Whiteheads aren’t pretty, and most people make sure to “pop” them before showing their faces in public. Although they are very similar to blackheads, there’s something about whiteheads that make us all avoid them however

Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there’s no known physiologic advantage for the hiccups. Yet,

Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as

Tired and achy feet are common complaints, especially for those who have jobs that required standing all day. One of my favorite ways to manage my foot care is through gentle exfoliation, also known as a

Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when

Pre-poo might sound like something you do to aid digestion, and while it is done in the bathroom, it’s a method that benefits the health of your hair, not your bowels. Pre-pooing is what you

Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes — is a natural way to help manage stress. That’s because breathing is capable of influencing your mental, emotional and physical state.

There is something so therapeutic about slowing down and taking a warm bath, but the benefits of bathing in a tub go far beyond a few minutes of relaxation. Emerging research suggests creating a regular

Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt

 Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other

Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know

Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread

According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know

Apple cider vinegar (ACV) continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for