DIY

10 Core Values of a Lasting Relationship

Building a successful relationship takes dedication. There are untold life situations that can spring up, and test the strength and unity of your partnership. Having compatible core values will provide you with the necessary strength

15 Art Therapy Activities Kids Can Do By Themselves

Imagine how much suffering your kids might endure when they feel sadness from poor marks in school? Feel depressed from being bullied? Embarrassment from being teased or made fun of, and they cannot share these

20 Easy Smoothie Recipes for Weight Loss

I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to

11 Strengths All Great Leaders Have

Generally speaking, the minimum requirement for being a ‘leader’ is to hold a significant position in a group, organization, or location. However, not all leaders grow to be effective in their roles. Positions and titles

How to Boost Your Productivity with Block Scheduling

On August 6, 1991, the world changed forever. That’s when the internet became publicly available. Less than 30 years later, our lives have been irrevocably transformed. We can now learn, explore, and communicate 24/7, which

25 Best Weight Loss Breakfast Ideas for Busy People

Breakfast is still the most important meal of the day – especially when you’re trying to lose weight! A healthy, filling breakfast will give you energy for everything you need to get done between waking

8 Differences Between a Leader and a Manager

Think back to the best manager you’ve ever had. What made this individual so impactful? Was it their strict adherence to company policies, or their ability to delegate tasks effectively? Probably not. What made this

How to Be Productive When You Work from Home

If your job doesn’t allow you to work remotely, it may soon. With that privilege comes a responsibility: you have to be productive when you work from home. Remote work is coming to companies across

How to Reduce Mental Stress Quickly (And Naturally)

Mental stress has become pandemic, and for many it is a default state in everyday life.((Science Direct: Mental Stress)) Learning how to reduce stress, then, is becoming more and more important. Mental stress can be

7 Proven Ways to Strengthen Your Long Term Memory

We’ve all had that experience where someone approaches us and says something like, “Hey, it’s so good to see you again!” And we suddenly turn into Dori from “Finding Nemo.” In an instant, our memory

How to Work Towards a Healthy Life Balance

In life, it often feels like we are juggling a million things, and it usually is, in fact, the case that we try to do too many things at once. Finding a healthy life balance

How to Stop Binge Eating for Better Health

We all eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder or a harmful habit

How to Get Rid of Sleep Anxiety and Insomnia

Some lay awake at night, thinking, “Will I ever fall asleep?” We tend to stress ourselves over our sleep schedule and put pressure on ourselves to obtain sleep, no matter how difficult or easy it

Want To Change A Habit Permanently? Do These 7 Things

It takes commitment to achieve anything significant in life. You are unstoppable when you show a serious commitment to achieving your goals, but some habits have the ability to hinder commitment in serious ways. However,

7 Reasons to Dare to Dream Big

When you dare to dream big, you are taking an active role in your life. You are being present and allowing yourself to experience things as they happen. As you make a conscious effort to

How to Effectively Cope with Work Anxiety

According to the American Institute of Stress, approximately 83% of American workers suffer from work-related stress.((The American Institute of Stress: 42 Worrying Workplace Stress Statistics)) Some of this stress can be moderate to mild, while

9 Growth Mindset Examples To Apply In Your Life

Whether you are a manager, parent, business owner, educator, or are in a serious relationship, understanding the core differences between a growth and fixed mindset is important. Depending on which circles you are in, the

How to Build Loyalty in Your Relationship

The definition of loyal is faithful allegiance. So, what does that mean in relationship? Knowing you have loyalty in a relationship is knowing that your partner always has your back, and that you can count

Why Am I So Emotional? 9 Hidden Reasons

Humans are fleshy bags of emotions. We feel happy when good things happen, get angry when things don’t go our way, and sob when something sad happens. Sometimes we get so excited we find ourselves

5 Powerful Tips for Overcoming Adversity

When something bad happens in your life, how do you react? Do you approach the process of overcoming adversity as a learning opportunity, or do you let it throw you off your game? Whether it’s

11 Characteristics of a Critical Thinker

One of the most valued skills to have in life is the ability to think critically. It’s valued by many employers as it allows someone to sift through information and discriminate between what’s useful and

How to Break a Bad Habit in 21 Days (Or Less)

Learning how to break a bad habit can be daunting as habits are often described with negative connotations: “I’ve got so many bad habits.” “I’ve picked up this bad habit where I’m always doing X.”

When Does Time Management Matter Most?

In every part of life, time management is a valuable skill, but it’s far more important in some situations than others. Even when you’re kicking back with a book, you can’t forget about the clock

Say Hello To My Smurfette

I made a pretty little Smurfette and I’m completely in love with her. She only measures 3.5 inches tall. You can also make her! The pattern comes with detailed written instructions and a step-by-step picture

5 Traits of Positive Leadership Any Leader Should Master

When we talk about leadership, many people assume that leadership is always positive. But leadership is about influence and direction. It’s about having the ability to influence and impact others. There is nothing inherent in