Recipes

What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash! For being incredibly easy to prepare, hash really packs a punch. It’s essentially a dish […]

Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that’s experiencing a resurgence in popularity. Currently

Cheesecake is delicious, creamy and full of dairy. As such, you might be surprised to learn that not only can you make a vegan cheesecake, but it can taste fantastic. That’s the case with my

Pesto is one of those fantastic spreads that can transform a meal from “whatever” to “wow.” Unfortunately for vegans, traditional pesto recipes include Parmesan or Romano cheeses, making them off-limits. Never fear, however. My vegan

When you can’t decide between breakfast and dessert, these chocolate banana muffins are a delicious choice. They’re made with gluten-free flour and naturally sweetened with ripe bananas for a healthy option that will satisfy your

Berry lovers, rejoice: Spring is finally here, and that means goodbye to frozen winter fruit and hello to fresh, juicy berries. I have the perfect way to celebrate these delightful little fruits: this fresh berry

Muffins are a great way to get in a quick breakfast or enjoy a hearty snack. But good luck finding a healthy, already-made muffin. For starters, just one muffin might set you back hundreds of

Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. That’s why I prefer making my own, like this Avocado Ranch Dressing. It’s a tasty

What’s the best thing about a strawberry banana smoothie recipe? For one thing, it only takes two minutes to prepare. Plus, it’s packed with healthy fats, protein and antioxidants and will have you feeling full

Smoothies are delightfully healthy foods when done right. When you purchase them at an overpriced smoothie shop, they’re often full of low-quality ingredients and a lot of added sugar, but why bother buying these drinks

Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and

As a pizza fanatic, I can’t get enough of learning new ways to make one of my favorite foods and still keep it healthy. A great way to up the nutritional content of this classic

Split pea soup: just the name can conjure up images of bland, sad, overcooked soups made by well-meaning grandmothers or, conversely, the witch in fairy tales. Similar to Brussels sprouts or green beans, split peas

Not a cookie or muffin, not quite a bread or a cake — yes, the scone is in a category of its own, and my easy chocolate chip scones recipe is perhaps the best scone

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Feeling bloated and just plain unhealthy?

Many people wonder: Is sushi healthy? It really depends, but homemade sushi, like my vegan sushi recipe I share here, certainly can be. As you know, sushi is one of those meals that can either

What is it about sweet and spicy flavors that make them go so well together? It’s like a kick in the butt for your taste buds. Sweet and spicy chicken is a popular takeout order

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Want a healthy, low-calorie vegan

Some of my favorite foods are stuffed: stuffed peppers, stuffed chicken and, now, stuffed cabbage rolls. You’ve probably heard of the cabbage soup diet but probably have never tried these stuffed cabbage rolls with lamb.

Taco night just got super delicious and healthy with my Fish Taco Recipe … on lettuce wraps! Not to mention quick — these tacos take only about 25 minutes to prepare, making them a great

Have you ever been to one of the most festive cities in the United States and tasted a New Orleans beignet? It seems like every person that visits New Orleans doesn’t leave without trying these

If you haven’t fallen in love with Brussels sprouts yet, then this is the recipe for you. Dressed up and humble at the same time, these roasted Brussels sprouts with apples and pecans will have

Chances are that you’ve tried milk pudding before. It’s a dessert made, in different variations, throughout the world. But typically if you’re lactose-intolerant, it’s downhill — the recipes rely quite heavily on cow’s milk. That’s

What do you serve as an appetizer when you’re focused on eating healthy foods? While you can always serve a salad or veggies and dip, sometimes an occasion calls for something a little fancier — something

Let’s talk about meatballs. What is it about these little nibbles take a meal to the next level? Of course, when you buy them at the store or order them off a menu, it’s always a

What’s better than cookies? Cookies that don’t require an oven! That’s why these no-bake coconut cookies are the best. They’re super-fast to make, there’s no baking involved and they’re so good for you, with things

Caesar salad is one of those ubiquitous dishes you can find almost anywhere. It’s popular for good reason, too — it tastes so good, and when you make it correctly, like the kale Caesar salad

Before I knew how unhealthy it really was — and before I got into cauliflower fried rice — fried rice was one of my favorite Chinese takeout orders. After all, with your choice of protein,

Have you tried making your own dip before? If you’re accustomed to buying sauces at your grocery store, the idea of making your own might be a bit intimidating, but this homemade tahini recipe shows

Strawberries are one of the most universally loved fruits with good reason. Beyond just looking (can anyone actually resist that juicy red color) and tasting delicious, they’re extremely versatile. You can make strawberry lemonade, throw

If you’ve been living on planet Earth for the past few years, you’ve probably heard all the buzz about nut milks — almond milk, cashew milk, Brazil nut milk, macadamia nut milk — and for

There are dishes that deserve a healthier makeover, like chicken marsala. But then there are the classics. You know, the kind that conjures up memories of cookouts, family dinners and times spent with family and friends.

