Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ favorite tools for treating many health issues. There’s another underutilized natural “medicine” that many doctors don’t tell their patients about: oregano oil (also
Why is healthy wheat — such as einkorn flour — so hard to find? You may have heard of the words “frankenwheat” or “frankenfoods,” which have been imposed on the public by agricultural geneticists due
This article was first published in Tribe, our digital magazine. It’s a better reading experience and doesn’t have ads. You can download it for free on iPhone and Android. “Don’t drink the water.” I grew
When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety
Dr. Axe Diet Calorie Calculator Height ft in Weight lbs Goal Weight lbs Age yrs Activity SedentaryLightly active / sports 1 – 3 days/weekModerately active / sports 3 – 5 days/weekVery active / sports 6
You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? And how can you incorporate
What do chamomile, oranges and beer have in common? They each provide the flavonoid apigenin, which has powerful antioxidant and anti-inflammatory effects. The bioflavonoid has gained attention after researchers reported on its low toxicity and
Many people wonder: Is sushi healthy? It really depends, but homemade sushi, like my vegan sushi recipe I share here, certainly can be. As you know, sushi is one of those meals that can either
About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the
If you’ve steadily been losing body fat but are now finding that your results are stalling, you may want to try the “natural metabolism booster” called reverse dieting. This dietary tool is said to be “borrowed
Old friends matter. Having them in our lives is proof that special bonds exist outside of the family. You don’t need to be related by blood to be considered family. And that makes old friends
Old Friends are the best of friends. They’ve been there through thick and thin. They support us, and their friendship keeps us healthy—mentally, emotionally, and physically—over the course of a lifetime. We know that our
“Everything in life is a negotiation.” Those are the words of former top FBI hostage negotiator Chris Voss, whose Masterclass tackles how to get what you want in life. Personally, I’m interested in getting what
Accepting that you don’t love your partner anymore is a heart-wrenching realization to come to. Not only are you plagued with feelings of guilt for falling out of love, you know you’ve got the crappy
What is it about sweet and spicy flavors that make them go so well together? It’s like a kick in the butt for your taste buds. Sweet and spicy chicken is a popular takeout order
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Want a healthy, low-calorie vegan
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Have a fever? Take an antibiotic.
It’s no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease. No one know this better than Dr. William Li, MD, author
Just about everyone at one point or another has sat around a fire and roasted a marshmallow, whether to make a s’more or to simply eat the sticky treat. It’s typically thought of as an
A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other foods that could wind up on your plate. I recently interviewed author and activist Vani Hari, AKA
Some of my favorite foods are stuffed: stuffed peppers, stuffed chicken and, now, stuffed cabbage rolls. You’ve probably heard of the cabbage soup diet but probably have never tried these stuffed cabbage rolls with lamb.
With its bitter taste and garlic-like smell, neem oil has the ability to act like an all-natural pesticide that deters both insects and diseases. Loaded with nutrients, neem oil is also used in natural skin care
Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the most widely used vitamins in many countries. Something that many people don’t realize about vitamin C supplements
Have you ever wondered if you may be a toxic person? If so, it’s important to go through these key six steps. They’ll help you to stop being a toxic person so that you can
There’s a reason superhero movies are getting so popular these days. They’ve tapped into something vital in the collective consciousness of men. These movies with their over-the-top heroic exploits are speaking to young men and
After inspiring you to think for yourself and venture into the wild territories of spiritual anarchism, we’re ready to arrogantly mess it up by trying to teach you how to achieve spiritual freedom wit… You
“No Gods, No Masters,” was what I heard Chomsky repeat at a 2013 lecture on Anarchism. What? I had a bit of a mini-heart attack, as I heard his quote, before he continued on, defining
This article was published in the first issue of Tribe, our digital magazine. Download Tribe on Android or iPhone. It was just a few months ago when I first learned about spiritual anarchism. He… You
Taco night just got super delicious and healthy with my Fish Taco Recipe … on lettuce wraps! Not to mention quick — these tacos take only about 25 minutes to prepare, making them a great
Have you ever been to one of the most festive cities in the United States and tasted a New Orleans beignet? It seems like every person that visits New Orleans doesn’t leave without trying these
If you haven’t fallen in love with Brussels sprouts yet, then this is the recipe for you. Dressed up and humble at the same time, these roasted Brussels sprouts with apples and pecans will have
Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It’s specifically sourced from bovine collagen, which is a structural protein that’s also found in the human body
What looks like a watermelon, tastes like a cucumber and has an oblong shape? It’s winter melon, or ash gourd, and it’s been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years.
