If you’ve been going through a tough time and find it hard to relax, a therapist or your doctor may have suggested you try a technique called progressive muscle relaxation […]

If you’re trying to lose weight, there’s no doubt about it: Changing your diet is more important than exercising. (That’s the topic of one of my favorite mythbusters, in fact.) […]

Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green light therapy is one emerging light […]

Have you ever felt like you had control over your dream? It felt real and vivid, but you were able to determine the narrative? If so, you were lucid dreaming. […]

We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency […]

Tree nuts — which include almonds, cashews, walnuts and several other nuts — are among the eight most common food allergens. An estimated 0.5 to 1 percent of the U.S. […]

According to findings from one study conducted by the Environmental Working Group (EWG), women living in the U.S use an average of 12 beauty products every day, containing nearly 200 […]

Each season, the flu affects about 8 percent of the United States population, on average. And the numbers may be even higher for asymptomatic people. Children are most likely to […]