8 April 2021

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of […]
8 April 2021

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates and calories but a great source of B vitamins, trace […]
8 April 2021

Cocoa Powder Benefits, Nutrition Facts and Recipes

One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and […]
8 April 2021

Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps […]
8 April 2021

Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox

  The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known […]
8 April 2021

What Is Adrenal Fatigue? Steps to Overcome It Naturally

Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue […]
8 April 2021

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and […]
8 April 2021

Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor […]