Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, […]
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people
Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms Read More »
Muffins are a great way to get in a quick breakfast or enjoy a hearty snack. But good luck finding a healthy, already-made muffin. For starters, just one muffin might set you back hundreds of calories, with heaps of refined sugar and other unsavory ingredients. And if you need a gluten-free muffin, you’re often better
From New Dawn 130 (Jan-Feb 2012) In our last New Dawn article we listed the great pioneering discoveries of science that – unacknowledged by science historians – were directly inspired by the ancient Egyptian ideas as set out in the Hermetic texts which were ascribed to the demi-god Hermes Trismesgistus. These landmark breakthroughs were either
Giordano Bruno: Forgotten Genius & Hermetic Martyr Read More »
Tired and achy feet are common complaints, especially for those who have jobs that required standing all day. One of my favorite ways to manage my foot care is through gentle exfoliation, also known as a foot scrub. A simple walk on the beach can provide this, but since most of us do not have beaches
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer — and it turns out it can be good for your health. Why is a
From New Dawn 100 (Jan-Feb 2007) Elie Wiesel, in his sombre memoir Night, describes a poignant incident from his time in a Nazi concentration camp. Amidst unimaginable suffering and despair, an inmate named Akiba Drumer “had discovered a verse from the Bible, which, translated into numbers, made it possible for him to predict Redemption in
Pre-poo might sound like something you do to aid digestion, and while it is done in the bathroom, it’s a method that benefits the health of your hair, not your bowels. Pre-pooing is what you do before shampooing your hair in order to provide moisture and improve hair texture. By locking in hydration and strengthening
Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes — is a natural way to help manage stress. That’s because breathing is capable of influencing your mental, emotional and physical state. One example of a popular type of breathwork is called box breathing. Box breathing is used by meditators, athletes and
Box Breathing: The Benefits for Calming the Body & Mind (Plus How to Do It) Read More »
Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. That’s why I prefer making my own, like this Avocado Ranch Dressing. It’s a tasty twist on traditional ranch dressings. Using goat milk kefir and benefit-rich avocados makes this dressing super creamy and packs it with
There is something so therapeutic about slowing down and taking a warm bath, but the benefits of bathing in a tub go far beyond a few minutes of relaxation. Emerging research suggests creating a regular tub bathing routine could play a role in transforming your health. Here are some incredible benefits of taking a bath
How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!) Read More »
What’s the best thing about a strawberry banana smoothie recipe? For one thing, it only takes two minutes to prepare. Plus, it’s packed with healthy fats, protein and antioxidants and will have you feeling full and energized for hours. Are strawberry banana smoothies good for you, and are strawberry banana smoothies good for weight loss?
Healthy, Delicious Strawberry Banana Smoothie Recipe Read More »
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a
In 1904 the British geographer Halford Mackinder addressed the Royal Geographical Society in London.1 He advanced a geopolitical theory that is now known as the “Heartland Theory.” Mackinder divided the world into three major regions: the “World Island” comprising the continents of Africa, Asia and Europe; the “Offshore Islands,” which included the UK and Japan;
The Post West World: How China & Russia Are Shaping Tomorrow Read More »
From New Dawn 161 (Mar-Apr 2017) The mineral kingdom has fascinated humankind since its earliest days. Archaeological evidence suggests that early man used stone tools and revered unusual rocks and minerals, sometimes even adorning themselves with it. The lives of humankind, both ancient and modern, are inextricably linked with the mineral kingdom; we live on
Spiritual Powers & Teachings of Precious Stones: The Missing Link Read More »
The CBD Oil Buyer’s Guide: The Most Important Things Health-Conscious People Should Look for when Buying CBD BY ALICE O’LEARY RANDALL AND ELOISE THEISEN (NP) photo: elsa olofsson Share: 653 0 779 Perhaps you have made the decision to try CBD (which stands for Cannabidiol). Or perhaps you are already using CBD but need some
Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne. One of the best-known clove oil uses is helping combat dental problems, such as toothaches. Even mainstream toothpaste makers, such as Colgate, agree that this can oil has some impressive abilities when it comes to supporting the help of
Clove Oil Uses and Health Benefits — from Toothache to Candida Read More »
Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake from a natural and vegan source, then hemp protein powder just might be the perfect choice for you. In fact, hemp protein powder is arguably the best vegan protein powder with 20 amino acids, including
Hemp Protein Powder: The Perfect Plant-Based Protein? Read More »
If you read your food labels, I’m sure that you’ve run across the ingredient “soy lecithin” because it’s one of the most widely used food additives on the market today. Soy lecithin is widely found in both conventional and health food stores. It’s often used as an ingredient in food products and is sold in
What Is Soy Lecithin? Potential Benefits vs. Risks Read More »
When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, one of which is called hesperidin. What is hesperidin used for? When taken in supplement form, it’s often used to
Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart Read More »
Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising — can lead to problems associated with an electrolyte imbalance, including dehydration symptoms. Some surveys
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if they’re legit or just marketing fluff? One thing is for sure. If we’re going to create enough food without destroying
Regenerative Agriculture: Principles, Pioneers + Does It Really Work? Read More »
Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of the United States. Could you be drinking water harboring PFAS contamination? According to a 2020
If you suspect you may have a parasitic infection, there is a natural way to treat it. It’s called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such
Apple The build-up for Apple’s Spring Loaded 2021 product announcement event is finally over. Today, Tim Cook takes the stage to unleash a new wave of Apple products onto the market. We’ll be watching live in the player embedded below and breaking down all the new stuff as it happens. Just keep scrolling to read
All the new products from Apple’s’Spring Loaded’ announcement event Read More »
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from
Smoothies are delightfully healthy foods when done right. When you purchase them at an overpriced smoothie shop, they’re often full of low-quality ingredients and a lot of added sugar, but why bother buying these drinks when you can make your own? Take my homemade strawberry kiwi smoothie recipe, for example. Trust me — this recipe
Tim Douglas from Pexels Click here to see all of PopSci’s COVID-19 coverage. We are now well into year two of the COVID-19 pandemic, which officially began on March 11, 2020, when the World Health Organization declared the viral outbreak a global event. It’s also been well over a year since the WHO announced on
These states have now vaccinated a majority of their adults Read More »
Patrick Robert Doyle, Unsplash Whether out for a spur-of-the-moment romp in the sand or planning your dream week-long beach vacation, chances are you haven’t given too much thought to your beach towels. To most people, what’s most compelling about a trip to the beach is the destination, not what you bring with you. But the
Apple cider vinegar (ACV) continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for its amazing natural detox cleansing, healing and energizing qualities. Hippocrates even prescribed apple cider vinegar mixed with honey for its
