Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic […]

The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown […]

If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate. Gluten, the main protein in wheat and other grains, […]

If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that many adults deal with — especially […]

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in. Every day pathogens — like infectious bacteria, […]

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) […]

Most of us have researched home remedies for acne at one point or another. Those pesky bumps flare up from time to time, even into adulthood. If you experience whiteheads, […]

Believe it or not, up to one-third of all adults deal with some type of fragrance sensitivity, which can trigger symptoms such as trouble breathing, headaches and skin irritation. In […]