14/11/2019

Sorry protein bars, but the banana is the MVP of pre-workout snacks

When you think of workout snacks, one word typically comes to mind: protein, protein, protein. People load up on whey powders, munch on nuts or grass-fed beef jerky, or stash some protein bars in their gym bag. Protein is the […]
14/11/2019

3 next-level ways to serve Trader Joe’s cauliflower gnocchi that prove it’s perfect for every meal

It’s safe to say that the wellness world is having a major love affair with Trader Joe’s cauliflower gnocchi. It’s all anyone can talk about. We want to see it in our IG feeds (and freezers) all the time, and eat […]
14/11/2019

If These 7 Changes Occur In Your Body, You Might Want To Pay Attention

Sure, you might be the person who doesn’t like to pay a visit to the doctor for mere health issues like a common cold or a mild headache. But what if the headache is a recurring one, isn’t that something […]
14/11/2019

Chowhound Gift Guide 2019: Best Gifts for Acquaintances

Buying gifts for friends and family is hard enough when you know them inside and out, but what about those people in your life you don’t know extremely well, like not-so-close neighbors and friends of friends? Maybe they’ve invited you […]
14/11/2019

The Best Tips to Prevent a Hangover

We’ve all been there before. The sun is filtering in through the shades after a lengthy night of tossing back tequila shots, your eyes are slowly adjusting to the sharp, piercing light, and your head is seething. It’s the start […]
14/11/2019

The dietitian’s guide to the healthiest fast food options at 14 of America’s favorite chain restaurants

You know how it goes: some weeks you’ve meal-prepped a week’s worth of meals. And some weeks, well, you feel accomplished for nuking yourself a TV dinner. When life gets busy and you find yourself staring into an empty fridge, […]
14/11/2019

The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly

You’ve heard it a million times: Breakfast is the most important meal of the day. But between squeezing in a morning yoga class (if you don’t hit snooze) and falling into an email hole, you’re lucky if you have enough […]
14/11/2019

Maple Hasselback Butternut Squash Will Be the Hero of Your Thanksgiving Table

The Hasselback technique—a series of slight, narrow cuts, often used on potatoes—isn’t just for spuds. This Thanksgiving, try it out on hunks of butternut squash; this ultimate side dish—or even vegan centerpiece—is something the whole family can get on board […]