Asparagus is a vegetable that can be counted in the same family as leeks, garlic, onions and lily, and can be found all year round.
As we know, the absparagus is greenish, but there is another underground variety that is white. Because of the rarity and low production this sort of asparagus is very expensive.
It is rich in protein, a small number of calories, carbohydrates and at the same time an extremely alkaline plant. One of its best ingredients is magnesium and calcium.
According to the findings of Dr. Merkola this plant represents one of the most nutritionally balanced plant foods. It contains vitamin A, E and K, selenium, magnesium and zinc, as well as a large number of fibers, niacin, vitamin B6, manganese, iron and thiamine.
An amount of 5.3 ounces of asparagus can provide even 60% of the required daily folic acid dose. And it helps in a better function of the kidneys and detoxification of the body.
Here’s why you need to consume asparagus:
Diabetes. It can help maintain normal blood Acidity levels. Asparagus is an
Liver. It supports the normal function of the liver because it is abundant with chlorophyll.
Arthritis. It contains a number of phytochemical compounds that help in the treatment of rheumatism, arthritis and reduces inflammation.
Kidney. It can help dissolve the kidney stones using its diuretic properties.
Cataract. It helps prevent eye diseases and the development of cataracts, with the help of glutathione and antioxidants that it contains.
Pregnant women. It can reduce the risk of low birth weight, because it is rich in calcium, folic acid and other minerals.
Asparagus with straight stalks and narrow peaks is best for consuming. It is usually consumed fresh, and you can store it in a fridge up to 3 days. To save the amounts of sodium and minerals of the asparagus cook them easily, instead of boiling it.
Source: https://www.healthyfoodhouse.com
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