25 February 2021

Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?

Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It’s specifically sourced from bovine collagen, which is a structural protein that’s also […]
25 February 2021

Winter Melon for Digestion, Weight Loss & More

What looks like a watermelon, tastes like a cucumber and has an oblong shape? It’s winter melon, or ash gourd, and it’s been used in traditional Chinese medicine and Ayurvedic […]
25 February 2021

Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’

If you’re a fan of mustard greens, cabbage and spinach, you’ll probably love the taste and texture of tatsoi, a Chinese cabbage with a unique taste and impressive nutrition profile. […]
17 February 2021

Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It)

The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including […]
13 February 2021

Oregano Benefits for Inflammation, Infections & More

Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years […]
13 February 2021

Mushroom Powder: The Versatile Superfood for Coffee & More

If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty […]
13 February 2021

Top Vitamin D Foods + Their 5 Major Benefits

Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health, which is why consuming vitamin D foods is so vital. It’s involved […]
4 February 2021

Navy Beans Nutrition Promotes Brain, Heart Health & More

You’ve had them in soups, salads and sides, but how much do you really know about navy beans and their potential health benefits? I bet if you knew more about […]