Home Best Superfoods

Best Superfoods

Red Sage: A TCM Herb that Boosts Heart Health & More

In Traditional Chinese Medicine, red sage has been used for thousands of years for its heart-boosting, antioxidant properties. Researchers have described red sage as...

Top 13 Foods that Lower Blood Pressure

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to...

Maltitol: Do the Side Effects Outweigh the Benefits?

If you’re looking at the ingredient label of many “sugar-free” baked goods or sweets, you may see maltitol, a sugar alcohol that’s commonly added...

Ricotta Cheese Nutrition: Is It Healthy?

Ricotta cheese is a popular Italian ingredient featured in desserts and main dishes alike. Made from whey protein that has been acidified and heated,...

Ginger Tea Benefits for Health, Plus Best Recipe

Fresh ginger tea and similar tonics have been used across the globe as natural remedies for symptoms like nausea for thousands of years, due...

Is Black Salt Better than Regular Salt? Uses and Benefits

Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma. Not only is...

Use Antiviral Herbs to Boost Immune System and Fight Viruses

Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today,...

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with...

White Vinegar Uses and Benefits in Cooking and Household

White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but...

Yarrow Uses for Wounds, Inflammation and Digestion

Yarrow, a flower in the sunflower family that’s closely related to chamomile and chrysanthemum, has been used since ancient times by cultures around the...

6 Anti-Inflammatory Teas to Begin Drinking Today

When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help to reduce...

Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More

Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It’s been used to treat...

Most Read

Cooking Therapy Benefits for Stress + Mental Health

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have...

Solar-powered chargers that will keep your battery full while off the grid

There's a lot more battery life in the sun. (Ferran Feixas via Unsplash/)Keeping your phone charged can be a challenge, especially when you are...

Reliable portable water filters for traveling or hiking

Fresh H2O on the go. (Jeffrey Workman via Unsplash/)Lakes, streams, and even the run-down water fountain on the playground can seem like a tantalizing...