Superfoods for Health

Okra, both a common pod vegetable and nightshade vegetable (but it’s actually a fruit!), is also called “gumbo” in the U.S. When we think of okra we usually think of Southern cooking, including cajun and creole cuisine, but did you know that this veggie also has numerous nutrition benefits too? Considered an edible ornamental flowering …

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If you read pretty much any advice on healthful eating, you will probably see the line to “eat plenty of fruits and vegetables.” The two food categories are often linked together, but what’s the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet? It’s easy enough to get fruits …

Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health) Read More »

If you have an heirloom that’s been passed down in your family — jewelry, furniture, a piece of art — you know the appeal of things that are comfortable, familiar and reliable but at the same time beautiful and rich with history.  This is part of the allure of heirloom vegetables.  From tender Green Arrow …

Heirloom Vegetables Combine Nutrition, Flavor, History and Culture Read More »

The CBD Oil Buyer’s Guide: The Most Important Things Health-Conscious People Should Look for when Buying CBD BY ALICE O’LEARY RANDALL AND ELOISE THEISEN (NP) photo: elsa olofsson Share: 653 0 779 Perhaps you have made the decision to try CBD (which stands for Cannabidiol). Or perhaps you are already using CBD but need some …

The CBD Oil Buyer’s Guide: The Most Important Things Health-Conscious People Should Look for when Buying CBD Read More »

Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More BY MEGHAN MCDONALD Share: 212 0 190 Did You Know? Inflammation and inflammation-related diseases are one of the most commonly reported and diagnosed medical conditions with over 44% of Americans (125 million people) [1] diagnosed with a chronic inflammatory disease and many …

Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More Read More »

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at some point. But exactly what are legumes? These “seeds” are packed in fiber and protein, plus an array of vitamins and minerals, particularly the best legumes to eat. They’re low in calories and a staple …

What Are Legumes Good For? Top 6 Benefits and More Read More »

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits …

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As is the case with so many of the Earth’s herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in the natural health space as a nutritional supplement. Seaweeds are known for their key nutrients and health-promoting compounds, and bladderwrack is no different. In fact, …

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