Superfoods in the News

There was a time that bourbon could only be called bourbon if it hailed from Bourbon County, Kentucky. Now, the term Bourbon has widened its reach to include selections from all over the United States […]

With Cinco de Mayo coming up, you may find yourself wondering, what is the difference between tequila and mezcal? They’re both made from agave, sure, but different species from different regions of Mexico—and the production

Think you know the history of the mint julep? Pour yourself a glass and read all about the surprising origins of the official Kentucky Derby drink. While you may associate the mint julep with spring,

If you’re in a committed relationship with the ketogenic diet, chances are you’ve been eating a lot of salmon, eggs, and avocado. (Like, a lot.) The trio is tasty and nourishing, yes, but it can

Breakups can never be easy, can they? Sometimes it’s our dear ones that leave us, sometimes it’s we who turn our back on them and leave. One thing is for sure, that every person feels

Are you living in a region with a warm climate? Or do you experience a lot of sweating at night? If you answered ‘yes’ to any of these questions, it’s time you invested in cooling

Lupus is a chronic autoimmune disease that mostly affects ethnic groups like African-Americans and Hispanics. This disorder was also found to be more common in women than in men (1). It is often characterized by

Metatarsal foot pads are designed to relieve pressure by supporting the metatarsal bones. These foot pads are ideal for anyone who is experiencing severe pain under the foot, especially in the area between the heel

When Hippocrates said, “Let food be thy medicine and medicine be thy food” there was a reason behind it. We are all aware of the relationship between what we eat and our physical health, aren’t

Sure, we all would love that extra hour in the morning, where we all can sit in front of our respective vanities follow our beauty rituals and pamper our hair in a relaxed manner, without

What comes to your mind when we say the words — “Law of Attraction”? If you’re thinking merely about the ways in which you can attract the opposite sex in your life, then you’re wrong.

You must’ve come across a few people who swear by olive oil for all things healthy and good. So, is all this fuss about olive oil baseless? Of course not! This is one oil that

Who doesn’t love onion and garlic? They are used in many cuisines across the world as they add an exquisite flavor to any dish. But they also cause foul-smelling breath, which is a turn-off. Forget

Osteoarthritis is an inflammatory joint disorder that is estimated to affect 15% of the global population – which is around 630 million people (1)! The world may look quite different for people with osteoarthritis. Every

Some evenings, pouring a glass of wine and getting creative in the kitchen is the perfect way to relax. But when you get home late from work, or your attention is torn between helping with

There is a lot to love about the start of spring: warmer weather, cuter clothes, fresher fruit, and colder drinks. However, there is one thing about the change in seasons that fills every last one

Whether you’re a pool person, beach bum, outdoorsy hiker type, or just a city boy/girl, one thing is for sure: when the weather warms we gotta get out and moving. But what about the wine?!

Every year, the logophiles over at Merriam-Webster add to their ever-growing list of English language words, including a slew of food terms and phrases. And every year, we find ourselves utterly shocked to learn that many of

Enchiladas are one of those foods that, when done correctly, you can’t stop thinking about (what’s better than a spicy, saucy, cheesy tortilla filled with meat or veggies?). But when you make a bad batch,

The time is finally upon us. As temperatures rise those first intrepid flowers and plants have begun creeping up through the soil, and all manner of recipes, restaurant dishes, and produce aisles have begun featuring

The first sip of a smoked beer is bound to be perplexing. There’s the smell, reminiscent of a roaring campfire, which cold-cocks your nostrils like an Iron Mike upper cut. The taste is even more

Let’s face it, babies have a lot of needs. They need to be held, rocked, hushed, slept, and one of the most fun parts, fed! Selecting from the myriad of baby kitchen products can be

Mother’s Day is a perfect opportunity to show your mom just how much she’s loved—we hope you do that all the time, but this is her day above all others, so you better make it

Learn how to make the best cacio e pepe and you’ll never go hungry again. At least, you’ll never wonder what to make on nights when the pantry is almost empty and takeout sounds too

What is a quick bread, exactly? Essentially, any loaf that is leavened with baking soda or baking powder instead of yeast (and/or the air trapped in beaten eggs). Banana bread is one quick bread example,

We collected some of our best Mexican recipes in advance of Cinco de Mayo, but honestly, they’re fantastic any time. 11 Mexican Recipes to Spice Up Your Spring Maybe they’re a little more warranted right

It’s okay, you can admit it. We all have one. You know, an easy, go-to dish that you fall back on when exhaustion is high and funds are low. I call mine “Poor Girl Pasta.”

