Calcium is a nutrient crucial for all living organisms.((Medical News Today: Benefits and sources of calcium)) The most abundant mineral found in the human body, calcium is essential for bone health as well as muscle movement and cardiovascular functions. Imagine, our bones and teeth constitute 99% Calcium! Some benefits of calcium include: Strengthening bones – …
5 Best Calcium Supplements That Work Beyond Bone Health Read More
Two of the most challenging jobs in the world are raising a human being and being the best parent possible for them. Raising a child without implementing specific rules is not enough, however. The job has to be done in such a way that when you’re “done,” you’ve already created a loving, responsible, self-sufficient, kind-hearted, …
COVID-19 has bought significant disruption in our lives. For many of us, it has been a traumatic time as the feelings of fear and uncertainty seem to be dominating our lives. As a result, our mood and energy levels change so much that we feel like we are on a roller coaster ride every day. …
8 Powerful Mood Boosters to Lift Your Mood And Energy Read More
https://youtu.be/T7N-u-uQbww In this episode of The Lifehack Show, I’m interviewing Mitch Matthews, who is an entrepreneur, success coach and founder of the DREAM THINK DO podcast. The podcast is in the top 5% on Apple Podcasts and has been rated #1 by the Huffington Post. It helps people around the world to dream bigger, think …
So, do you want to learn how to start exercising right now? Let me start by saying this: I am practically giddy with the idea of you sitting on the other end of this computer. You’re about to start a whole new lifestyle, and that’s no small feat. The confidence, energy, vibrancy, passion, and discipline …
How to Start Exercising Right Now (And Stick to It) Read More
When we hear about increasing our influence or using persuasive techniques, sometimes we tend to think of someone who is being manipulative, that they have a sneaky way of getting what they want by wielding some power over others. Maybe we even think about someone who is playing mind games in order to gain control …
7 Powerful Persuasive Techniques to Increase Your Influence Read More
Aren’t you amazed at how some people can manage to do everything they want within their planned time? Do you want to find out their secret? Planning your day isn’t as difficult as it may seem. If you want to be someone who can actually achieve what they plan, you need to start spending some …
Why Planning Your Day is Vital for Productivity (And How to Do It) Read More
No matter how many times someone tells me how to spell a word, I can’t seem to process it. They might as well be the teacher on Charlie Brown, saying, “Wah wah wah wah wah.” If I’m ever going to have a chance of understanding what they’re saying, I need them to write it out. …
