Remedies

There’s no shortage of different yoga styles to choose from, but here’s an emerging type you may have never heard of: face yoga. In addition to potentially having anti-aging effects, yoga for your face might help you relax and relieve tension, such as in the muscles around your temples and in between your eyes. (This […]

When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural in the world — and a go-to weedkiller in lawns and gardens across America. And although you would never purposely add it to your food or drinking

Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help prevent breast cancer naturally? The best foods for breast health are those that supply ample nutrients, while fighting disease and

Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan meditation,” which is often recommended for those who are just getting started building a meditation practice. Studies have found that following body scan guided meditations can help people become more self-aware

You know that running dialogue you have in your head? It’s present all day, every day and can have a tremendous impact on your state-of-mind. That’s exactly why positive self-talk is so important to your mental and emotional health. Self-talk, or your internal dialogue, can have a major impact on your self-esteem, self-value and the

If you’ve looked at an ingredient list on any of your cosmetic or beauty products, you may notice the name of a common chemical. Propanediol is a natural solvent with many uses, which is why it’s often found in personal and beauty care products. Propanediol is really drawing attention in the cosmetic space because it

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving you money. That’s not all, however, as cooking therapy — how does cooking make you feel? — is also beneficial

If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have come across the compound called acetylcholine (or ACh). What is acetylcholine exactly? As one of the most abundant and important neurotransmitters (or chemical messengers) in the body, acetylcholine plays a role

Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, being aware of natural blood thinners as potential alternatives is critical. Blood clots are among the most preventable types of

The definition of somatic is “relating to or affecting the body.” Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that can help people suffering from symptoms of post-traumatic stress disorder (PTSD), as well as anxiety symptoms and depression. Unlike most forms of psychotherapy, SE focuses on physical responses that occur when

Deodorants and antiperspirants are the most commonly used cosmetic products, with men and women applying them every single day. But there are concerns about the safety and possible adverse effects of traditional deodorants. That may explain why crystal deodorant is gaining popularity. Crystal deodorant is a natural alternative to aluminum-based products. It comes in many

You’re getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your…oatmeal? It may seem a little strange to bathe in a breakfast food, but you may be surprised to learn about the many benefits of an oatmeal bath. It turns out that oats

Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts around your nose and mouth. Well, it turns out you’re dealing with “maskne,” a new term used to describe acne caused by wearing a mask.

We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that that there’s a class of artificial chemicals that are also linked to an increased susceptibility to weight gain? They’re called obesogens, and they’re found in many everyday products. Need another

Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, to plan for the future or to perform. A certain level of stress (especially “good” eustress) helps us to adapt to our environment and pushes us

You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty accurate description of what’s possible in a given day. The list of emotions that are experienced by humans on a daily basis are complex. But don’t be fearful because not only is it normal to experience numerous feelings, it’s expected. Although

Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart. Here are the top ten benefits of potassium so you can make sure you’re getting enough each

Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide fantastic health benefits that will keep you feeling great. Many of them are superfoods that just happen to be low in potassium, but high in other nutrients to support a vibrant

These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs because in most cases you’ll also be getting the benefits of antioxidants and increased fiber intake. The Ultimate

You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them not only gives you a strong dose of potassium, but helps cover your bases with additional vitamins and minerals, fiber, and in some cases protein. 10 Vegetables Highest in

Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing it. Reading the signs your body is giving you is important if you want to make sure that you’re getting just the right amount of protein, and not too little or

Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s important to get enough of it each day. Here are the symptoms that your potassium is getting low and you’re

Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver, using foods that are rich in potassium as central ingredients, and keeping everything light and healthy. Let’s not forget delicious, and these are healthy recipes you’ll actually enjoy eating. [hr] 1.

Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and eating a balanced and varied diet you are most likely at an acceptable level. Because of the healthy benefits it provides, it’s good to know which foods provide the most potassium so you can know without a doubt

Two popular brands of petroleum jelly that you may be familiar with are Vaseline (which is 100 percent petroleum) and Aquaphor (which contains other moisturizing ingredients, too). Both are very versatile products that have been used for a variety of skin care and household purposes for many decades. In fact, petroleum jelly has been around

When you hear ozone therapy, you may wonder how a gas in the Earth’s atmosphere can possibly serve as a therapeutic agent. There’s plenty of skepticism surrounding this type of alternative medicine, but research suggests that by supplying potent oxygen, ozone benefits are the real thing. That said, ozone is an unstable molecule, and there

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your face, especially your mouth and nose. Without even realizing it you likely touch your face with your hands many times every single hour — and this is a bad news, considering

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With warmer weather right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer. There’s just one problem.

You’ve probably heard the word “immunocompromised” being used a lot lately and may have a general idea of what the term means. But what else should you know about having a compromised immune system? Your immune system acts as your body’s armed forces, protecting it from harmful invaders. A well-functioning immune system is absolutely critical

If you’re looking for a new ingredient to boost your natural skin care routine, you may want to consider glycerin. Research demonstrates that topical use of this compound can improve dry skin conditions and even boost epidermal barrier function (a key aspect of optimal skin health). As an emollient, it can help moisturize as well