Coronavirus (COVID-19) Symptoms and Protective Measures to Take

COVID-19 is an ever-changing topic in the news and other outlets, but, to date, the coronavirus has sparked panic around the globe, shutting down schools, sporting events and entire communities […]

How to Overcome the Loneliness of Social Distancing

Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in Washington, D.C. And researchers even liken the potential […]

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?

The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a solid reminder that we still have a lot […]

Your Self-Care Checklist: Stay Healthy In All Parts of Your Life

You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care […]

Dangers of Bleach + NEVER Mix Bleach with These 3 Cleaning Ingredients

Some of the most common items in your house might not be as safe as you think. One example? The dangers of bleach, one of the most commonly used disinfectants […]

Top 8 Tips for Working from Home

At first glance, working remotely may seem pretty appealing. Answering emails and tuning into a conference in pajamas? All-day access to your own kitchen, bathroom and couch, all while getting […]

Class IV Laser Therapy Benefits and How to Use

If you’re one of millions of adults who suffers from muscle aches, joint pain and limited mobility due to inflammation, you’re probably aware of just how many natural treatments are […]

Operant Conditioning: What Is It and How Does It Work?

Operant (or instrumental) and classical (or Pavlovian) conditioning are considered by psychologists to be the simplest forms of learning. A 2018 study published in Frontiers in Psychology states, “By way […]