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Best Superfoods

Cucamelon: How to Grow Instagram’s Most Popular Superfood

What would happen if you combined a watermelon with a grape? Turns out, we already know — cucamelon. This tiny watermelon may be gaining recognition because of Instagram posts, but cucamelons offer much more than cute photographs. Cucamelon is actually jam-packed with nutrients and can even be considered a superfood. You may have some trouble […]

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Best Superfoods

What Is Tallow? Top 5 Reasons to Use This Form of Fat

Want to know a little-known fact about McDonald’s french fries? Before Mcdonald’s starting using hydrogenated vegetable oils to fry its fries, the company used good, old-fashioned beef tallow. Many other fast food restaurants did, too, including Burger King, Wendy’s, Hardee’s, Arby’s, Dairy Queen, Popeyes and Bob’s Big Boy. For centuries, tallow (or beef fat) was

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Best Superfoods

Quinine in Tonic Water: Is It Safe? Side Effects, Potential Benefits & More

Believe it or not, one of the oldest cures for malaria, a compound called quinine, is now found in a popular “mixer” used to make cocktails: tonic water. Before you get excited, here’s some disappointing news: The amount of quinine found in tonic water is very low, meaning it isn’t enough to provide much protection

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Best Superfoods

The Top Zinc Benefits to Improve Health & How to Regulate Levels

You may have heard that zinc benefits include helping people recovering from colds, but this mineral is also needed by those who aren’t sick and who don’t have compromised immune function. Ideally this essential mineral should be consumed in small amounts every day in order to maintain overall health and perform hundreds of important functions.

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Best Superfoods

What Is Lactase? How It Helps Manage Lactose Intolerance & More

If you’ve been diagnosed with lactose intolerance or you suspect you’re dealing with this condition due to symptoms like bloating and gas after consuming dairy products, you may consider taking lactase pills. How does lactase work, and are lactase pills safe? Below we’ll cover the function of lactase enzymes and potential benefits of taking it

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Best Superfoods

Sea Moss: What Does Science Say About This Declared Superfood?

You may have heard about the sea moss “superfood” recently. It’s being touted by celebrities as an immune-boosting, skin healing, digestive aid. But, like most declared superfoods, sea moss has actually been consumed for centuries. Although the research on sea mass is limited, there are reports of the seaweed possessing brain-protecting, immune-boosting and digestion-aiding properties.

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Best Superfoods

Beta Glucan: The Fiber that Supports Heart, Gut & Immune Health

While basically all high-fiber foods have certain benefits to offer, some stand out due to specific types of fiber they provide. One type of fiber called beta glucan, found in foods like oats and barley, is associated with an impressive amount of health perks — such as protection against metabolic syndrome, cardiovascular issues and obesity.

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Best Superfoods