The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark)
Feeling bloated and just plain unhealthy? Then try my Detox Shake recipe that I concocted for my recent book Ancient Remedies. Loaded with vitamin A and K, both help inflammation in our bodies through fighting free radical damage.
Detox Shake Recipe
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 minutes
Yield: 1
Diet: Vegan
Description
Feeling bloated and just plain unhealthy? Then try my Detox Shake recipe that I concocted for my recent book Ancient Remedies.
Ingredients
- ½ cup steamed carrots
- ½ apple, steamed
- 12 ounces water
- handful of spinach
- 1 tablespoon matcha green tea powder
- 3–4 ice cubes
Instructions
- Steam carrots and apple for 10 minutes. Rinse with cold water to cool down.
- Combine all ingredients in a high-speed blender.
- Blend until smooth, adding water to make less thick if desired.
Category: Beverages
Method: Steaming
Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 73
- Sugar: 12.1g
- Sodium: 58mg
- Fat: 0.3g
- Carbohydrates: 18.4g
- Fiber: 4.1g
- Protein: 1.2g
Keywords: detox shake recipe, detox green shake, detox green smoothie
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