As we know, watermelon greatly extinguishes thirst in these summer days. Although they can be found throughout the year, it is best to consume it in the summer because they have a lot of nutrients. 100 grams of watermelon has only 30 calories, it contains a lot of water, which is very important for us, […]
Health benefits of black coffee
Black coffee can heal if consumed the right way. Yes, you heard it right. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most important health benefits of drinking black coffee. It boosts memory Increasing age leads to decreased […]
8 Amazing Health Benefits Of Carrot Juice You Should Know
8 Amazing Health Benefits Of Carrot Juice You Should Know Carrot juice is a rich wellspring of nutrient A, which the body rapidly and effectively retains. This juice additionally contains a lot of vitamins K, PP, E, D, C, B. Aside from the vitamins, the juice likewise contains a lot of minerals: iron, magnesium and […]
7,000 Studies Verify Turmeric Is Life-changing: 7 Incredible Recipes
They call it the “Golden spice” due to its color and valuable medicinal benefits as well. Turmeric’s Health Benefits Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such […]
Eat More Pineapples: It May Help to Prevent Heart Attack, Protects Eyes and Heart, Boosts Circulation
This fruit has a sweet taste and its full with vitamins A and C, fiber, potassium, phosphorus and calcium and is very beneficial for our health. Pineapple has many nutritive values needed by our body and will effectively protect us from many health problems. Health Benefits of Pineapple: Protects us from various forms of cancer. […]
Cilantro Can Effectively Remove Mercury, Lead, and Arsenic From Your Body Say Scientists
This plant, known as Cilantro, Chinese parsley or coriander, is often used in Mexican and Asian cuisine and offers innumerable health benefits. It is an excellent plant that can help prevent many diseases. It can reduce blood pressure, improve digestion and prevent inflammation. It has strong antibacterial properties, especially when it is in the form […]
Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup
The basis of this wonderful recipe is sweet potato, and we know that potatoes are great source of antioxidants, minerals and a lot of vitamins. This recipe is represented by nutritionist Laura Flores of San Diego. The sweet potato contains many vitamins such as B6, B5 and A, also contains thiamine and niacin. This vegetable […]
Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys, Bladder And Protecting Liver Health
Asparagus is a vegetable that can be counted in the same family as leeks, garlic, onions and lily, and can be found all year round. As we know, the absparagus is greenish, but there is another underground variety that is white. Because of the rarity and low production this sort of asparagus is very expensive. […]
9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body
Modern life and poor nutrition have extremely bad influence on our organism, because they increase the acidity of our body. On the other hand, our body works best and most efficiently when it is alkalized. Consuming alkaline food is the best thing you can do for yourself and your health. In doing so, you will […]
Skinnytaste Meal Plan (May 13-May 19)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. This week’s plan has a recipe from my new cookbook, The Skinnytaste Air Fryer Cookbook. Cheesy Green Chile Chicken Chimichangas. They are so good, my family is obsessed! If you don’t […]