29 March 2021

Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More

Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More BY MEGHAN MCDONALD Share: 212 0 190 Did You Know? Inflammation and inflammation-related diseases are one of […]
26 December 2020

What Are Legumes Good For? Top 6 Benefits and More

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at some point. But exactly what are legumes? These “seeds” are […]
5 September 2020

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of […]
4 July 2020

Bladderwrack Benefits for Thyroid Health, Digestion & More

As is the case with so many of the Earth’s herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in […]
27 December 2019

Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler?

Iceberg lettuce is a common yet controversial ingredient. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens […]
27 December 2019

Chayote Squash: An Antimicrobial Vegetable/Fruit?

Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash […]
22 December 2019

Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper

Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Not only does it share the characteristics of the desired […]
13 December 2019

Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes

Have you ever eaten anasazi beans before? If you haven’t, you should strongly consider adding this cousin of the pinto bean to your diet. The anasazi bean has a strong […]