17 February 2021

Benefits of Humanistic Therapy + How It Works

Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic […]
13 February 2021

How Age-Old Emotional Techniques Can Help You Get — and Stay — Well

The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown […]
13 February 2021

Is It Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease

If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate. Gluten, the main protein in wheat and other grains, […]
13 February 2021

Sunday Scaries: How to Deal with Work Anxiety

If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that many adults deal with — especially […]
13 February 2021

7 Reasons You Probably Have an Unhealthy Gut (And 5 Ways to Improve Gut Health)

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in. Every day pathogens — like infectious bacteria, […]
4 February 2021

What Your Tongue Appearance Means for Your Health, According to Chinese Medicine

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) […]
4 February 2021

What Are Comedones and How Do You Get Rid of Them?

Most of us have researched home remedies for acne at one point or another. Those pesky bumps flare up from time to time, even into adulthood. If you experience whiteheads, […]
4 February 2021

Fragrance Sensitivity: Allergy Symptoms, Triggers & Treatment

Believe it or not, up to one-third of all adults deal with some type of fragrance sensitivity, which can trigger symptoms such as trouble breathing, headaches and skin irritation. In […]