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Healthy Eating Adds Up to a Healthy Heart (NewsUSA) – Making healthy food choices can be overwhelming, especially if money is tight. Good nutrition is at the core of good health and reducing risk of cardiovascular disease, such as heart disease and stroke. “Eating delicious nourishing meals on a budget is possible, especially with a […]

From New Dawn Special Issue Vol 13 No 1 (Jan 2019) Earth’s armed forces have more or less continuously engaged intruders from outer space since 1916 to the present day. Although losses of equipment and even lives have occurred on both sides, humans are still at a distinct technological disadvantage.  Military Encounters with Extraterrestrials (Bear

the New Testament is probably the most widely read book in the world. And yet it is also a book that is mysterious, and, at best, not fully understood. In some cases, this is because what the churches teach today no longer corresponds with what the New Testament says. This is the case with the

From New Dawn Special Issue Vol 14 No 1 (Jan 2020) The first nuclear weapons were successfully tested in the 1940s and have been designed with increasing sophistication and lethality ever since. They allow great powers to dominate smaller ones. They also risk the lives of everyone on the planet as even a ‘small’ nuclear

From New Dawn Special Issue Vol 12 No 2 (Apr 2018) Do covert space programs utilising extra-terrestrial technology exist? Are we being subjected to a massive psychological operation?  The following examines alleged cover-ups on a huge scale, two vastly different interpretations of unusual aerial phenomena – UFOs – connected to ‘secret space programs’. The so-called

From New Dawn 177 (Nov-Dec 2019) Australia has ushered in a host of ‘pre-crime’ surveillance measures over the last decade that permit the state to closely monitor society and restrain individuals based on ‘anticipated future harm’ rather than past or present wrongdoing. An unprecedented raft of legislation has whittled away freedoms and expanded spying by

From New Dawn Special Issue Vol 12 No 3 (June 2018) The world is governed by very different personages from what is imagined by those who are not behind the scenes.– Benjamin Disraeli We like to believe we are rational, in control of our lives and making our own decisions. We pride ourselves on our independence and

From New Dawn 130 (Jan-Feb 2012) In our last New Dawn article we listed the great pioneering discoveries of science that – unacknowledged by science historians – were directly inspired by the ancient Egyptian ideas as set out in the Hermetic texts which were ascribed to the demi-god Hermes Trismesgistus. These landmark breakthroughs were either

From New Dawn 100 (Jan-Feb 2007) Elie Wiesel, in his sombre memoir Night, describes a poignant incident from his time in a Nazi concentration camp. Amidst unimaginable suffering and despair, an inmate named Akiba Drumer “had discovered a verse from the Bible, which, translated into numbers, made it possible for him to predict Redemption in

In 1904 the British geographer Halford Mackinder addressed the Royal Geographical Society in London.1 He advanced a geopolitical theory that is now known as the “Heartland Theory.” Mackinder divided the world into three major regions: the “World Island” comprising the continents of Africa, Asia and Europe; the “Offshore Islands,” which included the UK and Japan;

From New Dawn 161 (Mar-Apr 2017) The mineral kingdom has fascinated humankind since its earliest days. Archaeological evidence suggests that early man used stone tools and revered unusual rocks and minerals, sometimes even adorning themselves with it. The lives of humankind, both ancient and modern, are inextricably linked with the mineral kingdom; we live on

Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne. One of the best-known clove oil uses is helping combat dental problems, such as toothaches. Even mainstream toothpaste makers, such as Colgate, agree that this can oil has some impressive abilities when it comes to supporting the help of

The most crucial years of our lives are spent with our families. Our childhoods are what shape us into the adults we become, and they often determine how we function and behave later on in life.  That’s great if you’ve had a wonderful upbringing, but what about those whose families weren’t “picture perfect”? Dysfunctional families

What was your life 20 years ago? You just probably married the love of your life, enjoying a thriving career, and living in a great, spacious apartment. During these moments, you may have thought you had your life together. And for the next couple of years, you thought it will remain as such. After all,

We live in a world that puts profits over people. Let’s be honest: We live in an economic system and social system that worships money. There’s actually nothing wrong with money or making money: it’s simply a tool. In fact, we can learn to change our relationship with money and become wealthier in empowering and

Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more fat loss and preventing indigestion while exercising. On the other hand, it’s not for everybody,

Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for everyone, including older adults looking to capture the benefits of chair yoga for seniors. As a yoga instructor who works

“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back. “An EMOM?” “Oh. I think it’s a religious leader in a Muslim community,” he answered. Greg clearly was not hearing hearing me correctly over his heavy metal, but he did accurately define an “imam.” I

If you’re not familiar with marjoram, you likely know its close cousin — oregano. It’s an herb that has a very specific history of culinary and medicinal use, and it’s often found in marjoram essential oil form. According to Greek mythology, Aphrodite, the goddess of love, was a huge fan of this herb, which led to