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Best Superfoods

Vitamin D Benefits Bones, Immunity, Skin & More

More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the...

Quinine in Tonic Water: Is It Safe? Side Effects, Potential Benefits & More

Believe it or not, one of the oldest cures for malaria, a compound called quinine, is now found in a popular “mixer” used to...

Vitamin D Deficiency Symptoms & Sources to Reverse It!

Would you believe that the majority of the population — between 40 percent and 80 percent or more of adults in the U.S., depending...

The Top Zinc Benefits to Improve Health & How to Regulate Levels

You may have heard that zinc benefits include helping people recovering from colds, but this mineral is also needed by those who aren’t sick...

What Is Lactase? How It Helps Manage Lactose Intolerance & More

If you’ve been diagnosed with lactose intolerance or you suspect you’re dealing with this condition due to symptoms like bloating and gas after consuming...

What Is Cream of Tartar and How Do You Use It?

Cream of tartar may sound pretty fancy — maybe because it’s made during the winemaking process or maybe because creamy anything is always pretty...

Water Fasting Benefits vs. Risks: A Guide

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is...

Tocopherol: Skin Care Superhero or Unhealthy Additive?

You’re probably well aware of the benefits of vitamin E for skin, and chances are that it’s an ingredient in some of your body...

Carmine: A Food Colorant Made From Crushed Bugs?!

You know those bright red lollipops, candies, ice creams and baked goods? Chances are they’re made with carmine, a common red food and cosmetic...

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on...

Chrysanthemum Tea: An Antioxidant Drink to Boost Your Health

Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If...

9 Echinacea Benefits and Uses — from Colds to Cancer

If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that’s...

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Cooking Therapy Benefits for Stress + Mental Health

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have...

Solar-powered chargers that will keep your battery full while off the grid

There's a lot more battery life in the sun. (Ferran Feixas via Unsplash/)Keeping your phone charged can be a challenge, especially when you are...

Reliable portable water filters for traveling or hiking

Fresh H2O on the go. (Jeffrey Workman via Unsplash/)Lakes, streams, and even the run-down water fountain on the playground can seem like a tantalizing...