16 November 2020

How to Practice Progressive Muscle Relaxation for Stress & Pain Relief

If you’ve been going through a tough time and find it hard to relax, a therapist or your doctor may have suggested you try a technique called progressive muscle relaxation […]
16 November 2020

Exercise Reduces Chronic Disease, Even Cancer Risk!

If you’re trying to lose weight, there’s no doubt about it: Changing your diet is more important than exercising. (That’s the topic of one of my favorite mythbusters, in fact.) […]
16 November 2020

Green Light Therapy Benefits for Migraines & Pain Management

Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green light therapy is one emerging light […]
9 November 2020

Lucid Dreams: When They Occur and How to Have Them

Have you ever felt like you had control over your dream? It felt real and vivid, but you were able to determine the narrative? If so, you were lucid dreaming. […]
9 November 2020

Pee: What Your Urine Color Means for Your Health

We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency […]
9 November 2020

Nut Allergy Spike During Halloween: Stats, Symptoms & How to Limit Risk

Tree nuts — which include almonds, cashews, walnuts and several other nuts — are among the eight most common food allergens. An estimated 0.5 to 1 percent of the U.S. […]
26 October 2020

California Bans Chemicals in Beauty Products

According to findings from one study conducted by the Environmental Working Group (EWG), women living in the U.S use an average of 12 beauty products every day, containing nearly 200 […]
26 October 2020

12 Flu Natural Remedies, Including Best Foods

Each season, the flu affects about 8 percent of the United States population, on average. And the numbers may be even higher for asymptomatic people. Children are most likely to […]