What Is Beta-Sitosterol? Benefits of This Cholesterol-Lowering Compound (Plus Foods that Have It)

If you’re someone who’s prone to developing high cholesterol, you may be interested in supplements that help support overall cardiovascular health, especially those that keep LDL cholesterol levels within a healthy range. One example is the plant sterol called beta-sitosterol. What does beta-sitosterol do? According to the U.S. Food and Drug Administration (FDA), scientific evidence

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Uva Ursi: How Bearberry Can Support the Skin & Urinary Tract

Prior to the invention of antibiotics, indigenous people used various plants and herbal remedies to deal with issues including infections. One example is the plant called uva ursi, or bearberry, which has been used as a natural remedy for UTIs (urinary tract infections) for hundreds of years. Leaf extracts made from uva ursi (Arctostaphylos uva-ursi) have been approved

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Fish Collagen: The Anti-Aging Protein with the Best Bioavailability

Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Bioavailability is highly important since it largely determines the efficacy of

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Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’

The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement out there: casein protein. One of the top sources of long-lasting amino acids, casein protein

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