There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at some point. But exactly what are legumes? These “seeds” are […]

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of […]

As is the case with so many of the Earth’s herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in […]

Iceberg lettuce is a common yet controversial ingredient. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens […]

Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash […]

Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Not only does it share the characteristics of the desired […]

Have you ever eaten anasazi beans before? If you haven’t, you should strongly consider adding this cousin of the pinto bean to your diet. The anasazi bean has a strong […]

If you’re a fan of Asian cuisine then you’re most likely familiar with red bean paste, but did you know which small red beans are used to create this unique […]