Adzuki Beans Can Improve Your Heart, Weight & Muscle Mass
If you’re a fan of Asian cuisine then you’re most likely familiar with red bean paste, but did you know which small red beans...
Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers
Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like...
7 Benefits of Edamame, Plus How to Eat This Plant Protein Food!
The consumption of soy products, including edamame, has become a controversial subject in recent years.While some claim that soy can block thyroid function and...
Lima Beans Nutrition Benefits Pregnancy, Weight Loss & More
Known for their rich flavor and buttery texture, lima beans are a vibrant and versatile veggie loaded with health benefits.
Also known by their scientific...
Top 6 Seaweed Benefits + How to Eat It
Although it may be most well-known as a staple ingredient in sushi, seaweed is a versatile and nutritious food that can be enjoyed in...
Jicama: Full of Prebiotic Fiber, It Helps Weight Loss
Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip.
Originally from...
The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)
A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90...
So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges
These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are...
The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)
It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY...
Foods To Eat & Foods To Avoid When You’re Pregnant
It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need...
A Guide To The Paleo Diet (+ Who Should Follow It & Recipes To Get You Started!)
The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description....
The Top 5 Health Benefits Of Pumpkin (+ Recipes That Aren’t Just For Halloween!)
Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary...
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Cooking Therapy Benefits for Stress + Mental Health
You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...
What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter
If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have...
Solar-powered chargers that will keep your battery full while off the grid
There's a lot more battery life in the sun. (Ferran Feixas via Unsplash/)Keeping your phone charged can be a challenge, especially when you are...
Reliable portable water filters for traveling or hiking
Fresh H2O on the go. (Jeffrey Workman via Unsplash/)Lakes, streams, and even the run-down water fountain on the playground can seem like a tantalizing...