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Best Superfoods

10 Surprising Health Benefits of Celery

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a...

Skim Milk vs. Whole Milk: Which Is Better for You?

Skim milk has been considered a classic breakfast staple for decades. However, it has also become a controversial ingredient, with new studies emerging left...

11 Essential Nutrients Your Body Needs NOW

With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day....

Is Allulose Safe to Consume? Potential Benefits & Risks of This Sweetener

Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose reviews have popped...

Sea Moss: What Does Science Say About This Declared Superfood?

You may have heard about the sea moss “superfood” recently. It’s being touted by celebrities as an immune-boosting, skin healing, digestive aid. But, like...

Beta Glucan: The Fiber that Supports Heart, Gut & Immune Health

While basically all high-fiber foods have certain benefits to offer, some stand out due to specific types of fiber they provide. One type of...

Kale Health Benefits, Nutrition Facts and How to Prepare

Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are...

Top 17 Citrus Fruits and Their Health Benefits

Citrus fruits are well-known for their signature scent and flavor. But in addition to bringing a tangy taste to dishes and desserts, citrus fruits...

11 Proven Manuka Honey Benefits and Uses

Because it’s one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honeys, as it’s used primarily for its medicinal benefits. What is...

Bamboo Shoots Nutrition Benefits Digestion, Cholesterol & More

Bamboo shoots are a common ingredient in Asian cuisine. Not only are they great for boosting the flavor and texture of nearly any dish,...

Dry Fasting: Does It Boost or Endanger Our Health?

Dry fasting is commonly practiced for religious, spiritual or health-related reasons. In addition to improving self-discipline and awareness, proponents claim that it may also...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That...

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Cooking Therapy Benefits for Stress + Mental Health

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have...

Solar-powered chargers that will keep your battery full while off the grid

There's a lot more battery life in the sun. (Ferran Feixas via Unsplash/)Keeping your phone charged can be a challenge, especially when you are...

Reliable portable water filters for traveling or hiking

Fresh H2O on the go. (Jeffrey Workman via Unsplash/)Lakes, streams, and even the run-down water fountain on the playground can seem like a tantalizing...