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Superfoods for Health

21 Best Foods To Eat Before A Workout (+ Bonus ‘Build-Your-Own’ Ideas!)

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition is not a ‘one size fits all’ type of solution. That said, there are some fantastic snacks and meals that offer substantial and lasting energy, prevent sugar crashes, and provide the right balance of fats, carbs and protein,

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Superfoods for Health

What Vegetables Are High In Protein? 14 Vegetables Highest in Protein

The following high-protein vegetables will do their best to get you on track to reach your protein requirement for the day. Compared to animal sources, vegetables have a bit of trouble keeping up in the protein department, but there are some that contain respectable amounts of protein. Be sure to calculate your specific protein needs

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Superfoods for Health

Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones. And that’s a shame because breakfast smoothies are so easy to make. Plus, making them yourself is very cost-effective. The only issues with homemade breakfast smoothies is that you: i. Need to

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Superfoods for Health

Vegetables High in Protein: 19 Veggies and Fruits and How to Eat More

Protein is the most basic building block in a person’s body structure. All your Bones, Muscles, Cartilage, Skin, and Blood will have  It allows us to remain thin and physically fit. Your body needs protein to build and repair tissues which allow for faster wound healing. Protein is also essential to make enzymes, hormones, and

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Superfoods for Health

17 Potassium Rich Foods That Pack More Than a Banana

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1) According to multiple scientific studies, the regular

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Superfoods for Health

Black Beans Nutrition Benefits the Heart, Gut & More

Given their high starch content and tendency to make some people “gassy,” are black beans really good for you? You bet! Black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common

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Superfoods for Health

Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?

Why are lentils good for you? Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too. Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years.

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Superfoods for Health

Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb

Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. Instead of loading up on the french fries, potato chips or processed

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Superfoods for Health