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A large part of being healthy involves consuming a diet rich in nutritious foods. Unfortunately, your diet, lifestyle and a list of other factors may not always be optimal in providing your body with all the nutrients it needs. Luckily, vitamins, minerals and other supplements can help make up the difference.
Vitamins and minerals are essential nutrients that your body needs in order to carry out the endless list of functions it manages to perform on a daily basis—anywhere from playing a pivotal role in bone strength, to preventing birth defects. They’re the unsung heroes working to keep us healthy! A nutritious diet is a great way to ensure you’re getting all your necessary vitamins and minerals. However, sometimes your food choices aren’t as optimal and varied to meet these requirements (like that one month you spent eating only fast-food—because it was busy at work and you didn’t have time to cook), and illnesses and genetic factors can also come into play and result in deficiencies. When deficiencies occur, supplements may be a beneficial option to consult with a trusted healthcare professional about, in order to determine what is right for you.
A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations. Other than injectable formulations, which are only available and administered under medical supervision, multivitamins are recognized by the Codex Alimentarius Commission (the United Nations’ authority on food standards) as a category of food.
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