Remedies

what are whiteheads

What Are Whiteheads? Plus How to Get Rid of Them Naturally

Whiteheads aren’t pretty, and most people make sure to “pop” them before showing their faces in public. Although they are very similar to blackheads, there’s something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they’re already occurring. Age-old remedies for acne …

What Are Whiteheads? Plus How to Get Rid of Them Naturally Read More

How to Get Rid of Hiccups: Try These Natural Remedies

Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there’s no known physiologic advantage for the hiccups. Yet, we’ve all experienced them numerous times in our lives. Every one has her own suggestion for how to get rid …

How to Get Rid of Hiccups: Try These Natural Remedies Read More

Homemade Colon Cleanse with 3 Juices

Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, …

Homemade Colon Cleanse with 3 Juices Read More

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people …

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms Read More

Box Breathing: The Benefits for Calming the Body & Mind (Plus How to Do It)

Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes — is a natural way to help manage stress. That’s because breathing is capable of influencing your mental, emotional and physical state. One example of a popular type of breathwork is called box breathing. Box breathing is used by meditators, athletes and …

Box Breathing: The Benefits for Calming the Body & Mind (Plus How to Do It)

Read More