DIY

The health benefits of asparagus

Asparagus is rich in vitamins A, C and K, plus folic acid. Discover what else makes this veg so good for you and get inspired by our healthy recipe ideas. What is asparagus and when is it in season? Asparagus is a spear-like vegetable that is a member of the lily family. It’s typically in …

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10 Health Benefits of Kale

Kale Is Among The Most Nutrient-Dense Foods on The Planet Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Here are 10 health benefits of …

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Foods to Fight Bad Breath

Eat these foods and fight bad breath. There’s nothing worse than meeting someone and realizing that your breath smells like your tuna lunch, stale coffee or worse. What you eat and poor oral hygiene are the two main causes of halitosis, or bad breath. When you think about it, the mouth is a dirty worksite: …

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Best Foods for Healthy Teeth and Gums

The Surprise Path to Perfect Teeth Teeth are important! No wonder most of us take a really good care of them. Brushing, flossing, scraping our tongue, using mouthwash, we do a lot. Our mouth might very well be the part of our body we take the most care of and yet tooth decay and gum …

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