These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is packed full […]

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important notes we need to highlight to begin with… Exercise Is Not A Magic Cure Many […]

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off your menu for the whole nine months. Some other foods are best […]

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some initially thought it involved eating just berries, meat and literally only the foods a caveman […]

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary desserts and Halloween decorations, these vibrant orange autumn fruits (that’s right – fruit, not vegetable!) come […]

Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very healthy, filling and energizing! Here are 22 creative takes on the classic hiking snack… […]

Rice is a popular gluten-free grain that has been enjoyed in some parts of the world for thousands of years. It is versatile and comes in many different shapes and colors – brown and white being the two most common […]