After a year of vision-boarding, taste-testing, and tapping into the Well+Good community of healthy foodies, experts, and luminaries for their culinary know-how, it’s official: The Well+Good Cookbook is finally here! The goal? We wanted to

As a kid growing up in the South, field trips to the local strawberry fields were a yearly tradition. My classmates and I would run through the fields with our plastic buckets, trying to fill

It so happened that a couple of days back, I woke up with a severe pain in my neck that made it impossible for me to get on with my daily routine. My first thought

If you have bunions on your foot, don’t worry because you are not alone. Most actresses, models, and athletes are familiar with this condition. Years of wearing heels and excessive running can cause bunions. Bunions

There was a time when overly -plucked eyebrows were a popular fashion trend. Any celebrity, be it, Christina Aguilera or Paris Hilton, flaunted their done-to-death brows with aplomb. But that time has long gone by,

Do you want to get rid of your breathing difficulties without having to take drugs? Then, personal steam inhalers are a perfect choice for you. Be it the cold, flu, allergies, or respiratory problems, steam

We rounded up some of our best blender recipes as a reminder of just how versatile an appliance the blender truly is. There’s a reason it goes on wedding registries by default, yet even the

The difference between ceviche and a Mexican shrimp cocktail lies in the ingredients and the preparation, though there is a lot of overlap between the two delicious seafood dishes. Typically, ceviche consists of fresh raw

What are protein pancakes, you may ask? Potentially, your new favorite breakfast. I don’t know about you, but I’m a big fan of sweet breakfasts. Unfortunately, aside from worrying about sugar content and general health,

Summer may seem like prime time for salads, but fresh spring produce also shines in simple preparations that showcase our favorite vegetables’ tender new forms. Every time March rolls around, I remember what it’s like

You love your mom. Your mom loves her wine. Lately you suspect she might love her wine a little more than she loves you, but no matter; Mother’s Day is a perfect opportunity to repay

Despite being one of the most popular crops in the world, there’s a lot of mystery around edamame—immature soybeans cooked and served inside their pods. Is it an awesome plant-based protein source? Or will it

Photo: Fair Winds Two words that traditionally don’t go together: “keto” and “dessert.” Given the fact that just one serving of some fruits (although not all; TY, apricots!) can put a person over their daily

There are some celebrities—regardless of gender—that really make you think: Man, what do they eat?! Chances are, this is one (of many) thoughts that will run through your head when you take a look at

Hand-foot-and-mouth disease is a common viral infection that mostly affects infants and children (below 5 years of age) (1). It may even spread from person to person. The affected person may carry the virus even

Though we are taught about it even before we inch towards formal education, one is never too old to learn a thing or two about personal hygiene. From brushing teeth twice a day to washing

Do you remember the oh-so-popular scene in the hit series, Game Of Thrones (GOT), with Jon Snow’s derrière? That GOT episode not just transformed us into lecherous men and women for a brief moment, but

Every person in this fast-paced world desires one thing – sound sleep. Yes, getting sound sleep makes everything seem better. But, what if you have disturbed sleep due to obstructed breathing or snoring? Have you

It is not mere coincidence that the olive tree is a symbol of peace, wisdom, and health. Olive fruit and olive oil are known for their health benefits. The latest addition to this bandwagon is

If you are a person who does a lot of walking or whose feet are enclosed in shoes almost every day, this article is probably for you. Callus or extremely dry skin is often considered

Food mashups have a tendency to go one of two ways. They either make us say, “What the heck is this and why does it exist?” (looking at you Peeps beer) OR wonder “Why the heck didn’t this exist