27 April 2021

Hemp Protein Powder: The Perfect Plant-Based Protein?

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake from a natural and vegan source, then […]
27 April 2021

What Is Soy Lecithin? Potential Benefits vs. Risks

If you read your food labels, I’m sure that you’ve run across the ingredient “soy lecithin” because it’s one of the most widely used food additives on the market today. […]
27 April 2021

Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart

When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich […]
8 April 2021

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of […]
8 April 2021

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates and calories but a great source of B vitamins, trace […]
8 April 2021

Cocoa Powder Benefits, Nutrition Facts and Recipes

One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and […]
8 April 2021

Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps […]
8 April 2021

Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox

  The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known […]