Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally thousands of varieties around the world, and they are so easy to grow and maintain if […]

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used by famous ancient physicians, such as Hippocrates, Galen, and Crito. Over the years, essential oils have been […]

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix or improve the woman’s nutrition habits. Quick anecdote: last January, Sarah and […]

It’s probably not something that you think about often (if ever), but it’s important to keep inflammation in your body at bay. Did you know that chronic inflammation is at the root of almost all diseases? You may be surprised […]

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn’t just a British thing. Study after study has shown there are big benefits of drinking herbal tea. Some are known to ease stomach pain, relieve […]

Struggling to get pregnant? You’re not alone –it is estimated that one in seven couples have problems conceiving worldwide.  While many choose to go for invasive fertility treatments, you might want to know that this is not your only choice. […]

Filling your garden with medicinal plants that have distinct health benefits is a smart use of garden space. You’ll be able to use natural remedies, while boosting your immune system and overall health with these powerful plants. 1. Milk Thistle […]

Using natural herbs for anxiety is a great alternative to treating it with prescription medication, if at all possible. It varies from person to person, so you may find that a combination of drugs and natural remedies works best, or […]