Remedies

There’s no shortage of different yoga styles to choose from, but here’s an emerging type you may have never heard of: face yoga. In addition to potentially having anti-aging effects, yoga for your face might

When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural in the world — and a go-to

Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help

Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan meditation,” which is often recommended for those who are just getting

You know that running dialogue you have in your head? It’s present all day, every day and can have a tremendous impact on your state-of-mind. That’s exactly why positive self-talk is so important to your

If you’ve looked at an ingredient list on any of your cosmetic or beauty products, you may notice the name of a common chemical. Propanediol is a natural solvent with many uses, which is why

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have come across the compound called acetylcholine (or ACh). What is acetylcholine

Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm,

The definition of somatic is “relating to or affecting the body.” Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that can help people suffering from symptoms of post-traumatic stress disorder (PTSD),

Deodorants and antiperspirants are the most commonly used cosmetic products, with men and women applying them every single day. But there are concerns about the safety and possible adverse effects of traditional deodorants. That may

You’re getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your…oatmeal? It may seem a little strange to bathe in a breakfast food,

Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts around your nose and mouth.

We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that that there’s a class of artificial chemicals that are also

Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, to plan for the future or

You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty accurate description of what’s possible in a given day. The list of emotions that are experienced by humans on a daily

Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on both your

Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide fantastic health benefits that will keep you feeling great. Many of

These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your

You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them not only gives you a strong dose of potassium,

Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing it. Reading the signs your body is giving you is important

Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s

Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver, using foods that are rich in potassium as central ingredients, and

Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and eating a balanced and varied diet you are most likely at an acceptable level. Because of the healthy

Two popular brands of petroleum jelly that you may be familiar with are Vaseline (which is 100 percent petroleum) and Aquaphor (which contains other moisturizing ingredients, too). Both are very versatile products that have been

When you hear ozone therapy, you may wonder how a gas in the Earth’s atmosphere can possibly serve as a therapeutic agent. There’s plenty of skepticism surrounding this type of alternative medicine, but research suggests

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your face, especially your mouth and nose. Without even realizing it you

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With warmer weather right around the corner, though, many people are looking

You’ve probably heard the word “immunocompromised” being used a lot lately and may have a general idea of what the term means. But what else should you know about having a compromised immune system? Your

If you’re looking for a new ingredient to boost your natural skin care routine, you may want to consider glycerin. Research demonstrates that topical use of this compound can improve dry skin conditions and even

By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how

After many weeks of sheltering-at-home, some adults (and children) across the country are noticing a little something different about themselves — an extra 15 pounds or so. It’s been called the “Quarantine 15,” and it’s

We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For example, according to research, 80 percent to 95 percent of students

Tretinoin has been used as an anti-acne agent for almost 50 years. As a type of retinol, it’s able to combat several dermatological conditions. Skin is the largest organ in the body, and we continuously

If you make coffee at home every morning, you may be used to chucking the coffee grounds in the garbage afterwards. Yes, they keep the scent of coffee lingering in your kitchen for hours or

For people struggling with dyspnea, or difficulty breathing, a technique called pursed lip breathing is often used to improve oxygenation. Imagine you’re blowing out the candles on your birthday cake while slowly exhaling — it

Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more

Whether you’re concerned about building an emergency food supply or simply looking to reduce food waste in your home, knowing the basics of food storage definitely comes in handy. Keeping the food that you purchase

Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good posture has never been more important, but unfortunately, our obsession with

For those who are familiar with “cabin fever,” they’ve likely experienced it around the time that spring begins, after a period of being stuck indoors during the cold winter months. However, many more people are

Acne is the most common skin condition in the United States, affecting people of all ages. What’s one of the most popular ingredients used to prevent breakouts, often recommended by dermatologists? It’s called benzoyl peroxide,

Do you use food to address your emotional needs, rather than fueling your body? If so, you are one of many people engaging in emotional eating. It’s common for people to turn to food for

In early March, an evening after the “Worm Moon,” I stood silently in my Pennsylvania yard and simply listened. At first, I thought I was imagining things. But no, it was real. I could actually hear

According to Good Therapy website, psychodynamic therapy was developed as a “simpler, less-lengthy alternative to psychoanalysis.” Never heard of this approach before and wondering, “What is psychodynamic therapy?” In simple terms, it’s a way of

Hormones called catecholamines act as modulators of our stress response, also known as the “fight-or-flight response.” When they circulate through the body at higher levels, this can have effects including increasing heart rate, blood pressure,

If you struggle with xerosis (the fancy name for dry skin), then the best face cream for you may likely be one that contains ceramides. What if you don’t consider dry skin an issue? You’ll

If you prefer using natural skin care products over those that tend to be more perfumed, processed and potentially irritating, consider trying mineral oil. Not only does mineral oil help moisturize your skin and prevent

Can’t sleep? If that’s the case, you’re not alone — and there are things like white noise generators that could help. Millions of adults, and children and babies too, struggle to get enough sleep each

As an integrative, holistic physician, it’s not uncommon to see complex patients who have been “failed” by conventional medicine. They’ve tried every option to address their condition, with no success. Standard drug protocols and alternative

Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin.  Before becoming a Founding CEO of Garden of Life and co-founder of Ancient

Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which we are able to glean wisdom. All of these factors affect

Given how common sleep-related issues like insomnia are, it’s no wonder that the use of sound machines and sleep apps is on the rise. With a number of options available — including white, pink and

Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert. All of those things demand

In a time of social distancing and sheltering at home, you’d think that introverts are in a position to thrive. Some people are struggling with feelings of loneliness and isolation. But when the entire family

Salicylic acid is at the top of many dermatologists’ lists of acne-fighting ingredients. Why? It helps dry up zits naturally and can also keep them from returning, while improving skin’s texture. Beyond just serving a

With new social distancing measures being enforced throughout the country and around the globe, many have turned to delivery services to stay at home and help flatten the curve. However, with so many questions still

Retinoids, or topical forms of vitamin A, are some of the “most used and most studied anti-aging compounds,” according to Harvard Health Publishing. Whether applied as a retinoid cream for acne, an overnight serum for

No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. For many, no schooling. No Broadway. Limited travel. The list goes on. Needless to say, the novel coronavirus (Covid-19) has significantly disrupted American

According to the Centers for Disease Control and Prevention, a whopping 70 percent of adults over the age of 65 living in the United States take at least one type of heart medication every day.

COVID-19 is an ever-changing topic in the news and other outlets, but, to date, the coronavirus has sparked panic around the globe, shutting down schools, sporting events and entire communities as scientists scramble to try