Superfoods 101

Sorry but cucumbers are the best salad base of all time—and these 5 recipes back that up

I feel kinda bad for cucumbers. Thanks to the world’s obsession with its famous cousin, the versatile zucchini, people are zoodling their lives away without even giving the cuke a fair shake. Well, sorry zucchinis, but cucumbers have some impressive qualities, too. And one of them is their ability to make you want to ditch …

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This new crop of keto 2.0 products proves people are all-in with the whole healthy fats thing

Love it or hate it, the buzz around the ketogenic diet has proved to have staying power. Last year, the eating plan dominated the wellness world, bringing the love for healthy fats back in a major way. Food brands of course took notice, brainstorming ways to capitalize on the trend and give consumers what they …

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All the reasons why this registered dietitian calls eggs “nature’s multivitamin”

 The incredible egg. Perhaps the most versatile food (besides our forever number one, potatoes), eggs can be thrown into almost any recipe with ease. Sad desk salad? Add a hard boiled egg and turn that frown upside down. However, eggs have been dogged for decades by a not-so-great reputation. Remember the whole egg whites …

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Surprise! I actually reduced my food waste by using meal delivery kits

People commonly assume that meal kits (you know, the services that deliver all the ingredients you’ll need to make dinner right to your doorstep) have a disproportionately negative impact on the environment. Everything is pre-packaged in plastic, and then the food is shipped to you? If you’re not shopping for yourself, meal kit food waste …

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The Perfect Hairstyle For You According To Your Zodiac Sign

Of course, if you have clicked on this article, you truly believe in the powers of the all-knowing zodiac, haters be damned. That is not to say that you’re a superstitious or naïve person, who believes in celestial foresight. It’s just that you believe that there’s no harm in a little cosmic validation, every now …

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10 Best & Worst Sleeping Positions For Couples In Love

There’s nothing that quite matches the charm of drifting off to the land of dreams in the arms of your beloved, is there? It’s the perfect romantic fantasy, the one where you catch a respite from the troubles of the day by catching a few winks of rest in your partner’s warm and cozy embrace. …

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Have You Been Using Brown Rice Syrup? Is It Good For Your Health?

Artificial sweeteners have taken the market by storm. The shelves stocked with colorful bottles of sweeteners are only increasing by the day. Ironically, artificial sweeteners have been linked to several metabolic disorders. What else can we opt for now? This is where natural sweeteners come into the picture. This article is about a natural sweetener …

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How to tell yams and sweet potatoes apart—because you know you’ve been wondering

Whether you like ’em baked and topped with butter, popped in the toaster and served with avocado on top, or in a big bowl of chili, sweet potatoes have become quite the trendy veggie. (Watch your back, cauliflower.) You’d think buying the tuber would be pretty straight forward. But if you’ve sought them out at …

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