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Superfoods

Sorry but cucumbers are the best salad base of all time—and these 5 recipes back that up

I feel kinda bad for cucumbers. Thanks to the world’s obsession with its famous cousin, the versatile zucchini, people are zoodling their lives away without even giving the cuke a fair shake. Well, sorry zucchinis, but cucumbers have some impressive qualities, too. And one of them is their ability to make you want to ditch […]

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This new crop of keto 2.0 products proves people are all-in with the whole healthy fats thing

Love it or hate it, the buzz around the ketogenic diet has proved to have staying power. Last year, the eating plan dominated the wellness world, bringing the love for healthy fats back in a major way. Food brands of course took notice, brainstorming ways to capitalize on the trend and give consumers what they

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All the reasons why this registered dietitian calls eggs “nature’s multivitamin”

 The incredible egg. Perhaps the most versatile food (besides our forever number one, potatoes), eggs can be thrown into almost any recipe with ease. Sad desk salad? Add a hard boiled egg and turn that frown upside down. However, eggs have been dogged for decades by a not-so-great reputation. Remember the whole egg whites

All the reasons why this registered dietitian calls eggs “nature’s multivitamin” Read More »

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Surprise! I actually reduced my food waste by using meal delivery kits

People commonly assume that meal kits (you know, the services that deliver all the ingredients you’ll need to make dinner right to your doorstep) have a disproportionately negative impact on the environment. Everything is pre-packaged in plastic, and then the food is shipped to you? If you’re not shopping for yourself, meal kit food waste

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The Perfect Hairstyle For You According To Your Zodiac Sign

Of course, if you have clicked on this article, you truly believe in the powers of the all-knowing zodiac, haters be damned. That is not to say that you’re a superstitious or naïve person, who believes in celestial foresight. It’s just that you believe that there’s no harm in a little cosmic validation, every now

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10 Best & Worst Sleeping Positions For Couples In Love

There’s nothing that quite matches the charm of drifting off to the land of dreams in the arms of your beloved, is there? It’s the perfect romantic fantasy, the one where you catch a respite from the troubles of the day by catching a few winks of rest in your partner’s warm and cozy embrace.

10 Best & Worst Sleeping Positions For Couples In Love Read More »

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Have You Been Using Brown Rice Syrup? Is It Good For Your Health?

Artificial sweeteners have taken the market by storm. The shelves stocked with colorful bottles of sweeteners are only increasing by the day. Ironically, artificial sweeteners have been linked to several metabolic disorders. What else can we opt for now? This is where natural sweeteners come into the picture. This article is about a natural sweetener

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How to tell yams and sweet potatoes apart—because you know you’ve been wondering

Whether you like ’em baked and topped with butter, popped in the toaster and served with avocado on top, or in a big bowl of chili, sweet potatoes have become quite the trendy veggie. (Watch your back, cauliflower.) You’d think buying the tuber would be pretty straight forward. But if you’ve sought them out at

How to tell yams and sweet potatoes apart—because you know you’ve been wondering Read More »

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This easy “nourish bowl” formula gets dinner on the table in 5 minutes flat

When a bowl of cold greens just isn’t enough, you’ll want to know how to build a nourish bowl. Not to hate on salads, but sometimes you just need something a little heartier. The concept behind nourish bowls is simple. And by following a nutritionist’s go-to formula, you can make a nutritious meal in five

This easy “nourish bowl” formula gets dinner on the table in 5 minutes flat Read More »

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The Best Bourbons for the Kentucky Derby

There was a time that bourbon could only be called bourbon if it hailed from Bourbon County, Kentucky. Now, the term Bourbon has widened its reach to include selections from all over the United States so long as they adhere to the almighty rules of bourbon, primarily: that the mash bill is comprised of at

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Beyond the Impossible: Can Meatless Burgers Satisfy Your Shame?

In the world of meat alternatives, the Impossible Burger is still relatively new, and continues to show up in more and more stores and even on fast food menus—Burger King just announced that it will roll out Impossible Whoppers nationwide by the end of this year. But what’s it really like to eat one of

Beyond the Impossible: Can Meatless Burgers Satisfy Your Shame? Read More »

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What Is the Difference Between Tequila and Mezcal?

With Cinco de Mayo coming up, you may find yourself wondering, what is the difference between tequila and mezcal? They’re both made from agave, sure, but different species from different regions of Mexico—and the production process for each results in different flavors too. So pour a shot, sprinkle on some worm salt, and keep reading.

What Is the Difference Between Tequila and Mezcal? Read More »

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6 healthy benefits of pears that will win you over

When I was younger, eating baked pears for dessert felt fancier than any fruit pie or cookie. And when the holidays rolled around and someone sent a box of Comice pears wrapped in gold foil? Talk about luxury. Aside from special occasions, pears are just as worthy of your diet as apples, a fellow pome

6 healthy benefits of pears that will win you over Read More »

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8 keto-approved recipes you can make in your Instant Pot

If you’re in a committed relationship with the ketogenic diet, chances are you’ve been eating a lot of salmon, eggs, and avocado. (Like, a lot.) The trio is tasty and nourishing, yes, but it can also get a little…well, boring. You know what you need to jazz up meal time? Your Instant Pot. There’s a

8 keto-approved recipes you can make in your Instant Pot Read More »

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8 Love Quotes About Letting Go & Moving On After A Broken Heart

