Superfoods for Health

Iceberg lettuce is a common yet controversial ingredient. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition take center stage. Despite being labeled a nutrient-poor alternative to other greens, iceberg lettuce has several benefits and definitely deserves …

Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler? Read More

Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C. If you’ve never tried a chayote squash recipe, you may be pleasantly …

Chayote Squash: An Antimicrobial Vegetable/Fruit? Read More

Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Not only does it share the characteristics of the desired spiciness in many popular dishes, similar to cayenne pepper, but the serrano pepper can actually generate relief for sore muscles, arthritic patients, those who have heart problems, …

Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper Read More

Have you ever eaten anasazi beans before? If you haven’t, you should strongly consider adding this cousin of the pinto bean to your diet. The anasazi bean has a strong nutritional profile, marked by a high amount of iron per serving, as well as calcium, potassium and more. Anasazi beans also contain lectins, which researchers …

Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes Read More

If you’re a fan of Asian cuisine then you’re most likely familiar with red bean paste, but did you know which small red beans are used to create this unique condiment? That would be adzuki beans, awesome sources of essential nutrients, vitamins and minerals. In general, research has associated beans with slower aging, improved heart health, …

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Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like cannellini beans or adzuki beans, they’re a common addition to soups and stews, but they can be prepared canned or dried and added to a number of other delicious meals as …

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The consumption of soy products, including edamame, has become a controversial subject in recent years. While some claim that soy can block thyroid function and fuel cancer growth, more and more emerging research shows that this delicious legume can actually be a healthy addition to a well-rounded diet. So what exactly is this tasty legume and …

7 Benefits of Edamame, Plus How to Eat This Plant Protein Food! Read More

Known for their rich flavor and buttery texture, lima beans are a vibrant and versatile veggie loaded with health benefits. Also known by their scientific name, Phaseolus lunatus, lima beans are a member of the legume family and closely related to other legumes like lentils, chickpeas, kidney beans and black beans. Wondering what’s the difference …

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