Do you know that you often need to go for walks in nature?
To reach this conclusion, the researchers took 8 years. As we know, forests are the best place to get out of the polluted urban areas. Passing your time in nature will increase your longevity, while nature provides you with the opportunity for good physical activity and better social engagement.
Also, plants such as lavender, chamomile, jasmine and many others can reduce the risk of depression and positively affect people’s mental health.
You should always practice walks in nature, but if you do not have enough time for hiking, you need to have at least a few indoor plants in your home. These plants will positively affect your health by cleaning the air in your home.
Researcher Peter James in the Harvard Chan Epidemiology Department explains that vegetation can dramatically reduce death rates.
Make sure your surroundings are full of flowers and trees, and you will be prevented from health conditions such as depression and anxiety.
We know that many plants can reduce the risk of malignant diseases and the risk of respiratory problems. In this study, it was shown that women who are surrounded by plants have a 13% lower risk of malignant diseases and a 34% lower risk of respiratory problems.
Vegetation can reduce the effects of climate change, plants have the ability to filter chemicals, they help to be physically and mentally more active and optimize our overall health. To clean the air in your home you can use these plants: Snake Plant, Spider Plant, Peace Lily, Lavender, Aloe Vera and Jasmine.
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