5 March 2021

Common Drugs that Steal Your Body’s Nutrients

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Have […]
5 March 2021

Eat to Beat Disease: How to Eat for Optimal Health

It’s no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease. No one know this better than […]
5 March 2021

The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)

A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other foods that could wind up on your plate. I recently interviewed author […]
5 March 2021

Use Neem Oil to Improve Your Skin — and Even Fight Pests

With its bitter taste and garlic-like smell, neem oil has the ability to act like an all-natural pesticide that deters both insects and diseases. Loaded with nutrients, neem oil is […]
17 February 2021

Benefits of Humanistic Therapy + How It Works

Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic […]
13 February 2021

How Age-Old Emotional Techniques Can Help You Get — and Stay — Well

The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown […]
13 February 2021

Is It Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease

If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate. Gluten, the main protein in wheat and other grains, […]
13 February 2021

Sunday Scaries: How to Deal with Work Anxiety

If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that many adults deal with — especially […]