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Chlorophyll Benefits: The Top Detoxifying Plant Pigment

You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of photosynthesis, which

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Best Superfoods

What Is Beta-Sitosterol? Benefits of This Cholesterol-Lowering Compound (Plus Foods that Have It)

If you’re someone who’s prone to developing high cholesterol, you may be interested in supplements that help support overall cardiovascular health, especially those that keep LDL cholesterol levels within a healthy range. One example is the plant sterol called beta-sitosterol. What does beta-sitosterol do? According to the U.S. Food and Drug Administration (FDA), scientific evidence

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Best Superfoods

Uva Ursi: How Bearberry Can Support the Skin & Urinary Tract

Prior to the invention of antibiotics, indigenous people used various plants and herbal remedies to deal with issues including infections. One example is the plant called uva ursi, or bearberry, which has been used as a natural remedy for UTIs (urinary tract infections) for hundreds of years. Leaf extracts made from uva ursi (Arctostaphylos uva-ursi) have been approved

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Best Superfoods

Fish Collagen: The Anti-Aging Protein with the Best Bioavailability

Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Bioavailability is highly important since it largely determines the efficacy of

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Best Superfoods

Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’

The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement out there: casein protein. One of the top sources of long-lasting amino acids, casein protein

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Best Superfoods

9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it’s easy to digest. No wonder it has become

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Best Superfoods

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

Okra, both a common pod vegetable and nightshade vegetable (but it’s actually a fruit!), is also called “gumbo” in the U.S. When we think of okra we usually think of Southern cooking, including cajun and creole cuisine, but did you know that this veggie also has numerous nutrition benefits too? Considered an edible ornamental flowering

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Superfoods for Health

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys, heart and waistline too! Although you can typically get enough protein each day by following a well-balanced and nutritious diet, real life often has

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Best Superfoods

Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health)

If you read pretty much any advice on healthful eating, you will probably see the line to “eat plenty of fruits and vegetables.” The two food categories are often linked together, but what’s the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet? It’s easy enough to get fruits

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Superfoods for Health

Sweet Potato Hash Recipe

What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash! For being incredibly easy to prepare, hash really packs a punch. It’s essentially a dish made from diced or cubed potatoes, veggies, herbs and even meat — turkey bacon makes a tasty addition. If you want

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Recipes

Earth Versus the Flying Saucers

From New Dawn Special Issue Vol 13 No 1 (Jan 2019) Earth’s armed forces have more or less continuously engaged intruders from outer space since 1916 to the present day. Although losses of equipment and even lives have occurred on both sides, humans are still at a distinct technological disadvantage.  Military Encounters with Extraterrestrials (Bear

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BuzzFeed

Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut

Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that’s experiencing a resurgence in popularity. Currently a favorite in “hipster” markets and upscale cocktail bars, thanks to its numerous health benefits and great taste, this centuries-old

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Recipes

Mystery of the Seven Seals: Seven Spheres, Planetary Archons & Corruption on High

From New Dawn 158 (Sept-Oct 2016) Until baptism …fate is true. But afterward the astrologers are no longer correct. – Excerpta ex Theodoto, 78 The New Testament is probably the most widely read book in the world. And yet it is also a book that is mysterious, and, at best, not fully understood. In some cases,

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BuzzFeed

Vegan Basil Pesto Recipe

Pesto is one of those fantastic spreads that can transform a meal from “whatever” to “wow.” Unfortunately for vegans, traditional pesto recipes include Parmesan or Romano cheeses, making them off-limits. Never fear, however. My vegan basil pesto, like my cilantro pesto, is easy to make and vegan-friendly. You’ll love this fresh take on the Italian classic.

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Recipes

The Secret Space Programs: Biggest Cover-Up Of All Time?

From New Dawn Special Issue Vol 12 No 2 (Apr 2018) Do covert space programs utilising extra-terrestrial technology exist? Are we being subjected to a massive psychological operation?  The following examines alleged cover-ups on a huge scale, two vastly different interpretations of unusual aerial phenomena – UFOs – connected to ‘secret space programs’. The so-called

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BuzzFeed
what are whiteheads

What Are Whiteheads? Plus How to Get Rid of Them Naturally

Whiteheads aren’t pretty, and most people make sure to “pop” them before showing their faces in public. Although they are very similar to blackheads, there’s something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they’re already occurring. Age-old remedies for acne

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Remedies