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Best Superfoods

Apigenin: Top 9 Benefits of the Most Widely Distributed Plant Flavonoid

What do chamomile, oranges and beer have in common? They each provide the flavonoid apigenin, which has powerful antioxidant and anti-inflammatory effects. The bioflavonoid has gained attention after researchers reported on its low toxicity and beneficial bioactivities. It’s present in many fruits, vegetables and herbs as the most widely distributed flavonoid in the plant kingdom.

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Best Superfoods

Is Liposomal Vitamin C Really More Absorbable than Other Supplements?

Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the most widely used vitamins in many countries. Something that many people don’t realize about vitamin C supplements is that they are not highly absorbed — rather most is flushed from the body after it’s ingested. Knowing this,

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Best Superfoods

Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?

Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It’s specifically sourced from bovine collagen, which is a structural protein that’s also found in the human body and essential for overall health in many ways — considering it helps form our joints, ligaments, skin, bones, lining of

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Best Superfoods

Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’

If you’re a fan of mustard greens, cabbage and spinach, you’ll probably love the taste and texture of tatsoi, a Chinese cabbage with a unique taste and impressive nutrition profile. This ancient green is an excellent source of micronutrients and is as versatile as popular leafy greens. It has even been nicknamed “vitamin green.” To

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Best Superfoods

Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work?

Caralluma fimbriata has been consumed in Indian cultures for thousands of years. In traditional medicine, it is widely used for fighting obesity and as a natural appetite suppressant. In the United States, the herb’s extracts are used to make weight loss supplements. What does the research suggest about C. fimbriata, and is it safe for

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Best Superfoods

Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods)

Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone. Maintaining the right level of

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Best Superfoods

Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try

If you’re looking to reduce your caffeine intake and are in need of some energizing alternatives to coffee, consider getting to know guayusa. Like many other teas, guayusa tea does naturally contain some caffeine, although less than brewed coffee. In addition, it contains protective compounds, including certain antioxidants — such as polyphenol catechins, theobromine, B

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Best Superfoods