It may sound unattractive, but a good burp actually leaves you feeling relieved almost instantly. And, why not? Burping is a natural process through which your body releases extra gas. However, some people just can’t bring themselves to burp at times. Imagine all that built-up air stuck down your throat and being unable to push it out! The thought itself is frustrating. Are you also among those struggling to burp? We feel you. Hence, we have come up with some simple tips to help you burp when nothing else seems to work. Read on!
Best Ways To Make You Burp
1. Drink Water Or A Carbonated Beverage
Shutterstock
You must be familiar with the sudden pressure that builds up inside your stomach after drinking a carbonated beverage. Well, that pressure can help you burp.
Surprisingly, drinking plain water can help you do that as well. All you have to do is to drink an entire glass of water in a single breath while pinching your nose (so that no air is released). This also builds pressure inside your stomach, causing you to burp.
2. Change Your Breathing Style
Slouching while breathing can cause your burp to get stuck midway. Instead, sit upright. This not only prevents gastrointestinal symptoms like acid reflux but can also make it easier for you to burp.
3. Swallow Air
Exhale all the air from your lungs and follow it up with a deep breath and inhale a lungful of air. Now, instead of breathing out the inhaled air, just swallow it. You may see yourself burping right after. However, don’t do this too often as it can cause flatulence and make you belch all too often.
4. Do Some Light Exercises
Shutterstock
Light exercises can exert pressure on the air inside your stomach and force it up. A simple jog, a brisk walk, or even jumping up and down can help you burp while also getting rid of excess gas. Simply lying down and getting up on your feet quickly will also do the trick.
5. Eat Gassy Foods
Gassy foods like cabbage, chickpeas, apples, pears, and broccoli don’t just cause gas – they can induce belching due to the pressure that builds inside your stomach due to the produced gas.
6. Suck In And Trap Some Air
Another quick way to burp is to force some air into your throat and trap it. For this, you will first have to suck air into your mouth until your jaw and throat expand. Do this until a bubble forms in the throat. Now, trap the bubble by blocking your mouth with your tongue on the roof of your mouth. Release the bubble slowly by lowering your tongue and parting your lips slightly. This action can induce burping.
7. Take Antacids
Shutterstock
Taking over-the-counter antacids that contain calcium carbonate can also cause one to burp. However, antacids are mainly taken to relieve acidity and should be the last resort to provoke burping. Do not use antacids regularly unless advised by your doctor.
Burping may relieve the tension caused by gas and bloating for a while, but it is not a permanent solution for such issues. Listed below are some long-term tips that you may want to consider to prevent gas and bloating.
How To Prevent Gas And Bloating
- Limit your intake of gas-producing foods like cabbage, broccoli, beans, peas, lentils, dairy products, etc.
- Eat slowly to avoid swallowing too much air.
- Quit smoking,
- Avoid drinking water in between or soon after a meal.
- Avoid chewing too many gums.
- Eat your last meal at least a couple of hours before bedtime.
Give the above tips a shot and see if they help. But, if gas or difficulty in burping has begun interfering with your day-to-day life, avail medical attention to rule out the possibility of other underlying health issues.
Did you ever experience an inability to burp? What do you do in such situations? Share your experiences with us in the comments section below.
Expert’s Answers For Readers’ Questions
How long do you have to burp a baby?
You will have to burp your baby until he/she is 6 months old. This is because it will be difficult for your little ones to burp themselves at such a young age.
Why can’t some people burp?
Your food pipe or esophagus is surrounded by a muscular valve called the upper esophageal sphincter. This muscle only relaxes while swallowing, and during the other times, it contracts. The esophageal sphincter will have to relax momentarily when you burp to allow the built-up air to escape. When this doesn’t happen, it results in the inability to burp. This is why some people find it difficult to belch.
The post How To Make Yourself Burp appeared first on STYLECRAZE.
Brought to you by Google News. Read the rest of the article here.
