4 June 2021

Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’

The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle […]
4 June 2021

9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it […]
4 June 2021

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your […]
4 June 2021

Bovine Collagen Benefits for Skin, Sleep & Muscle Repair

Collagen is the most abundant protein in our bodies, and that’s because it’s vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen […]
27 April 2021

Hemp Protein Powder: The Perfect Plant-Based Protein?

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake from a natural and vegan source, then […]
27 April 2021

What Is Soy Lecithin? Potential Benefits vs. Risks

If you read your food labels, I’m sure that you’ve run across the ingredient “soy lecithin” because it’s one of the most widely used food additives on the market today. […]
27 April 2021

Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart

When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich […]
8 April 2021

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of […]