Recipes

I’m always looking for new ways to prepare chicken. While I love more exotic recipes like my chicken tikka masala, sometimes you need a chicken recipe that’s more than just plain grilled chicken, but that […]

Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1) One complaint I hear often is

Do you love the taste of Indian spices, but you’re not really sure how to use them to make new and exciting dishes? Like my chicken tikka masala recipe, my palak paneer is made with

Did you know that liver can be considered a superfood? It may not be a leafy green or wild berry, but liver is one of the most nutrient-dense foods on the planet. So, if you’ve

Looking for a healthier take on the classic sausage and peppers recipe? This chicken scarpariello dish has both chicken breasts and chicken sausages and is overflowing with delicious flavor. Of course, I recommend using organic,

Have you ever tried making a tom kha gai recipe, or maybe another Thai coconut curry soup recipe? When you think of Thai recipes, you probably think of stir fries, but this soup is one

In the current moment, the Mediterranean diet and the Instant Pot dominate in conversations about food. Unlike some other wellness “trends,” these two stand the test of time. Pair them up for a match made