10 Reasons Why You Should Eat An Entire Avocado Every Day

If there is one thing we can all agree on when
it comes to fruits, is that avocado is somewhere on top of the list thanks to
its incredible taste as well as health beneficial properties such as minerals,
vitamins and nutrients.

Studies have revealed that consumingavocados on
a regular basis can actually provide our bodies with numerousbenefits, which is
why in this article we are going to tell you more about thefruit, and give you
13 more reasons to consume avocados every day.

1.Quality Nutritional Profile

For many unfamiliar, a single serving of avocado
provides over 20 of the crucial vitamins, minerals and properties our body
needs to function properly throughout the day. It contains vitamin C, K, E, B6,
copper, potassium, folate, pantothenic acid and more.

2. Healthy Fat

Avocados are loaded with good monounsaturated
fats which greatly help lower the cholesterol levels and reduce the risk of
heart attacks and strokes.

3. Cholesterol Levels

As we mentioned above, this fruit does a great
job when it comes to lowering the blood triglycerides and LDL cholesterol
levels, while increasing the HDL levels.

4. Weight Loss

Consuming avocados on a regular basis will make
you feel full and prevent food, snacks, and sugar cravings.

5. Blood Pressure

All the potassium stored in avocados help
regulate blood pressure.

6. Nutrient Absorption

Adding avocados to your meals helps boost the
nutrients absorption processes in the body.

7. Arthritis

Numerous studies have shown that the extracts
from avocado and soybean oil can efficiently treat the arthritissymptoms of
the bones, known as osteoarthritis.

8. Eye Health

The fruit has been found to contain large
amounts of zeaxanthin and lutein, two components which can help slow down and
reverse the process of macular degeneration, and thus improve eye
health.

9. Pregnancy

Avocados are packed with potassium, folate,
vitamin C and vitamin B6, and all of these are essential for the baby’s tissue
and brain development, as well as the fetus development.

10. Prevents Diabetes

Consuming half or a whole avocado per day will
greatly help your body in regulating blood glucose levels, insulin and lower
the overall risk of diabetes.

11. Fiber

Avocados are rich in fiber as well, 25% soluble
and 75% insoluble.

12. Bone Health

Consuming this fruit on a regular basis will
help strengthen the bones, as the fruit itself contains copper, vitamin K and
folate.

Source: naturalcuresworld.com

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