Healthy Eating Adds Up to a Healthy Heart (NewsUSA) – Making healthy food choices can be overwhelming, especially if money is tight. Good nutrition is at the core of good health and reducing risk of cardiovascular disease, such as heart disease and stroke. “Eating delicious nourishing meals on a budget is possible, especially with a …
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. As it turns …
L-Lysine Benefits the Gut, Brain & Herpes Outbreaks Read More »
South America, including places like Chile, Argentina and Patagonia, is home to a variety of berry species that are packed with nutrients. One example is maqui berry, a dark purple-black berry that has many things in common with other “superfood” berries like acai berry. These berries have been used by Mapuche Indians living in Chile for …
How Maqui Berry Benefits the Gut, Heart, Skin & Eyes Read More »
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of photosynthesis, which …
Chlorophyll Benefits: The Top Detoxifying Plant Pigment Read More »
If you’re someone who’s prone to developing high cholesterol, you may be interested in supplements that help support overall cardiovascular health, especially those that keep LDL cholesterol levels within a healthy range. One example is the plant sterol called beta-sitosterol. What does beta-sitosterol do? According to the U.S. Food and Drug Administration (FDA), scientific evidence …
Prior to the invention of antibiotics, indigenous people used various plants and herbal remedies to deal with issues including infections. One example is the plant called uva ursi, or bearberry, which has been used as a natural remedy for UTIs (urinary tract infections) for hundreds of years. Leaf extracts made from uva ursi (Arctostaphylos uva-ursi) have been approved …
Uva Ursi: How Bearberry Can Support the Skin & Urinary Tract Read More »
Collagen — including chicken, bovine, fish and egg collagen — is the most abundant protein found throughout the human body and one of the most vital proteins in the body. It’s what gives our skin its strength and elasticity. In addition to our skin, collagen is most commonly found in our bones, muscles and tendons. …
Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Bioavailability is highly important since it largely determines the efficacy of …
Fish Collagen: The Anti-Aging Protein with the Best Bioavailability Read More »
