When I’m craving something hearty but with a little kick, I go straight for my taco soup recipe. It’s so robust and made with two pounds of ground bison — […]
No matter what you call tomato sauce — marinara sauce, spaghetti sauce, pasta sauce, etc. — there’s nothing better than the real thing. If you don’t know how to make […]
Is there a better way to start the morning or enjoy an afternoon treat than nibbling on a freshly baked muffin? You may be wondering, however: Are bran muffins healthy? […]
Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. According to the American Dental Association, there are […]
Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food Guide tells us, “Seasonal food is fresher, […]
It’s well known that proper run form will help prevent running injuries. But what we sometimes fail to realize is that we need to work on proper run form outside […]
As runners, we all know that we need to be hydrated, but what does that really mean, and what happens if we fall short? In this article, I’m going to […]
There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can […]