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Best Superfoods

Is Coconut Oil the Next Superfood?

There has been a great deal of media attention over recent years, focusing on superfoods. While many people may regard blueberries, cranberries and other...

Three Reasons Why You Should Be Eating Avocados

Many people give little consideration to the avocado. However, this humble fruit has been categorized as a perfect food, which should be a staple...

Is Chocolate a Super Food?

There has been a great deal of attention in the media regarding the potential health benefits offered from consuming chocolate. While in the past,...

A Superfood Guide to Super Beautiful Skin

While many people are concerned about healthy eating, a great number fail to realize the impact that a healthy diet can have on their...

Superfoods for Weight Loss

With an estimated sixty percent of the adult population in the U.S. classified as overweight, weight loss has become big business. There are a...

Amazing Super-foods to Boost Your Mood Naturally

Whether you are struggling for energy or have the mid afternoon blues, your first thought may be to snack on a candy bar. While...

Can Superfoods be Dangerous?

Superfoods have received a great deal of attention in the media. Health experts are continually expressing the opinion that more people should be incorporating...

The Top Five Super Cheap Super Foods

Many people are aware of the important role super foods play in a healthy balanced diet. However, many people also find the cost of...

A Basic Guide to Winter Superfoods

Many people are concerned about maintaining a healthy balanced diet. This has meant that a great number of people are interested in incorporating superfoods...

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Cooking Therapy Benefits for Stress + Mental Health

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have...

Solar-powered chargers that will keep your battery full while off the grid

There's a lot more battery life in the sun. (Ferran Feixas via Unsplash/)Keeping your phone charged can be a challenge, especially when you are...

Reliable portable water filters for traveling or hiking

Fresh H2O on the go. (Jeffrey Workman via Unsplash/)Lakes, streams, and even the run-down water fountain on the playground can seem like a tantalizing...