Healthy Eating Adds Up to a Healthy Heart (NewsUSA) – Making healthy food choices can be overwhelming, especially if money is tight. Good nutrition is at the core of good health and reducing risk of cardiovascular disease, such as heart disease and stroke. “Eating delicious nourishing meals on a budget is possible, especially with a […]
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. As it turns
L-Lysine Benefits the Gut, Brain & Herpes Outbreaks Read More »
South America, including places like Chile, Argentina and Patagonia, is home to a variety of berry species that are packed with nutrients. One example is maqui berry, a dark purple-black berry that has many things in common with other “superfood” berries like acai berry. These berries have been used by Mapuche Indians living in Chile for
How Maqui Berry Benefits the Gut, Heart, Skin & Eyes Read More »
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of photosynthesis, which
Chlorophyll Benefits: The Top Detoxifying Plant Pigment Read More »
If you’re someone who’s prone to developing high cholesterol, you may be interested in supplements that help support overall cardiovascular health, especially those that keep LDL cholesterol levels within a healthy range. One example is the plant sterol called beta-sitosterol. What does beta-sitosterol do? According to the U.S. Food and Drug Administration (FDA), scientific evidence
Prior to the invention of antibiotics, indigenous people used various plants and herbal remedies to deal with issues including infections. One example is the plant called uva ursi, or bearberry, which has been used as a natural remedy for UTIs (urinary tract infections) for hundreds of years. Leaf extracts made from uva ursi (Arctostaphylos uva-ursi) have been approved
Uva Ursi: How Bearberry Can Support the Skin & Urinary Tract Read More »
Collagen — including chicken, bovine, fish and egg collagen — is the most abundant protein found throughout the human body and one of the most vital proteins in the body. It’s what gives our skin its strength and elasticity. In addition to our skin, collagen is most commonly found in our bones, muscles and tendons.
Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Bioavailability is highly important since it largely determines the efficacy of
Fish Collagen: The Anti-Aging Protein with the Best Bioavailability Read More »
You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine? It’s true. This type of protein is used to treat an array of health conditions, including arthritis, back and neck pain, and pain caused by surgery. You’re probably wondering how in the
Chicken Collagen Benefits Digestion, Immunity & Skin Health Read More »
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement out there: casein protein. One of the top sources of long-lasting amino acids, casein protein
Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’ Read More »
If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it’s easy to digest. No wonder it has become
9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product Read More »
Okra, both a common pod vegetable and nightshade vegetable (but it’s actually a fruit!), is also called “gumbo” in the U.S. When we think of okra we usually think of Southern cooking, including cajun and creole cuisine, but did you know that this veggie also has numerous nutrition benefits too? Considered an edible ornamental flowering
Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels Read More »
Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys, heart and waistline too! Although you can typically get enough protein each day by following a well-balanced and nutritious diet, real life often has
Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health) Read More »
If you read pretty much any advice on healthful eating, you will probably see the line to “eat plenty of fruits and vegetables.” The two food categories are often linked together, but what’s the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet? It’s easy enough to get fruits
Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health) Read More »
If you have an heirloom that’s been passed down in your family — jewelry, furniture, a piece of art — you know the appeal of things that are comfortable, familiar and reliable but at the same time beautiful and rich with history. This is part of the allure of heirloom vegetables. From tender Green Arrow
Heirloom Vegetables Combine Nutrition, Flavor, History and Culture Read More »
Collagen is the most abundant protein in our bodies, and that’s because it’s vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing with something like bovine collagen is a good idea. First of all, we naturally start to lose collagen as we
Bovine Collagen Benefits for Skin, Sleep and Muscle Repair Read More »
