Whiteheads aren’t pretty, and most people make sure to “pop” them before showing their faces in public. Although they are very similar to blackheads, there’s something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they’re already occurring. Age-old remedies for acne …
What Are Whiteheads? Plus How to Get Rid of Them Naturally Read More
Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there’s no known physiologic advantage for the hiccups. Yet, we’ve all experienced them numerous times in our lives. Every one has her own suggestion for how to get rid …
How to Get Rid of Hiccups: Try These Natural Remedies Read More
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, …
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people …
Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms Read More
Tired and achy feet are common complaints, especially for those who have jobs that required standing all day. One of my favorite ways to manage my foot care is through gentle exfoliation, also known as a foot scrub. A simple walk on the beach can provide this, but since most of us do not have beaches …
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer — and it turns out it can be good for your health. Why is a …
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Pre-poo might sound like something you do to aid digestion, and while it is done in the bathroom, it’s a method that benefits the health of your hair, not your bowels. Pre-pooing is what you do before shampooing your hair in order to provide moisture and improve hair texture. By locking in hydration and strengthening …
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Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes — is a natural way to help manage stress. That’s because breathing is capable of influencing your mental, emotional and physical state. One example of a popular type of breathwork is called box breathing. Box breathing is used by meditators, athletes and …
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