If you’re looking at the ingredient label of many “sugar-free” baked goods or sweets, you may see maltitol, a sugar alcohol that’s commonly added to foods. Like many artificial sweeteners, maltitol contains fewer calories than […]
Ricotta cheese is a popular Italian ingredient featured in desserts and main dishes alike. Made from whey protein that has been acidified and heated, ricotta has a soft texture and mild flavor that works well
Fresh ginger tea and similar tonics have been used across the globe as natural remedies for symptoms like nausea for thousands of years, due to the plant’s unique medicinal properties. Records show that thee Ancient
Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma. Not only is it widely used in curries, chutneys and chaats in Indian cooking,
Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or
There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diet impacted symptom severity. Even for
White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but white vinegar is also incredibly versatile and can be used to
Yarrow, a flower in the sunflower family that’s closely related to chamomile and chrysanthemum, has been used since ancient times by cultures around the world. Traditionally, it’s been consumed as tea, applied to the skin
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help to reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to
Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It’s been used to treat a range of conditions and ailments, but it’s most recognized
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune
Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient is prominent in southeast Asian
After a glass of red wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? If so, you may be dealing with a sulfite allergy, and you’re not alone. Sulfites
Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for thousands of years. In fact, it’s reported by Examine.com to be “the
There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key role in respiratory health, and incorporating a few of the best foods for
It’s estimated that the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year. Not only are many people eating and drinking way too much sugar, but
With their rich flavor, creamy consistency and buttery taste, benefit-rich avocados are a long-time favorite among foodies. But with a high amount of avocado calories packed into each serving, many health-conscious consumers have called the
Fish can either be helpful or harmful to your health, depending on where it’s sourced. Tilapia, in particular, has become extremely popular in aquaculture and aquaponics across Asia, Mexico, Central America and the U.S. because
With research revealing potential dangers of HRT (Hormone Replacement Therapy) in treating hormonal issues, health-conscious women are looking elsewhere for safer, natural treatments for problems like menopause symptoms. One option is black cohosh, a herbal
The chili pepper is well-known for its ability to provide a spicy kick to everything from soups to salsas. Although it’s most famous for its culinary uses, the chili pepper also boasts a long list
Called the “King of the Herbs” by the French, you probably know tarragon best for its culinary use. Its dried leaves and flowering tops are commonly included in stews, sauces, fish, chicken dishes and omelets to add
Looking for a supplement that might help you concentrate better and curb symptoms associated with burnout and fatigue? Then consider trying phenylethylamine, a molecule found in many trendy “nootropic” supplements that are taken to beat
Prior to the creation of processed fats like margarine and hydrogenated vegetable oils, lard (fat rendered from pigs/pork) was the original “shortening” used to make baked goods and fried foods that had a crumbly texture.
Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or
Fans of “Shark Tank” may be familiar with pili nuts, a type of high-fat, low-carb nut associated with a wealth of powerful health benefits. Although Pili Hunters founder Jason Thomas was unable to secure an
There’s a lot of conflicting information out there when it comes to red meat. In fact, it seems like every other week several new red meat studies emerge, often landing on opposite sides of the
Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements. Not only does this nutritious nut boast a unique flavor and aroma,
Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used for today? It’s been shown in studies to have many pharmacological
It’s no secret that foods like spinach, broccoli and sweet potatoes are brimming with health benefits. But did you know that they’re also high in oxalates? Oxalates are organic compounds that can accumulate in the
The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn’t come with a long list of
The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet. Studies show that limiting your intake of acidic
Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular fad diet that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss
For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet in 2019 in an effort to boost fat-burning, ramp
Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen
Back in the days of the Roman Empire, there was a substance used to naturally cure health problems ranging from respiratory troubles to hysteria. Today, it’s still used in modern herbalism for treating hysteria, some
Collagen and gelatin have become two of the hottest supplements in the health world. Not only do both boast a long list of health benefits, but they can also each be used in a variety
White rice is often criticized as a nutritionally void source of empty carbs and calories. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world. There are
Clementines are one of the most popular citrus fruits on the market. Not only are they small, easy to peel and delicious, but they’re also jam-packed with vitamins, minerals and antioxidants as well. Plus, they’ve
Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one
Just because your tap water meets federal safety guidelines doesn’t mean it’s actually safe to drink, according to a first-of-its-kind analysis and user-friendly database. Using data from municipal water supplies all over the United States,
Pickle juice sports drinks may be a “hack” utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are there any benefits to drinking pickle juice? Most experts agree that
Who doesn’t want to beat insomnia, experience deep sleep with vivid dreams and then wake up feeling refreshed? If you’re one of millions of adults who struggle to get a good night’s sleep, you may
Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it’s high in protein and low in carbs, therefore considered by some to be the
There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy
Something that makes homeopathic medicine unusual is that certain plants can be utilized as both medicine and poison. One example is the plant called aconite, historically utilized to treat conditions such as colds and anxiety,
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight loss, protection against chronic disease or environmental and ethical concerns. In contrast, the average American
With the focus on high-quality meats and fresh fruits and vegetables, Paleo diet recipes, which mimic what our ancestors ate thousands of years ago, provide a terrific way of eating for people struggling with gluten
Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those
If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It can help the body overcome a number of health
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it’s also a highly controversial ingredient; while some praise it as a health-promoting superfood,
What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all shared a love of absinthe, a botanical spirit made from wormwood,
There’s an herbal remedy that’s been used by native populations in Central and South America for thousands for years, shown to help relieve a wide range of problems from skin dermatitis to coughs. Starting in
Chocolate is considered by many to be one of the greatest culinary sources of pleasure. For thousands of years, cocoa beans —which are the source of real chocolate, as well as coffee — have been
Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not only are these
Do you struggle with constipation, diarrhea or other digestive issues? If so, it’s worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a
While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it increase weight loss and enhance muscle growth, but it may also
Mullein has been used medicinally since ancient times, and its use and popularity only seem to be increasing as time goes on. The leaves, flowers and roots of the plant are used for the treatment
Stone fruit is one of the most popular types of fruit on the market. Fleshy, tart and sweet, these fruits are versatile, tasty and brimming with important nutrients. Not only that, but they’re also tied
IIFYM is a flexible diet that doesn’t set rules or restrictions on your food choices. By simply manipulating your macronutrient intake, IIFYM can help you lose or gain weight, depending on your goals. Not only
There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just