In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This pumpkin cashew soup checks all those boxes, plus it includes bone

Why is it that stuffed foods are so much more fun to eat? Whatever the reason, I know you’ll want to add these quinoa stuffed peppers to your “favorites” list. Veggie-friendly and made with roasted

If you’re a meat eater, it’s likely that you’re always on the lookout for new ways to cook chicken. It’s a healthy protein that the entire family usually enjoys and is easy on the wallet.

Most people are familiar with regular squash and butternut squash, two autumn staples, but acorn squash tends to fly under the radar. Acorn squash gets its name from its acorn-like shape, and if you’re unfamiliar

There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that involves bone broth, grass-fed beef

Chicken marsala is one of my favorite restaurant dishes. Juicy chicken and meaty mushrooms sautéed in butter and topped with a wine sauce … what’s not to love? Unfortunately, the answer is a lot when it

I know many of you will agree with me when I say that the frosting is usually the best part of a cake. Not the kind you buy at the store that’s pretty much just

One of the biggest misconceptions of a clean eating meal plan is that you can’t eat treats. That’s silly! In fact, one of the my favorite parts about eating well is that I can actually enjoy my favorite foods because they’re made

It’s difficult to find a more popular poultry than chicken, but how do you make chicken more flavorful? My garlic lemon chicken recipe is a good place to start. Lemons and garlic have great nutritional

When you need a quick, flavorful meal that’s easy to prep and a hit among the family, few recipes fit the bill like Chicken Fajitas. Chicken fajitas at Tex-Mex restaurants are often loaded with cheese,

When I’m craving something hearty but with a little kick, I go straight for my taco soup recipe. It’s so robust and made with two pounds of ground bison — also, try my bison chili

No matter what you call tomato sauce — marinara sauce, spaghetti sauce, pasta sauce, etc. — there’s nothing better than the real thing. If you don’t know how to make homemade pasta sauce, you’ve come

Is there a better way to start the morning or enjoy an afternoon treat than nibbling on a freshly baked muffin? You may be wondering, however: Are bran muffins healthy? Yes, muffins can be part

“Fried” often gets a dirty rap, but there’s a difference, of course, between using refined oils like canola and soybean to make deep-fried foods like potato chips and chowing down on healthy fried foods. And

Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional

Looking for a sweet holiday treat that you can prepare at home? Or maybe you want to make a healthy holiday candy to give away to your friends and family. My peppermint bark recipe contains

Shortbread cookies are some of the most common ones around. They’re simple to make, make a great blank canvas for frosting and kids love ’em. But traditional shortbread recipes are a no-no if you’re avoiding gluten —

Often making an appearance on holiday dessert line-ups, linzer cookies are a beloved treat with centuries of fans. There is a lot to love about a linzer cookie with its perfect balance of sweet yet

When I plan out my dinner, I want to prepare something tasty and filling that’s also nutrient-dense. That’s exactly what I had in mind when I put together this baked Italian chicken recipe. By adding

Gingerbread is a staple when it comes to holiday treats. The warm spices and sweetness from blackstrap molasses bring a delightful addition to your Christmas cookie collection. My gluten-free gingerbread cookies are perfect to add

‘Tis the season for cookies! The holidays are one of my favorite times for baking, and spritz cookies are the perfect treat to make. These yummy cookies are perfect for serving at Christmas parties, leaving

When you’re looking for something to munch on, it can be easy to turn to unhealthy snacks for a little bit of crunch. With this baked kale chips recipe, you don’t have to. When learning

There’s so much to love about pico de gallo from its healthy ingredients to its amazing taste to its versatility as a dip or a sauce. Authentic pico de gallo, also known as salsa fresca

If you’re following a keto diet, this keto bread recipe is definitely a must-know! It’s also a Paleo bread recipe and a gluten-free bread recipe. But even if you’re not following any of these diets,

This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. Whether you’re searching for