How to Get Rid of Phlegm and Mucus in Chest & Throat

Everyone had the opportunity to meet a permanent cough, which is very uncomfortable and thus does prevent us from normal life In such cases, we are looking for a solution that can help us cope with this cough.

So far we have taken some medicines that we thought would get rid of phlegm and mucus, but they do not have a very special effect and relieve cough only for a while.

Instead of using all of these drugs, it would be better if you have prepared some of the natural remedies that you can act on, or help your body and get rid of phlegm and mucus. Honey coating proved to be fantastic and helps to eliminate phlegm and mucus, especially in children!


  • home-made honey
  • olive oil
  • flour


Add a little flour and olive oil and mix well, then add honey. Mix well the mixture to get the same mixture, and then place it on a napkin. Then put it on the gauze.

Place the gauze on the back or at the chest and fix it with a tape. If you place this on children, you should cling to them three hours before bedtime

So far, there has never been an unwanted reaction, so everyone should use this.

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