Breakups can never be easy, can they? Sometimes it’s our dear ones that leave us, sometimes it’s we who turn our back on them and leave. One thing is for sure, that every person feels differently about this life-altering event and reacts to it in a distinct manner. Whatever might be the cause for it,

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10 Best Cooling Sheets For Night Sweats To Buy In 2019

Are you living in a region with a warm climate? Or do you experience a lot of sweating at night? If you answered ‘yes’ to any of these questions, it’s time you invested in cooling sheets. Cooling sheets are a sensible choice for anyone who wants to enjoy comfortable sleep without being troubled by night

10 Best Cooling Sheets For Night Sweats To Buy In 2019 Read More »

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A dietitian shares her top picks for eating healthy at Le Pain Quotidien

Le Pain Quotidien is the sophisticate of fast-casual eating. The bakery-cum-restaurant is a ladies-who-lunch hot spot, for ladies who only have 15 minutes to spare. And the whole place smells like freshly baked bread. Which brings up the big questions all healthy eaters are bound to ask: Is this place, er, even healthy? It’s named

A dietitian shares her top picks for eating healthy at Le Pain Quotidien Read More »

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Move over, almonds: Pistachios are pretty damn good for you, too

When it comes to nuts, almonds and cashews seem to be getting all of the attention. They’re now transcended their whole nut form to take the shape of milks, butters, and in the case of almonds specifically, flour. But there’s one healthy nut that has been left out of this golden age: pistachios. “Pistachios are

Move over, almonds: Pistachios are pretty damn good for you, too Read More »

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Brain-boosting nootropics: They’re not just a Silicon Valley thing anymore

Even working at a wellness company, I’m not immune to the stresses of everyday work life: looming deadlines, overflowing inboxes, back-to-back meetings… There is always so much to do, and the inability to concentrate long enough to get everything done sure doesn’t help. So when I started hearing about a way the 24/7 worker bees

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9 Natural Remedies To Manage Lupus

Lupus is a chronic autoimmune disease that mostly affects ethnic groups like African-Americans and Hispanics. This disorder was also found to be more common in women than in men (1). It is often characterized by rashes that occur on the skin as a result of inflammation within the body. Lupus can be extremely hard to

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10 Things You Wish People Told You Before You Started College

College, though it feels almost eons ago for me, for a lot of the youth in this country, it’s their immediate future. Fresh from the grill of the board exams, a large portion of youth in the country is looking forward to getting into colleges of their choice. Looking back at my own college days,

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10 Best Metatarsal Foot Pads To Buy In 2019

Metatarsal foot pads are designed to relieve pressure by supporting the metatarsal bones. These foot pads are ideal for anyone who is experiencing severe pain under the foot, especially in the area between the heel and toes. These help shift the pressure from your metatarsal head and the surrounding tissue to relieve the pinching pain

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7 Bad Mood Foods – Yes, Poor Nutrition Makes You Crabby

When Hippocrates said, “Let food be thy medicine and medicine be thy food” there was a reason behind it. We are all aware of the relationship between what we eat and our physical health, aren’t we? But there’s more to this relationship; what we eat also impacts our emotional and mental wellbeing. Still not clear?

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8 Weird Hair Tricks That Really Work

Sure, we all would love that extra hour in the morning, where we all can sit in front of our respective vanities follow our beauty rituals and pamper our hair in a relaxed manner, without a care in the world. But like most fantasies, this one too is reserved for our collective imagination.The daily grind,

8 Weird Hair Tricks That Really Work Read More »

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7 Laws Of Attraction Hacks That Will Change Your Life Forever

What comes to your mind when we say the words — “Law of Attraction”? If you’re thinking merely about the ways in which you can attract the opposite sex in your life, then you’re wrong. Law of Attraction is more than that. “Kehte hai agar tum kisi cheez ko dil se chaho… toh poori kainath

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DIY Olive Oil-Based Beauty Product Remedies You Should Try

You must’ve come across a few people who swear by olive oil for all things healthy and good. So, is all this fuss about olive oil baseless? Of course not! This is one oil that deserves all the attention it’s receiving. But what makes this oil so great for those who are health-conscious? The secret

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9 Ways To Get Rid Of Garlic And Onion Breath Right Away

Who doesn’t love onion and garlic? They are used in many cuisines across the world as they add an exquisite flavor to any dish. But they also cause foul-smelling breath, which is a turn-off. Forget pecking your companion, even greeting a friend right after a garlicky meal is downright embarrassing. Needless to say, your self-confidence

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Natural Remedies To Manage Osteoarthritis + Causes, Symptoms, And Diet Tips

Osteoarthritis is an inflammatory joint disorder that is estimated to affect 15% of the global population – which is around 630 million people (1)! The world may look quite different for people with osteoarthritis. Every little stop, be it at a restroom or the grocery store, brings about a new challenge due to the high

Natural Remedies To Manage Osteoarthritis + Causes, Symptoms, And Diet Tips Read More »

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Banana milk goes mainstream with a perfectly sweet new flavor from Almond Breeze

Banana milk first gained popularity last year. At the time, it was only being offered by two smaller brands, giving people a milk alternative made with fruit unlike the typical dairy-free varieties often seen on store shelves. Now that one of the most well-known companies in the alt-milk space is jumping on the trend, you

Banana milk goes mainstream with a perfectly sweet new flavor from Almond Breeze Read More »

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