power food healthpower food healthpower food healthpower food health
  • Home
  • Superfoods
    • Remedies
    • Superfoods 101
    • Best Superfoods
    • Superfoods for Health
    • Superfoods in the News
    • Superfood Videos
    • Natural products
    • About
    • Privacy Policy
  • Media
    • Recipe Videos
    • Fitness Videos
    • DIY Miniatures – Video Tutorials
    • Live Ambient New Age Space Music
    • Relaxation Music
    • Fantasy movies soundtracks
    • Movie Trailers
    • Blade Runner Movie Music
    • Arts and Crafts
  • DIY
  • BuzzFeed
  • How To and DIY
  • Recipes
  • Home
  • Superfoods
    • Remedies
    • Superfoods 101
    • Best Superfoods
    • Superfoods for Health
    • Superfoods in the News
    • Superfood Videos
    • Natural products
    • About
    • Privacy Policy
  • Media
    • Recipe Videos
    • Fitness Videos
    • DIY Miniatures – Video Tutorials
    • Live Ambient New Age Space Music
    • Relaxation Music
    • Fantasy movies soundtracks
    • Movie Trailers
    • Blade Runner Movie Music
    • Arts and Crafts
  • DIY
  • BuzzFeed
  • How To and DIY
  • Recipes
Show all

Pumpkin Cashew Soup Recipe

26 January 2021
Share

In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This pumpkin cashew soup checks all those boxes, plus it includes bone broth, providing you some gut, joint and skin support as well.

Also, it’s noted with beneficial vitamin A and vitamin C.

Nutrition Facts

  • Serving Size: 1
  • Calories: 299
  • Total Carbohydrates: 21g
  • Fiber: 4.8g
  • Sugar: 7g
  • Total Fat: 21.4g
  • Unsaturated Fat: 8.7g
  • Saturated Fat: 11.5g
  • Protein: 11.1g
  • Cholesterol: 0mg
  • Potassium: 581mg (12% DV*)
  • Sodium: 291mg (19% DV*)
  • Vitamin A: 16130 IU (691% DV*)
  • Vitamin C: 39.7mg (53% DV*)
  • Calcium: 54mg (5% DV*)
  • Iron: 3.4mg (19% DV*)

*Percentages are based on a diet of 2000 calories a day.

Print

Pumpkin cashew soup recipe - Dr. Axe

Pumpkin Cashew Soup Recipe



  • Author:
    Dr. Josh Axe

  • Prep Time:
    10 min

  • Cook Time:
    10 min

  • Total Time:
    20 minutes

  • Yield:
    4

  • Diet:
    Gluten Free
Print Recipe


Pin Recipe

Description

This pumpkin soups is loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor.


Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 can organic pumpkin
  • 1½ cups bone bone broth
  • 1 jar roasted red peppers
  • ⅓ cup sprouted cashew butter
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • 1 teaspoon maple syrup
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • ½ cup coconut milk
  • ½ cup fresh parsley (optional)


Instructions

  1. Heat coconut oil over medium heat in a sauce pan.
  2. Sauté onion then add garlic for two minutes.
  3. Add everything but maple syrup, salt, pepper, lemon juice and coconut milk.
  4. Bring to a boil, then allow to simmer for 5 minutes.
  5. Stir in remaining ingredients.
  6. Pour into blender and puree until smooth.
  7. Serve in a bowl with parsley garnish.

  • Category: Soups, Starters
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: one 8 oz. bowl
  • Calories: 299
  • Sugar: 7g
  • Sodium: 291mg
  • Fat: 21.4g
  • Saturated Fat: 11.5g
  • Unsaturated Fat: 8.7g
  • Carbohydrates: 21g
  • Fiber: 4.8g
  • Protein: 11.1g
  • Cholesterol: 0mg

Keywords: pumpkin cashew soup, pumpkin soup recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Pumpkin Cashew Soup Recipe appeared first on Dr. Axe.

LATEST POSTS

  • 0
    Fish Taco Recipe
    25 February 2021
  • 0
    Paleo New Orleans Beignet Recipe
    25 February 2021
  • 0
    Roasted Brussels Sprouts with Apples & Pecans Recipe
    25 February 2021
  • Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?
    25 February 2021
computer repair fiverr

Follow POWERFOODHEALTH

  • Home
  • Remote Computer Repair
  • Remedies
  • BuzzFeed
  • DIY
  • Recipes
  • Live Ambient New Age Space Music
  • 0
    Fish Taco Recipe
    25 February 2021
  • 0
    Paleo New Orleans Beignet Recipe
    25 February 2021
  • 0
    Roasted Brussels Sprouts with Apples & Pecans Recipe
    25 February 2021
  • Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?
    25 February 2021
computer repair service
Power Food Health - Your Guide To a happy and healthy lifestyle