29 March 2021

Detox Shake Recipe

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Feeling […]
13 March 2021

Vegan Sushi Recipe: How to Make Healthy Vegetable Rolls

Many people wonder: Is sushi healthy? It really depends, but homemade sushi, like my vegan sushi recipe I share here, certainly can be. As you know, sushi is one of […]
5 March 2021

Sweet & Spicy Baked Chicken Thighs Recipe

What is it about sweet and spicy flavors that make them go so well together? It’s like a kick in the butt for your taste buds. Sweet and spicy chicken […]
5 March 2021

Red Lentil Soup Recipe (Loaded with Vitamins!)

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) […]
27 June 2019

51 Anniversary Ideas To Show Your Partner How Much You Love Them

Anniversaries come every year to mark the special day you both had chosen to unite and spend the rest of your lives together. It is important that you make it […]
27 June 2019

21 Ways To Surprise Your Boyfriend

Everyone loves to be surprised by their better half. Relationships take a lot of work, and one of the essential things to remember is that if the romance fizzles out, […]
27 June 2019

101 Questions To Ask Your Crush

When you have a crush on someone, it is almost impossible to think straight. You get all tongue-tied and nervous, and they never get to know what an amazing person […]
26 June 2019

101 Questions To Determine How Well You Know Your Partner

It doesn’t matter whether you have been in a relationship with your bae for a few months or a few years, there are still so many things that you probably […]
8 April 2021

Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox

  The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known […]
8 April 2021

Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor […]
8 April 2021

Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are […]
8 April 2021

Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?

Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis? Because it’s seemingly less […]
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