Have you heard of andrographis? This remarkable plant has been used for centuries in Asia as a traditional medicine for a range of ailments. It’s also an important constituent of […]

We rank the benefit-rich avocado as one of the top five healthiest foods, so it’s not surprising that we also rank avocado oil as one of the healthiest oils. What […]

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at some point. But exactly what are legumes? These “seeds” are […]

There’s good reason that canned pumpkin is considered by many to be a fall baking essential. It’s tasty, super convenient and versatile — plus chock-full of nutrients, including vitamin A […]

If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, “What can I use in place of salt?” While other types of seasonings […]

When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain […]

Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney […]

Fisetin is a flavonoid that’s found in strawberries and other fruits and vegetables. Recent research suggests that the antioxidant has potent senolytic activity that may work to prevent the replication […]