A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. This week’s plan has a recipe from my new cookbook, The Skinnytaste Air Fryer Cookbook. Cheesy Green Chile Chicken Chimichangas. They are so good, my family is obsessed! If you don’t […]
Skinnytaste Meal Plan (May 6-May 12)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. It’s such an exciting week! The Skinnytaste Air Fryer Cookbook comes out this week (if you pre-ordered, don’t forget to download the FREE 39-page bonus pack with a 4-week dinner plan […]
Skinnytaste Meal Plan (April 29-May 5)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty […]
Skinnytaste Meal Plan (April 22-April 28)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. Happy Saturday! For those of you who made a baked ham for Easter, I included a few recipes to use the leftovers, including this Leftover Ham Bone Soup with Potatoes and […]
Skinnytaste Meal Plan (April 8-April 14)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Happy weekend everyone! Just a quick reminder, I will be doing a book signing tomorrow (Sunday) April 7th, hosted by Le Creuset at Woodbury Common Premium Outlets, from 2 […]
Skinnytaste Meal Plan (April 15-April 21)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. With Easter coming, I thought you’d be interested in a few dessert options if you’re entertaining. This Super moist Carrot Cake is delicious, we also love these Honey Lemon […]
Skinnytaste Meal Plan (April 1-April 7)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Hi guys! Spring is in the air, can you feel it? Bring on the farmers markets! I will be doing a book signing next Sunday April 7th, hosted by […]
Vitamin Charts and Information
27 Amazing Benefits Of Dragon Fruit For Skin, Hair, And Health
Reviewed By Registered Dietitian Nutritionist and certified Personal Trainer Alexandra Dusenberry , MS, RDN March 11, 2019 by Tanya Choudhary ISSA Certified Specialist in Fitness & Nutrition If you love fruits, you would want to try out the exotic variety out there.There’s one I highly recommend and that’s dragon fruit. And let me assure you […]
Vitamins that help you grow taller
February 6, 2018 by Maanasi Radhakrishnan Don’t just blame your genes for your short stature! Apart from your genetic structure, the right amount of nourishment and vitamins is also important in deciding your height. To stand tall, you need to ensure that your bones are healthy and strong. You need to make the most of […]