Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure […]

Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? […]

Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging […]

According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that […]

Apple cider vinegar (ACV) continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father […]

Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue […]

Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and […]