6 Anti-Inflammatory Teas to Begin Drinking Today

When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help to reduce oxidative stress, and the antimicrobial, antiviral […]

Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More

Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It’s been used to treat a range of conditions and […]

Which Vitamins, Minerals and Supplements Boost Your Immune System?

Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have […]

Is Jasmine Rice Nutrition Healthy? Facts, Benefits, Recipes & More

Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient […]

Sulfite Allergy and Side Effects: Should You Be Concerned?

After a glass of red wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? If so, you may be dealing with a sulfite allergy, […]

Ginkgo Biloba Benefits Energy, Mood and Memory

Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for thousands of years. In fact, it’s reported […]

Best Foods for Your Lungs

There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key role in respiratory health, and incorporating a few […]

11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)

It’s estimated that the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year. Not only are many people eating and drinking […]