From New Dawn 109 (Jul-Aug 2008) The possibilities for life after death come down to a mere three:1. There is no life after death. Death is the total extinction of consciousness. 2. Life after death
Chances are that you’ve tried milk pudding before. It’s a dessert made, in different variations, throughout the world. But typically if you’re lactose-intolerant, it’s downhill — the recipes rely quite heavily on cow’s milk. That’s
If you’re a fan of mustard greens, cabbage and spinach, you’ll probably love the taste and texture of tatsoi, a Chinese cabbage with a unique taste and impressive nutrition profile. This ancient green is an
There are tons of fitness programs out there but many of them are missing a key component. They address how to get fit and lose weight, but not overall health and longevity. After all: what’s
What I’m about to share with you isn’t easy for me. I’m nervous as I type it — it’s the first time I’ll be openly sharing my story, but I’m also excited and I hope
It’s hard to get good sleep. I got a new puppy this winter (she’s adorable), but wow has my sleep collapsed. Wouldn’t it be great to figure out how to get better sleep? Sleep longer,
Have you ever stopped for a moment and wondered if someone is thinking about you? Of course, you must have thought of other people often, especially those who are close to your heart. It’s a
I’m obsessed with self-improvement. I’m always on a journey to see how I can be a better person than I was yesterday. It’s this growth mindset that led me to Mindvalley — the education platform
From New Dawn Special Issue Vol 14 No 2 (April 2020) No one saw the gorilla. I smiled and looked at my new group of students for the day: these were a selection of some
Two days ago, I had my skin burned and blistered so that Kambo, the Amazonian frog poison, could be applied and absorbed into my body. For the first few minutes, I felt fine. Then overwhelming
Since the start of the lockdowns, a lot of people around the world have discovered (or rediscovered) their love for gardening, myself included! Unfortunately, not everyone is blessed with a “green thumb” or a natural
From New Dawn 167 (Mar-Apr 2018) The Antichrist exists and is present upon the world stage today. This essay will reveal what (not who) it is and how this author came to such a conclusion
How many of you want to write a novel? It’s on my bucket list, but I’ve never been sure how to get started. That’s why I turned to Salman Rushdie’s MasterClass. It’s one of the
What do you serve as an appetizer when you’re focused on eating healthy foods? While you can always serve a salad or veggies and dip, sometimes an occasion calls for something a little fancier — something
Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic therapy is one type that
Let’s talk about meatballs. What is it about these little nibbles take a meal to the next level? Of course, when you buy them at the store or order them off a menu, it’s always a
The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as
Are you surprised to hear the average person tries 126 fad diets during their lifetime? The reason so many fail is because they rely heavily on your dwindling willpower to keep it up. That’s exactly
What’s better than cookies? Cookies that don’t require an oven! That’s why these no-bake coconut cookies are the best. They’re super-fast to make, there’s no baking involved and they’re so good for you, with things
Caesar salad is one of those ubiquitous dishes you can find almost anywhere. It’s popular for good reason, too — it tastes so good, and when you make it correctly, like the kale Caesar salad
The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown Spark). Adopting habits to help
Before I knew how unhealthy it really was — and before I got into cauliflower fried rice — fried rice was one of my favorite Chinese takeout orders. After all, with your choice of protein,
Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the
If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate. Gluten, the main protein in wheat and other grains, causes serious reactions in millions
If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty products. Many are wondering: What
If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that many adults deal with — especially those who have demanding, high-stress
Have you tried making your own dip before? If you’re accustomed to buying sauces at your grocery store, the idea of making your own might be a bit intimidating, but this homemade tahini recipe shows