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Best Foods for Healthy Teeth and Gums

The Surprise Path to Perfect TeethTeeth are important! No wonder most of us take a really good care of them. Brushing, flossing, scraping our...

15 Benefits of Fenugreek

There are many plants not native to the western world that, if used properly, can greatly enhance our diets. For centuries, fenugreek has been...

Healthiest Spices on the Planet

Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they...

What Are Superfoods?

What Are Superfoods? Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally...

Foods For Better Eye Health

Sunglasses are great when you're outdoors, and taking breaks from digital devices will make your eyes less tired at the end of the day,...

The 14 Best Foods for Hair Growth

Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6...

What Makes a Superfood Super?

The term “superfood” is frequently used in the media. However, many people remain confused by the term and what makes a superfood super? In...

Is Coconut Oil the Next Superfood?

There has been a great deal of media attention over recent years, focusing on superfoods. While many people may regard blueberries, cranberries and other...

Three Reasons Why You Should Be Eating Avocados

Many people give little consideration to the avocado. However, this humble fruit has been categorized as a perfect food, which should be a staple...

Is Chocolate a Super Food?

There has been a great deal of attention in the media regarding the potential health benefits offered from consuming chocolate. While in the past,...

A Superfood Guide to Super Beautiful Skin

While many people are concerned about healthy eating, a great number fail to realize the impact that a healthy diet can have on their...

Superfoods for Weight Loss

With an estimated sixty percent of the adult population in the U.S. classified as overweight, weight loss has become big business. There are a...

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Cooking Therapy Benefits for Stress + Mental Health

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have...

Solar-powered chargers that will keep your battery full while off the grid

There's a lot more battery life in the sun. (Ferran Feixas via Unsplash/)Keeping your phone charged can be a challenge, especially when you are...

Reliable portable water filters for traveling or hiking

Fresh H2O on the go. (Jeffrey Workman via Unsplash/)Lakes, streams, and even the run-down water fountain on the playground can seem like a tantalizing...