including Race Day Prep

As runners, we all know that we need to be hydrated, but what does that really mean, and what happens if we fall short? In this article, I’m going to […]
8 January 2021

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can […]