16 November 2020

Andrographis Benefits Immunity, Cold Symptoms & More

Have you heard of andrographis? This remarkable plant has been used for centuries in Asia as a traditional medicine for a range of ailments. It’s also an important constituent of […]
16 November 2020

Avocado Oil: Healthiest Oil on the Planet?

We rank the benefit-rich avocado as one of the top five healthiest foods, so it’s not surprising that we also rank avocado oil as one of the healthiest oils. What […]
9 November 2020

What Are Legumes Good For? Top 6 Benefits and More

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your plate at some point. But exactly what are legumes? These “seeds” are […]
9 November 2020

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

There’s good reason that canned pumpkin is considered by many to be a fall baking essential. It’s tasty, super convenient and versatile — plus chock-full of nutrients, including vitamin A […]
26 October 2020

Healthy Salt Substitute Alternatives vs. Unhealthy Options to Avoid

If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, “What can I use in place of salt?” While other types of seasonings […]
26 October 2020

Calcium Deficiency: Are Supplements the Answer?

When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain […]
16 October 2020

Chickweed: The Edible Weed that Supports Gut, Skin & Immune Health

Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney […]
1 October 2020

Fisetin: A Senolytic Antioxidant for Healthy Aging & More

Fisetin is a flavonoid that’s found in strawberries and other fruits and vegetables. Recent research suggests that the antioxidant has potent senolytic activity that may work to prevent the replication […]