What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the most nutrient-dense foods you can eat, especially when you add other vegetables to the mix. When it comes to your […]

These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a pop of color to the plate. In fact, recent research shows these mini greens pack in a major punch when […]

The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From preventing inflammation — the root of most diseases — to protecting the body from cancer, heart disease and everything […]

Legumes are a common ingredient used in a variety of different cuisines around the globe. Not only are they versatile and delicious, but many types are also brimming with health benefits and important nutrients that your body needs. So are beans legumes? Are chickpeas legumes? And what are examples of legumes in addition to these […]

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at one point or another. But exactly what are legumes? These vegetables pack in fiber and protein, plus an array of vitamins and minerals. They’re low in calories and a staple in vegetarian diets and vegan […]

While mung beans may be new to most people in the U.S., they’ve been a part of traditional Ayurvedic diets in India for thousands of years. In fact, they are considered  “one of the most cherished foods” in this ancient Indian practice that’s been a traditional form of medicine since roughly 1,500 B.C. Among plant-based […]

Given their high starch content and tendency to make some people “gassy,” are black beans really good for you? You bet! Black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common […]

Why are lentils good for you? Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too. Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. […]

Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. Instead of loading up on the french fries, potato chips or processed […]

More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They’re are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count, mustard […]