13 December 2019

Adzuki Beans Can Improve Your Heart, Weight & Muscle Mass

If you’re a fan of Asian cuisine then you’re most likely familiar with red bean paste, but did you know which small red beans are used to create this unique […]
13 December 2019

Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers

Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like cannellini beans or adzuki beans, they’re […]
13 December 2019

7 Benefits of Edamame, Plus How to Eat This Plant Protein Food!

The consumption of soy products, including edamame, has become a controversial subject in recent years. While some claim that soy can block thyroid function and fuel cancer growth, more and […]
13 December 2019

Lima Beans Nutrition Benefits Pregnancy, Weight Loss & More

Known for their rich flavor and buttery texture, lima beans are a vibrant and versatile veggie loaded with health benefits. Also known by their scientific name, Phaseolus lunatus, lima beans […]
4 December 2019

Top 6 Seaweed Benefits + How to Eat It

Although it may be most well-known as a staple ingredient in sushi, seaweed is a versatile and nutritious food that can be enjoyed in a number of different ways. In […]
22 November 2019

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has […]
12 November 2019

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock […]
12 November 2019

So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits […]