Whiteheads aren’t pretty, and most people make sure to “pop” them before showing their faces in public. Although they are very similar to blackheads, there’s something about whiteheads that make us all avoid them however […]
Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there’s no known physiologic advantage for the hiccups. Yet,
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as
Tired and achy feet are common complaints, especially for those who have jobs that required standing all day. One of my favorite ways to manage my foot care is through gentle exfoliation, also known as a
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when
Pre-poo might sound like something you do to aid digestion, and while it is done in the bathroom, it’s a method that benefits the health of your hair, not your bowels. Pre-pooing is what you
Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes — is a natural way to help manage stress. That’s because breathing is capable of influencing your mental, emotional and physical state.
There is something so therapeutic about slowing down and taking a warm bath, but the benefits of bathing in a tub go far beyond a few minutes of relaxation. Emerging research suggests creating a regular
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt
Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know
Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread
If you suspect you may have a parasitic infection, there is a natural way to treat it. It’s called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know
Apple cider vinegar (ACV) continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for
Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their
Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who played “every sport,”
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth
Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the “tight junctions” or the gateway
We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency can actually be pretty telling
You know those stones that are commonly used during pedicures to exfoliate your feet? They’re called pumice stones, and they serve as natural skin buffers. The pumice stone is actually an ancient skin care tool
When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety
About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Have a fever? Take an antibiotic.
It’s no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease. No one know this better than Dr. William Li, MD, author
A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other foods that could wind up on your plate. I recently interviewed author and activist Vani Hari, AKA
With its bitter taste and garlic-like smell, neem oil has the ability to act like an all-natural pesticide that deters both insects and diseases. Loaded with nutrients, neem oil is also used in natural skin care
Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic therapy is one type that
The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown Spark). Adopting habits to help
If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate. Gluten, the main protein in wheat and other grains, causes serious reactions in millions
If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that many adults deal with — especially those who have demanding, high-stress
You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in. Every day pathogens — like infectious bacteria, viruses, and toxins — threaten your
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Thousands of years ago, TCM
Most of us have researched home remedies for acne at one point or another. Those pesky bumps flare up from time to time, even into adulthood. If you experience whiteheads, blackheads or just small bumps
Believe it or not, up to one-third of all adults deal with some type of fragrance sensitivity, which can trigger symptoms such as trouble breathing, headaches and skin irritation. In fact, the American Academy of
What’s one way you can hack your brain chemicals to boost your happiness? It’s as simple as laughing more. Not only does it feel good to laugh out loud, but it also makes you more
It’s not uncommon for teenagers to keep diaries that they use for self-reflection and help blowing off some steam. Far fewer adults seem to engage in a regular journaling practice, and research suggests this may
Even if you’re “in the know” about all things skin care-related, the world of facial acids can quickly get confusing considering how many options there are. While anti-aging, acne-fighting acids such as alpha hydroxy and
Vegetarians have long been familiar with meat substitutes — including “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes
What if I told you that a health condition affects about 72 million — or one out of every three — American adults under old guidelines? And what if I told you that under new
You probably already know that probiotic supplements support your microbiome and immune system, but they aren’t only beneficial for your gut — they can also positively impact the balance of microbes in your vagina (not
If you have dry, rough or even cracked skin, chances are you’ve tried urea cream or a product containing the component. If not, this may be the ingredient that finally helps to get your skin
Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. According to the American Dental Association, there are two main types of mouthwash:
Leaky gut syndrome is a condition that’s thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From
Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, “Is too much positivity a bad thing?” Many experts believe it
Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live in a world where the difference between life or death sometimes hinges on a split-second decision.
Jojoba oil (pronounced ho-ho-ba) is the liquid that comes from the seed of the Simmondsia chinensis (jojoba) plant, which is a shrub native to Southern Arizona, Southern California and Northwestern Mexico. Although called an oil, it’s actually
Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn about how brain function is linked to emotional health, they do know that brain
The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social person want to sneak away and enjoy some alone time. But if your idea
It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested
There’s a lot to love about getting massages, including feeling more relaxed and finding relief from pain. This raises the question: Can you use a massage gun at home in place of getting a traditional
If you’ve experimented with bentonite clay as part of your natural skin care and beauty routine but you’re looking for something a bit milder, then kaolin clay may be the perfect option. What is kaolin
A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness and despair. During times of social, emotional and mental turmoil, individuals
Most of us start doing a little more grooming before heading to the beach or outdoors, along with when the weather gets colder and skin tends to get more irritated. The problem is, the idea
Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really
For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with difficult emotions. One such form is art therapy. More formal approaches
Among the many “natural” skin care ingredients that are available, few can help address such a wide range of skin imperfections as well as azelaic acid (AA) can. If you’ve heard of salicylic acid (SA)
If you’re looking for a “natural retinol” that’s gentler on your skin but possesses the same skin-enhancing properties, look no further than bakuchiol. This plant-based antioxidant works to promote healthy aging without the risk of
Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate the power of sleep. One reason why so many adults