What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash! For being incredibly easy to prepare, hash really packs a punch. It’s essentially a dish made from diced or cubed potatoes, veggies, herbs and even meat — turkey bacon makes a tasty addition. If you want
From New Dawn Special Issue Vol 13 No 1 (Jan 2019) Earth’s armed forces have more or less continuously engaged intruders from outer space since 1916 to the present day. Although losses of equipment and even lives have occurred on both sides, humans are still at a distinct technological disadvantage. Military Encounters with Extraterrestrials (Bear
Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that’s experiencing a resurgence in popularity. Currently a favorite in “hipster” markets and upscale cocktail bars, thanks to its numerous health benefits and great taste, this centuries-old
Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut Read More »
the New Testament is probably the most widely read book in the world. And yet it is also a book that is mysterious, and, at best, not fully understood. In some cases, this is because what the churches teach today no longer corresponds with what the New Testament says. This is the case with the
Mystery of the Seven Seals: Seven Spheres, Planetary Archons & Corruption on High Read More »
Cheesecake is delicious, creamy and full of dairy. As such, you might be surprised to learn that not only can you make a vegan cheesecake, but it can taste fantastic. That’s the case with my vegan coconut cocoa cheesecake. This is the type of dessert you’ll want to serve company, especially those who’ve sworn off anything
From New Dawn Special Issue Vol 14 No 1 (Jan 2020) The first nuclear weapons were successfully tested in the 1940s and have been designed with increasing sophistication and lethality ever since. They allow great powers to dominate smaller ones. They also risk the lives of everyone on the planet as even a ‘small’ nuclear
Pesto is one of those fantastic spreads that can transform a meal from “whatever” to “wow.” Unfortunately for vegans, traditional pesto recipes include Parmesan or Romano cheeses, making them off-limits. Never fear, however. My vegan basil pesto, like my cilantro pesto, is easy to make and vegan-friendly. You’ll love this fresh take on the Italian classic.
From New Dawn Special Issue Vol 12 No 2 (Apr 2018) Do covert space programs utilising extra-terrestrial technology exist? Are we being subjected to a massive psychological operation? The following examines alleged cover-ups on a huge scale, two vastly different interpretations of unusual aerial phenomena – UFOs – connected to ‘secret space programs’. The so-called
The Secret Space Programs: Biggest Cover-Up Of All Time? Read More »
When you can’t decide between breakfast and dessert, these chocolate banana muffins are a delicious choice. They’re made with gluten-free flour and naturally sweetened with ripe bananas for a healthy option that will satisfy your sweet tooth. You probably already have everything on hand to make these tasty treats, too — and they’re super simple
From New Dawn 177 (Nov-Dec 2019) Australia has ushered in a host of ‘pre-crime’ surveillance measures over the last decade that permit the state to closely monitor society and restrain individuals based on ‘anticipated future harm’ rather than past or present wrongdoing. An unprecedented raft of legislation has whittled away freedoms and expanded spying by
Secret State Uncovered: The Monitoring of Australia Read More »
Whiteheads aren’t pretty, and most people make sure to “pop” them before showing their faces in public. Although they are very similar to blackheads, there’s something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they’re already occurring. Age-old remedies for acne
What Are Whiteheads? Plus How to Get Rid of Them Naturally Read More »
Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there’s no known physiologic advantage for the hiccups. Yet, we’ve all experienced them numerous times in our lives. Every one has her own suggestion for how to get rid
How to Get Rid of Hiccups: Try These Natural Remedies Read More »
Berry lovers, rejoice: Spring is finally here, and that means goodbye to frozen winter fruit and hello to fresh, juicy berries. I have the perfect way to celebrate these delightful little fruits: this fresh berry tart recipe. Just the word “tart” can be enough to send even experienced cooks fleeing from the kitchen, but have
From New Dawn Special Issue Vol 12 No 3 (June 2018) The world is governed by very different personages from what is imagined by those who are not behind the scenes.– Benjamin Disraeli We like to believe we are rational, in control of our lives and making our own decisions. We pride ourselves on our independence and
Esoteric Symbolism & Memes: Strategies of Control Read More »
