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How to Make an Oatmeal Bath for Smoother, Healthier Skin

You’re getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your…oatmeal? It...

A Serious Case of ‘Maskne’: How to Prevent & Treat Face Acne Due to Wearing a Mask

Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and...

Obesogenic Exposure: Top 7 Obesogens that Lead to Weight Gain & Obesity

We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know...

Is Covid and Current Social Unrest Creating Chronic Stress?

Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to...

List of Emotions: What Are They & How Can They Be Regulated?

You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty accurate description of what’s possible in a given day. The...

10 Benefits of Potassium for Your Brain & Heart

Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the...

10 Healthy Foods Low in Potassium

Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide...

10 High Potassium Rich Fruits And Daily Recommended Amounts

These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional...

10 Vegetables Highest in Potassium

You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each...

4 Signs You May Be Consuming Too Much Potassium

Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing...

7 Symptoms of Low Potassium (Listen to Your Body)

Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications....

12 High Potassium Recipes

Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver,...

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Cooking Therapy Benefits for Stress + Mental Health

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have...

Solar-powered chargers that will keep your battery full while off the grid

There's a lot more battery life in the sun. (Ferran Feixas via Unsplash/)Keeping your phone charged can be a challenge, especially when you are...

Reliable portable water filters for traveling or hiking

Fresh H2O on the go. (Jeffrey Workman via Unsplash/)Lakes, streams, and even the run-down water fountain on the playground can seem like a tantalizing...