Avocados are one of the wonderful fruits of summer. High in nutrition and flavor, nothing signals the start of summer like a zesty lime guacamole dip with tortilla chips. The next time you’re making guacamole […]
Dopamine is a neurotransmitter – a chemical released by the neurons to send signals to other nerve cells. What makes it unique is the way it makes you feel – euphoric and blissful. It monitors your
There are many plants not native to the western world that, if used properly, can greatly enhance our diets. For centuries, fenugreek has been used by people in other parts of the world, and regrettably,
Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they provide. While small in size they pack more antioxidants and other
Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of
Sunglasses are great when you’re outdoors, and taking breaks from digital devices will make your eyes less tired at the end of the day, but just as important (if not more) is the attention we
Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends