Good Luck Foods and Recipes for Lunar New Year

Chinese New Year lucky food for Lunar New Year

Worldwide, people eat “lucky” food for the New Year. On Jan. 1, U.S. Southerners boil black-eyed peas and collard greens; in Spain, the superstitious eat exactly 12 grapes; and for the Chinese New Year, or Lunar New Year, which falls on Jan. 25 in 2020 (The Year of the Rat), there are lots of lucky foods to choose from. Whether you’re a true believer or just in a celebratory mood, you can pack in the oranges, long noodles, dumplings, and sweets (no complaints here!). Or you can just use this holiday as an excuse to cook your favorite Chinese food—whether traditional or Chinese-American. (If you’d rather celebrate Seollal, or Korean New Year, don’t forget about dduk guk.)

Ready to WokEssential Chinese Cooking ToolsWarning: Whatever you do, don’t eat porridge (or oatmeal or grits) for breakfast. Porridge is considered a meal for the poor in China, and folklore indicates this beckons a year of poverty if eaten during the Lunar New Year. And don’t give anyone a pear. It’s a bad omen.

Just enjoy your friends and family. And while you’re at it, savor some of these culinary traditions. Back in 2009, we consulted Fuchsia Dunlop, author of “Shark’s Fin and Sichuan Pepper,” and Doris Lum, president of the Association of Chinese Cooking Teachers, as well as Rosemary Gong’s book on Chinese culture and celebrations, “Good Luck Life,” to find out what foods we should have on hand to ensure a prosperous and happy year to come.

Shark’s Fin and Sichuan Pepper, $11.79 at Target

A Sweet-Sour Memoir of Eating in China

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Good Luck Life, $15.99 on Amazon

The Essential Guide to Chinese American Celebrations and Culture

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Tangerines and Oranges

Chinese New Year lucky oranges tangerines

Chris Rochelle/Chowhound

Displaying and eating these fruits is said to bring wealth and luck. According to the Chinese Culture Center of San Francisco, the tradition stems from the way the Chinese words for gold and orange sound alike, while the word for tangerine echoes luck. “It’s good if they have leaves,” adds Lum, “because leaves symbolize longevity.” But don’t group them in fours, because, Dunlop says, this number is associated with death.

Long Noodles

Chinese hand pulled noodles long noodles

Chris Rochelle/Chowhound

If noodles are served, then “keep them as long as possible for long life,” says Lum.

The Tray of Togetherness

Put out for visiting relatives to snack on, or given as a gift, the eight (“a traditionally symbolic lucky number,” explains Dunlop) compartments of the tray are filled with things such as preserved kumquats for prosperity, coconut for togetherness, longans to bring many sons, and red melon seeds for happiness.

Nian Gao

Nian Gao (Chinese steamed cake for Chinese New Year)


Nian gao means year cake, but gao sounds the same as the word for tall or high,” says Dunlop. Hence the cakes symbolize achieving new heights in the coming year. The steamed sweets are made of glutinous rice flour, brown sugar, and oil. Some versions have white sesame seeds, red dates, or nuts in them (the dates are said to bring “early prosperity,” writes Gong in “Good Luck Life”). If you want to try your hand at making nian gao, get our Nian Gao recipe. (Other Chowhounds also have some tips.)


Chinese New Year fruit pomelo

Chris Rochelle/Chowhound

This large citrus fruit is popular, writes Gong, because it is thought to bring “continuous prosperity and status.” The tradition comes from the way the Cantonese phrase for pomelo sounds similar to the words for prosperity and status, explains Lum.


Jai (Buddha's Delight veggie stir fry)


This vegetarian dish is eaten because it’s “part of the Buddhist culture to cleanse yourself with vegetables,” says Lum. It’s also packed with good-luck foods, writes Gong, breaking it down by ingredient: sea moss for prosperity; lotus seeds for children/birth of sons; noodles for longevity; lily buds to “send 100 years of harmonious union”; Chinese black mushrooms to “fulfill wishes from east to west”; and more. Try our Jai (Buddha’s Delight) recipe.

Long Leafy Greens and Long Beans

long beans


Gong writes that leafy greens, such as Chinese broccoli, are “served whole to wish a long life for parents.”

Whole Fish

Chinese New Year whole fish

Chris Rochelle/Chowhound

The Chinese word for fish sounds like the word for abundance, says Lum. It’s important that the fish is served with the head and tail intact, writes Gong, “to ensure a good start and finish and to avoid bad luck throughout the year.”


Chinese New Year cake recipe


Serving desserts brings a sweet life in the new year. Gong writes that a childhood favorite was the flaky cookie pockets called gok jai, filled with peanuts, coconut, and sesame. Try our Baked Chinese New Year Cake recipe too.

Yuanbao (Jiaozi)

jiaozi (Chinese steamed dumplings)


“In North China, everyone eats the jiaozi dumplings,” says Dunlop. “Families will make a dough and wrap it around pork and cabbage, and boil [the dumplings], then serve them with vinegar and soy sauce. You can wrap them in the shape of an old silver ingot.” Gong writes that during New Year celebrations jiaozi are called yuanbao, a reference to the ancient, ingot-shaped Chinese currency, and that eating them is said to bring prosperity. While making them, families sometimes tuck added good-luck foods like peanuts (to bring long life) into some of them. Try our Steamed Vegetable Dumplings recipe.

Chinese Sweet and Sour Pork

sweet and sour pork recipe


Pork is a popular choice for New Year meat (not just The Year of the Pig, which last occurred in 2019), as its fattiness portends a well-fed year to come. Try our Chinese Sweet and Sour Pork recipe.

Crispy Chinese Egg Rolls

Crispy Chinese Egg Rolls recipe


Spring rolls are more traditional than egg rolls because the Chinese New Year is also called the Spring Festival, but hey, it’s close. And delicious. Try our Crispy Chinese Egg Roll recipe.

Sweet and Sour Chicken

Sweet and Sour Chicken recipe


Yes, this is more of a modern American fusion dish, but sweet and sour are two of the “five flavors” of classical Chinese cooking. The others are salty, pungent, and bitter, according to “Food in China: A Cultural and Historical Inquiry,” by Frederick J. Simoons. Try our Sweet and Sour Chicken recipe. (And if you’re going all Chinese-American, might as well get in some Slow Cooker Fried Rice.)

Related Video: Is the Dumpling the Perfect Food?

Original story by Davina Baum in 2009, updated by Roxanne Webber and Amy Sowder.