fu zhichao from Pexels Celebrating is one of the greatest things about being human—gathering with loved ones to share stories, food, and laughs have been something we’ve been doing for more than 100,000 years. But
Medakit Ltd/Unsplash So you’ve been vaccinated. Congratulations! As per the Centers for Disease Control and Prevention (CDC) guidelines, you can gather with other immunized people without masks or social distancing, and even travel internationally. But
The Royal Family Aamer Mahmud is an associate professor in Automotive Design at Coventry University. This story originally featured in The Conversation. The ceremonial funeral of Prince Philip, the Duke of Edinburgh, took place on
Deposit Photos This post has been updated. It was originally published on May 3, 2018. Given how confused we all seem about what the word “allergy” means, it’s not surprising that it seems like suddenly
Avery Meeker from Unsplash Is your head constantly spinning with outlandish, mind-burning questions? If you’ve ever wondered what the universe is made of, what would happen if you fell into a black hole, or even
EVG Culture/Pexels Click here to see all of PopSci’s COVID-19 coverage. The US vaccination rate is keeping up at a clip of about 3 million doses given daily, and as of today, all Americans 16
The most crucial years of our lives are spent with our families. Our childhoods are what shape us into the adults we become, and they often determine how we function and behave later on in
Nobody’s life goes quite the way they expect. Mine sure hasn’t! We live in a dramatic universe. But there are systems all of us have: routines, principles and rules for life. This could be anything
The Flaky F*ckboy One day, he’s sending you paragraphs at lightning speed, the next few days: nothing. He cancels plans at the last minute, or completely forgets about them, yet you keep giving him second
What was your life 20 years ago? You just probably married the love of your life, enjoying a thriving career, and living in a great, spacious apartment. During these moments, you may have thought you
We live in a world that puts profits over people. Let’s be honest: We live in an economic system and social system that worships money. There’s actually nothing wrong with money or making money: it’s
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for
“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back. “An EMOM?” “Oh. I think it’s a religious leader in a Muslim community,” he answered.
Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of the body to develop, grow
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber and even protein.
One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and calories and overall low in
This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms
Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their
Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who played “every sport,”
When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth
Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the “tight junctions” or the gateway
Every person’s health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a
Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and
Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis? Because it’s seemingly less problematic than the controversial artificial
If you’re not familiar with marjoram, you likely know its close cousin — oregano. It’s an herb that has a very specific history of culinary and medicinal use, and it’s often found in marjoram essential oil
Is your head constantly spinning with outlandish, mind-burning questions? If you’ve ever wondered what the universe is made of, what would happen if you fell into a black hole, or even why not everyone can
Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It’s one of three main ingredients found in triphala and is considered
AstraZeneca Click here to see all of PopSci’s COVID-19 coverage. This post has been updated. It was originally published on 3/22/21. A fourth drug manufacturer, AstraZeneca, announced positive results in Phase III COVID vaccine trials
Along with cinnamon, allspice and nutmeg, cloves are a spice with a distinctly pungent flavor that give “pumpkin pie spice” and goodies like gingerbread cookies their signature taste. Beyond reminding us of autumn and winter
As a pizza fanatic, I can’t get enough of learning new ways to make one of my favorite foods and still keep it healthy. A great way to up the nutritional content of this classic
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast
Split pea soup: just the name can conjure up images of bland, sad, overcooked soups made by well-meaning grandmothers or, conversely, the witch in fairy tales. Similar to Brussels sprouts or green beans, split peas
We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency can actually be pretty telling
Oswaldo Cruz Foundation One afternoon in 2018, Carlos Alberto Martins da Silva was hiking in Brazil’s Serra dos Órgãos National Park, a wonderland outside Rio de Janeiro where slender granite peaks rise through cloud forest mists,
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion’s mane mushroom? What if I told you that it’s associated with major
Razer It will not float in front of pyramids, but it is a very good keyboard. Razer Switching from a flimsy laptop keyboard to a big mechanical one feels amazing. The keys have a luxurious
Not a cookie or muffin, not quite a bread or a cake — yes, the scone is in a category of its own, and my easy chocolate chip scones recipe is perhaps the best scone
Pixabay This post has been updated. Click here to see all of PopSci’s COVID-19 coverage. There are currently more than 150 different COVID-19 vaccines under development. Of these, more than 50 have reached human trials
From New Dawn 183 (Nov-Dec 2020) A reconfiguration of power has been in process for some time and is now rapidly emerging as part of a medical-political-economic institutionalised complex that I will refer to as biopower.
When you’re in the mood for a crunchy, salty snack, there’s nothing quite like pretzels, potato chips and popcorn. While high-calorie chips and buttery popcorn are widely known for being less-than-ideal snack choices, are pretzels
Visit Almaty via Pexels Whether you’re a pro on the powder or just starting out, a successful snowboarding run starts with appropriate snowboard gear, especially when it comes to your feet. Are your boots comfortable?
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Feeling bloated and just plain unhealthy?
Li Lin/Unsplash Click here to see all of PopSci’s COVID-19 coverage. While the vaccines against SARS-CoV-2 greatly minimize risk of infection, data shows that breakthrough cases are still possible, highlighting the importance of wearing a
From New Dawn 180 (May-June 2020) The response to COVID-19 (used synonymously with the coronavirus in this article) pandemic bears numerous similarities to the 9/11 false flag atrocity.1 The effective mass mind control stratagem of
Sean Lee/Unsplash Dan Bromberg is an associate professor of Public Administration and Political Science at the University of New Hampshire. Étienne Charbonneau is an associate professor and Canada research chair in Comparative Public Management at
CDC Click here to see all of PopSci’s COVID-19 coverage. Though the news this week about the AstraZeneca vaccine has been a roller coaster, the trajectory of the pandemic is still trending upwards. Case rates,
You know those stones that are commonly used during pedicures to exfoliate your feet? They’re called pumice stones, and they serve as natural skin buffers. The pumice stone is actually an ancient skin care tool
There’s a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is
Jez Timms/Unsplash This story has been updated. It was originally posted on 1/3/2018. The ketogenic diet didn’t start as a weight-loss method. It was a treatment for epileptic kids—one of the few that worked, especially
Stack Commerce Looking to find some relief for those aching muscles and the tension building up throughout your body? How about a home remedy instead of driving to a chiropractor or spa and paying someone
From New Dawn 161 (Mar-Apr 2017) Make no mistake about it: for decades, the government-media complex has been waging information warfare against the public and on behalf of powerful transnational corporate interests. The latest fake news
This article was first published in Tribe, our digital magazine. It’s a better reading experience and doesn’t have ads. You can download it for free on iPhone and Android. Chiang Mai is a beautiful city,
Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More BY MEGHAN MCDONALD Share: 212 0 190 Did You Know? Inflammation and inflammation-related diseases are one of the most commonly reported and
This article was first published in Tribe, our digital magazine. It’s a better reading experience and doesn’t have ads. You can download it for free on iPhone and Android. Honest to a fault, I can’t
This article is the second in a series that was first published in the first issue of Tribe, our digital magazine. Read the first article here or by downloading Tribe on Android or iPhone. It’s a
From New Dawn 169 (Jul-Aug 2018) Author and biologist Rupert Sheldrake has courted considerable controversy during his long career. Perhaps best known for his hypothesis of morphic resonance (that the so-called laws of nature are
This article was first published in Tribe, our digital magazine. It’s a better reading experience and doesn’t have ads. You can download it for free on iPhone and Android. “Power exists in the breath, in