There are people who are constantly busy and multitasking every hour of the day and into the night. Sometimes it’s difficult to shut our brains off and focus on being present. It is generally good advice given when someone tells you, “Leave your work at work. When your day ends, be done with it.” Life balance means that each area of your life stays where it should.((Nancy Lockwood: Work/Life Balance: Challenges and Solutions))
For many years, I managed an alterations business, and it wound up interrupting almost every area of my life. It was difficult knowing where and when to draw boundaries, and I was constantly biting off more than I could chew. Consequently, my health and enjoyment of the work slipped. I was “all work and no play,” which took a toll on my relationships, as well.
Achieving balance as an entrepreneur or someone who juggles a lot in general can feel like a daunting task. Really, balance is about keeping the scale from tipping too far in one direction. Stress rears its ugly head when we pile on too much of something. That “something” is usually work, but not always. You may have children with demanding schedules, serious health issues that require constant attention, or a budding relationship that you need to give a lot of energy to.((Innovative Higher Education: The Conundrum of Work-Life Balance))
If you’ve found yourself unable to make time for cooking yourself healthy meals or taking breaks to smell the roses once in a while, that may be a red flag you’re overdoing something and are on a dangerous path towards burnout.
Stress is one (destructive) thing. Being over-stressed is when the stress becomes chronic and recurring to the extent of developing symptoms. At one point or another, we’ve found ourselves over-committing, hyper-compensating, and trying to be everything to everyone else but ourselves.
It’s only human to want to be a people pleaser and give, give, give. Because of this, it’s not uncommon to overdo one or more aspects of our life, not realizing the cost. It can be difficult to accept that you have limitations, that you are not superhuman, and that, although you may love what you do, you don’t want to be overtaxed and constantly rundown.
It’s important to begin simplifying your world by being honest about your limitations and being open with others in order to maximize your time and be effective in your work. Finding the areas in your life where you can minimize and simplify is a good first step. Once you begin to integrate balance by breaking up your day or your schedule, you’ll feel much lighter and a lot less stressed.
Finding a healthy life balance is difficult but doable. Imagine standing on a thin piece of wood. In order to find balance, what do you do? You sway. Balance is about being flexible and changing your life according to the circumstances you find yourself in, not about confronting life with rigidity. To help you get started in finding your own life balance, here are a few tips and tricks.
Creating a pie chart or some type of outline of your daily life can help you visualize where you spend your time. Decipher the areas in your day that could use some time-blocking or breaks. If you’re the type of person who works a nine-to-five job, or longer than that, a chart can help you see where you can pencil time in to meal prep, eat something healthy, or spend a few extra minutes with your family.
A pie chart or an outline of your day can help you figure out where you need to step back and prioritize your health. Maybe in the evenings, if you’re not working, add in a twenty minute meditation or yoga to decompress and ease your mind. Go for a walk outside if you can, or do an activity outdoors.
Create another pie chart or outline and omit work completely. Instead, just shade it in with gray or black. In this pie chart, see where you can add extra time into your day, such as in the mornings, during your breaks, and in the evenings. Maybe consider rising earlier in the morning to cook a healthy breakfast.
This article may help you establish a healthy breakfast routine: 20 Healthy Breakfast Choices That Will Save You Time.
Diet is a major contributor to your overall wellness and health. It can feel inconvenient to have to cook when you can zip into a drive-through somewhere and grab fast food. Make time in your day by finding ways to conserve your energy while at work so that when you get home, twenty minutes of cooking doesn’t sound so dreadful.
Becoming a morning person is an actionable step towards a healthy life balance.((HuffPost: 7 Things Morning People Do Differently)) If you’re waking up at the last minute, right before you’ve got to be out the door for work, you will likely start your day feeling rushed, burdened, and rattled. The best way to begin a new day is to ease into it by simply enjoying an hour or so of meditative silence as opposed to popping out of bed and running through your routine.
When you ease into your day, you’ll feel more level-headed mentally and emotionally. Constantly rushing leaves you unsettled, and it will likely affect how you’re interacting with people. Stress comes on as a result of mismanagement of time. Morning people are much calmer, more effective in managing their jobs and work-life, and are more grateful in general.
Morning routines can be another tool for achieving balance. Creating a routine you enjoy and one that sets the tone for a positive day makes a tremendous difference.
Whether you sit down for several hours at work or are on your feet a lot, it wouldn’t hurt to take a few minutes to relax or clear your mind during your busy days. A moment when work is slow or there isn’t much going on, give yourself brief water breaks or brisk walks through the office.
While at home, if you’re able, watch an inspiring movie or documentary or listen to a podcast and clean. Do something for an hour that feels like second nature to you. Don’t be afraid to accommodate and make time for yourself. Your mind and body will thank you.
It takes about sixty to ninety days to form a healthy habit. To create more balance, try implementing small daily habits in the morning, afternoon, and evening. In the morning, make your bed and tidy up your room. In the afternoon, take a ten-minute catnap and give yourself an energy boost. Studies show that even the shortest catnap in the afternoon can increase your productivity and energy.
Sleep deprivation can really impact your performance at work and in other areas of life. When I started taking afternoon naps, I felt more relaxed, confident, and very in tune with my surroundings. Taking a nap is a good example of a small, productive habit to include in your daily life. Others can include squeezing in a five-minute meditation, refusing to read work emails at home, or prepping your weekly meals on Sunday evenings. These can all be good ways to begin to establish a healthy life balance.
To work towards a healthy life balance, focus on adding simplicity and minimizing where you can. Pie charts and outlines are great ways to get a visual on areas in your day that need improvement or more attention.
An out-of-balance life can result in stress and rob you of joy. Being balanced means your priorities are in check, you are putting your health first, and you are succeeding in putting all areas of your life where you they need to be.