Power Food Health – Your Guide To a happy and healthy lifestyle
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17/07/2019
I’ve never been big into meditating; in fact, for years I’ve tried and failed to become a regular meditator. It’s just never stuck…until now, that is. The very first meditation form that I’m actually into and would actually use just launched, […]
14/11/2019
When French scientists scanned a 2,500-year-old mummy in 2017, they expected to see the skeleton of an ancient Egyptian cat. What they actually saw was the image of several ancient Egyptian cats—specifically, five hind legs, most of three tails, and […]
24/04/2019
What are protein pancakes, you may ask? Potentially, your new favorite breakfast. I don’t know about you, but I’m a big fan of sweet breakfasts. Unfortunately, aside from worrying about sugar content and general health, there are other problems with […]
01/07/2019
I thought I had heard about twin flames in the upper echelons of classic literature—like maybe in a quote from Wuthering Heights. But like many of my shamey moments, I realized I was actually thinking of a Taylor Swift lyric; […]
17/07/2019
On the final day of Amazon Prime Day we didn’t think we’d see Instant Pot prices go this low but the midsummer retail war is truly heating up. Target, with their Target Deal Days, has the best deal of the day […]
05/01/2020
Late last month, Missa Bay announced that it was recalling over 75,000 pounds of salad products that contain meat or poultry because the romaine lettuce may be contaminated with E. coli. This salad recall has impacted dozens of people across […]
01/07/2019
Let’s be real: Who isn’t tempted by every kitchen contraption at Sur La Table and Bed Bath & Beyond? Butter cutters and avocado slicers and “chorks” all serve their purpose…right? “It’s so easy to go overboard and want it all!” […]
22/12/2019
One of the biggest perks of being a healthy food reporter is without a doubt being one of the first to know what’s about to hit grocery stores. Every day, soon-to-be released healthy foods and drinks are sent to the […]
12/07/2019
We’re in the golden age of reviews. That is to take nothing away from an ever-growing crop of talented food writers and restaurant critics, but let’s face it, we all want that crowd-sourced opinion, rating, or ranking juuuust to be safe. Reviews.org–a site […]
24/04/2019
Photo: Fair Winds Two words that traditionally don’t go together: “keto” and “dessert.” Given the fact that just one serving of some fruits (although not all; TY, apricots!) can put a person over their daily carb count, it seems natural […]
04/09/2019
For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your […]
14/07/2019
You expect the almighty air fryer to turn out crisp fried chicken, crunchy french fries, and other goodies with that key f-word in their names. But the air fryer is a lot more versatile than you might think—from hard […]
23/05/2019
Every girl has wondered at least once in her life if a particular guy is interested in her. After all, it is so hard to tell! Guys get all awkward and jittery when they are around a girl they like, […]
08/08/2019
I’m deep in an inexplicable funk of “meh” when I meet Lalah Delia, spiritual writer and author of the forthcoming book Vibrate Higher Daily at the Self-Care Summit put on by women’s networking platform Create & Cultivate. I can’t figure […]
03/07/2019
What is intuitive eating? Watch the video. Intuitive eating is everywhere right now. It’s a way of thinking about food without self-judgment, explains dietitian Tracy Lockwood Beckerman, RD, in the latest episode of Well+Good’s YouTube series You Versus Food. And […]
03/06/2019
Keep these 11 vegetarian zucchini recipes in rotation for all your summer Meatless Mondays. Whether Meatless Monday is every Monday or you make a special effort to eat plant-based to start off your week, it tends to be a more […]
26/06/2019
Whether you’re an Arnold Palmer type of girl or a purest, an ice-cold lemonade is perfect for picnicking outside or lounging by the pool. (Just kidding, we know you’re stuck at your desk, gazing longingly out the window, and it’s […]
24/07/2019
From super sweet bell peppers to scorching serranos, peppers are enjoyed in many global cuisines, but what are the differences between hot and sweet peppers on a biological and chemical level and how can you safeguard yourself from the scorching […]
06/06/2019
The other day, a man that I had been out with several times texted me, wanting to make plans. But among other deal-breakers he had already violated, like loving flip flops, he had revealed himself to be a jerk. I […]
23/08/2019
We all know that we are living in an extremely polluted environment right now. The temperature is either soaring or dropping most bizarrely, and from this, we can infer that climate change is indeed a real thing! Even the compositions […]
04/06/2019
A classic PB&J is one of the only things that tastes just as good now as it did straight out of a brown paper bag in elementary school. So pour yourself a tall glass of ice cold milk—you’re going to […]
