Did you know that a chaotic environment, harsh lights, and an unhealthy lifestyle could influence sleep (1)? People who work in the graveyard shift especially find it extremely difficult to sleep in the morning. Although not all external factors are under our control, making little changes to our sleep regimen can help improve the quality […]

The mere sight of tender coconut reminds us of the days of summer, right? It reminds us of the sheer joy we experienced while quenching our thirst with the coconut water, and oh, not to forget, the delight upon finding the malai (tender coconut layer) hiding in the depths of the coconut. But have you […]

“Chubby cheeks, dimpled chin Rosy lips, teeth within Curly hair, very fair…” This nursery rhyme sounds like the description of the perfect cherubic angel, which at that age is the epitome of beauty, but in your twenties, you don’t want to be described like that, do you? After all, we all want to be lean-mean […]

Has a sudden urge to pee disrupted your day-to-day life on multiple occasions? That uncontrollable and frequent urge to pee where you feel like your bladder is practically controlling your life – does it sound familiar? If yes, you could be dealing with a condition called overactive bladder. Overactive bladder affects 16.6% or 33 million […]

Ever wondered why you can’t use body soap on your face? Or even your regular liquid body wash? Why does the cosmetic industry manufacture separate products specifically for the face and body? Are they tricking you into buying more products? Of course not! The skin on your face is very different from the skin on […]

Do you want a contoured face with defined cheekbones and a sharp jawline? Do you want to get rid of sagging skin in your eye and chin area? If you answered ‘yes’ to these questions, here’s the best product for you – microcurrent facial machine. Wrinkles, fine lines, and pigmentation are the unmistakable signs of […]

For a happy relationship, expressing love is very crucial. And what better way to let your partner feel your love than through a kiss, right? Kisses can be considered as the universally accepted gesture of showing love or affection to your romantic partner. A kiss can be slow and tender, in a loving way, or […]

Hair has always been one of the most precious assets for a woman. Primarily because beautiful lustrous hair has always been a symbol of eternal beauty! And when it comes to managing hair, nothing beats stylish and simple hairdos. We are always on a lookout for hairstyles which make us look great, keep our hair […]

Allergic to milk or soy? Understandable. Allergic to seafood? Sad, but acceptable. Cosmetic and makeup allergy? Wait, what?! Finding out that you are allergic to your favorite cosmetic product is no less than a heartbreak. But it is true that certain products that are meant to make you look pretty can give you rashes (and […]

Medically reviewed by Dr. Timothy M. Marshall, Ph.D February 21, 2019 by Tanya Choudhary ISSA Certified Specialist in Fitness & Nutrition You probably know that hemoglobin is important for your body to function. You might also know that it has something to do with iron, red blood cells, and anemia. But, did you know that […]