16/01/2020

This healthy West African peanut stew costs just $1 per serving—and it’s 100% vegan

If you’re in need of a new healthy recipe for dinner that won’t break the bank, I have a wonderful addition for you to add to your weekday lineup. Recently, I found myself perusing the highlights from the international food […]
16/01/2020

Resistant starch is yet another gut-healthy reason to eat carbs

With seemingly everyone and their neighbor on keto lately, carbs have unfortunately become a dietary devil. Many food experts say that’s unfortunate, since avoiding carb-filled foods like oats, potatoes, and lentils means we collectively are missing out on fiber—which can […]
16/01/2020

This easy, no-sugar-added marinara sauce will make every pasta night healthy *and* delicious

A good marinara sauce is a lot like a steaming hot bubble bath, because… you want to literally bathe in it. Yet while the tomato-, garlic-, and basil-based concoction should contain simple ingredients, store-bought jars often pack hidden sugars which, […]
16/01/2020

If you’re shopping for CBD supplements, here’s what to look for

ICYMI: CBD is big—like, billion dollar industry, can’t-stop-talking-about-it big. Which means, unless you’ve been totally tuned out, you’re probably clued into the three letters that are taking over the wellness world. But just knowing the basics on all things cannabidiol […]
16/01/2020

This healthy chili recipe is delicious, loaded with fiber, *and* gut-friendly

Chili is easy to make, loaded with healthy ingredients, and the very definition of a comfort food. There’s really only one downside: a hefty bowl of greasy ground beef, topped with cheese and sour cream, can leave you feeling bloated, […]
16/01/2020

7 delicious, creative ways to eat hummus when you’re tired of carrot and celery sticks

We called chickpeas as one of the biggest food and health trends of 2020. The humble legume, once relegated to a cold add-on at salad bars, is now the star ingredient in a wide array of delicious plant-based eats, including […]
16/01/2020

A nutritionist’s top 5 all-natural foods for better sleep—and why they work

When it comes to pre-bedtime snacks (and late-night dinners), some foods are known to be sleep disruptors while others are linked to drifting off more soundly. Our culture has long turned to wine or over-the-counter meds as sleep aids, but […]
16/01/2020

Is breakfast really the most important meal of the day? An RD sets the record straight

 Do you remember those PSA-like conversations your parents and teachers would have with you as a kid, repeating the importance of eating a well-rounded breakfast in order to have the best day possible? Now that you’re the one in […]