If you’re looking for a superberry, the lingonberry takes the podium since it’s jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed whole or as […]
Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk alternative is a great source of several key nutrients and has been associated with
Do you generally stay away from canned fish? Typically, that’s a good idea, since many canned fish are fish you never want to eat. But once you hear about the many benefits of a European staple
Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. There’s
Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin
What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root,
Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the
Experts believe that in order to lose weight from eating a healthy diet — and more importantly, to keep it off — feeling satisfied rather than hungry and deprived is key. This is the promise
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe On a functional level, collagen gives you flexibility and strength, allows
Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a “lazy keto diet” might be a good option for you. This approach
Thyme isn’t just one of the most popular culinary herbs today — it also has a long history of use as a medicinal healer and protector. For example, back in the Roman era, it was
Besides being the shortest month of the year, February is also known for being the month of new beginnings. February is about having new chances of finding love or embarking on more profound and more
With 2020 kicking in, a lot is being predicted about what the new decade has in store for us. Zodiac signs have always been a driving force for people who want to plan into the
We’ve all heard of spirit animals. Most of us have taken quizzes on the internet to know what our spirit animal is, to understand if we share the same characteristics or if we can relate
Words often attempt to express what we feel but eyes reflect the soul. It is said that a lot can be understood by a person by looking at someone’s eyes. If we feel happy, sad,
What could be a better way to express your love to your partner than proposing to them on Valentine’s Day? When you find your soulmate, your heart longs to share your life with them and
Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are in luck. Welcome to the world of coconut aminos. Not only
Over the past several years, the Paleo diet has become crazy popular. While I don’t eat a Paleo diet, it does have its benefits. Because a Paleo diet is high in good-for-you foods like quality meats, eggs and
Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the answer you’re looking for. This popular coffee substitute does so much
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by
It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal teas (those that are caffeine-free) do, too? One such example is
While lesser known than “superfruits” like acai berry or pomegranate, noni is a fruit that’s earned its name as a superfood due to its many antioxidant and anti-inflammatory properties. More specifically, noni juice has demonstrated
If you’re looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient,
The Warrior Diet is a form of intermittent fasting that is based on the diet of ancient warriors and is believed to help improve weight loss, strength, vitality and health. Although it has a much
The relationship between a daughter-in-law and her mother-in-law is complicated. They often share a relationship that results in power struggles. Since time immemorial, it is common knowledge that their relationship is a rocky one and
There are many herbal and inexpensive concoctions that people claim can help to fight cancer. One example is Essiac tea, a mixture of plant ingredients that may have some anti-carcinogenic effects, although this remains unproven.
Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I’m talking about pomegranate juice — that naturally sweet, ruby
Research shows that adults taking red clover often experience overall improved satisfaction regarding many different “symptoms of aging” compared to placebos — and even conventional medicines too. Over the past several decades, red clover (RC)
Whether you’re looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This
That spicy, tingly feeling you get from eating hot peppers like the poblano pepper is more than just delicious — it can help fight cancer, aid your weight loss journey and boost your immune system.
Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable. This cousin of kale has a long history as
While we’ve done articles about cancer-causing foods that you want to make sure you’re NOT eating, I wanted to discuss some simple anti-cancer solutions you can incorporate into your diet. For example, I’ll explain ways to
Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has been linked to a long list of health benefits. In fact, promising studies show
I wouldn’t be surprised if you haven’t had sorrel before because it’s not nearly as commonplace as many other greens. If you lived in the European Middle Ages, though, this green herb would likely be
Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “can you eat passion fruit?” The answer is yes — and you might want to, considering it’s a good source of
With its unique appearance and interesting flavor, only the most adventurous eaters are likely to have tried — let alone heard of — the daikon radish. Often considered a staple in many Asian cuisines, the
Over the years, brown sugar has solidified its reputation as a “healthy” alternative to white sugar. In fact, it’s often marketed as a natural sweetener and sugar substitute that can be enjoyed without all the
Have you been seeing more and more air fryer recipes lately? Many people are falling in love with air fryers these days because they can recreate some classic (yet not very healthy) favorites … think
Camu camu, a shrub found in flooded areas of the Amazon rainforest, may just be the next superfood to hit North American markets soon. This shrub bears large berries that can look like cherries, and
While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because just like almonds, macadamia nuts pack a potent punch of nutrition.
You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it’s slightly higher in protein than most whole grains and is
Look over the food labels of many of your packaged foods and you may notice a very common ingredient called maltodextrin. This artificially produced white powder is often used in our everyday foods, like yogurt,
Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits. Brimming with beneficial antioxidants and polyphenols, studies
Many people wonder if soy is bad for you, but what about the milk variety? Is soy milk bad for you? It’s not as clear-cut as it may seem. Soy is often considered one of
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and
Everybody is aware of the fact that a wedding is a huge affair in a person’s life! And in countries like India, a wedding is considered to be nothing short of a festival. If deciding
Are you new to the hair care scene? Are you looking for a multipurpose oil that can solve most of your hair issues? Then, you are on the right page. Here’s one of the most
We often fall prey to chemical preservatives and other harmful ingredients that are added in hair coloring products. These chemical components not only damage your hair, but also cause many health complications like irritation on
Because frequent use of anti-inflammatory drugs and nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives.
Winter season brings relief to the weird untimely climate of monsoon when you can’t even see the sun shining. As much as the winter slumber is loved by many, there’s one thing that many aren’t
There are many stages in a relationship before it enters a marriage. The act of flirting, falling in love, asking the person you love on a date, being in a relationship, then comes proposing for
Stepping into the world of marriage is one of the crucial decisions that you will have to take in your lifetime. And when you get into marriage with the love of your life, it is
Reality television has been a great source of entertainment since the advent of television itself. When Dutch reality show Big Brother was aired in 1999, it racked in tonnes of viewers and spawned many spinoffs
If you have been “with” someone for a while, you may be wondering about how to define the relationship you both share. You adore that person, like to see them often, communicate with them daily,
What is depression according to you? That stomach-churning feeling that you get even when everything around seems to fall in the “all is well” category? Or is it when you zone out in the middle
Fine hair is hair that is limp or lacks volume. Due to this, it is not very easy to style this hair type. Also, fine hair is particularly susceptible to damage. While heat styling tools
If you have a brother, you know how lucky you are. A brother-sister relationship is very special and unique – and sometimes super annoying as well! You and your brother have a bond that you
Nicotinamide riboside (NR), a newly discovered form of vitamin B3, is getting a lot of attention recently. It’s being touted as an anti-aging vitamin because of its ability to raise NAD+ levels, a coenzyme that